Glo factory UK

Glo factory UK It’s all about finding your inner ‘Glo’. Personal training in the heart of Romsey, invest in YOU💖

60 minutes. Dropped my son at football ⚽ Put fuel in the car ⛽ Bought milk and fruit like a responsible adult 🥛🍌 Cam...
12/03/2026

60 minutes.

Dropped my son at football ⚽
Put fuel in the car ⛽
Bought milk and fruit like a responsible adult 🥛🍌
Came home and panic-attacked a leg workout 🦵🔥
Ran to another shop 🛒
Collected parcels I definitely needed 📦
Back out the door for pickup.

Do I do this every day?
Absolutely not. I also have days where I achieve one task and a cup of tea ☕😅

But today I had 60 minutes… and instead of wasting it, I used it.

Not perfect.
Not glamorous.
Just making life work where I can.

This is what real consistency looks like. Not perfect… just resourceful. 💪

🚨 THURSDAY DAYTIME PT SPACES 🚨 Fridays – fully booked Evenings – fully booked Early mornings – fully booked From Ap...
11/03/2026

🚨 THURSDAY DAYTIME PT SPACES 🚨

Fridays – fully booked
Evenings – fully booked
Early mornings – fully booked

From April - Thursday daytime is the only availability. 💖

Whether you want to build strength, improve fitness, lose body fat, or just feel better in your own skin – I’ve got you. 💪

📩 Message me to secure a slot before it’s gone.

My little feisty woman at work with Mum today 💖💪🏼 Happy International Women’s Day 💪🏼😘Lift heavy. Run fast. Be strong. ...
06/03/2026

My little feisty woman at work with Mum today 💖💪🏼 Happy International Women’s Day 💪🏼😘

Lift heavy.
Run fast.
Be strong.
Take up space.

If that intimidates people… good. 💅🔥

Our bonus C25K participant 🐾25 minutes of non-stop running today — and absolutely smashed it! Proof that consistency, f...
01/03/2026

Our bonus C25K participant 🐾

25 minutes of non-stop running today — and absolutely smashed it!

Proof that consistency, fresh air, and a little enthusiasm go a long way… even on four legs.

Who’s joining us for the next run? 💪

43 and feeling stronger than ever. And a rare photo of me out of my gym gear 😂Not perfect. Not extreme. Just consistent....
19/02/2026

43 and feeling stronger than ever. And a rare photo of me out of my gym gear 😂

Not perfect. Not extreme. Just consistent.

I move my body.
I eat well most of the time.
I look after myself, most of the time.
And I don’t feel my age — I feel capable, energised, and proud.

I’m also privileged to be turning 43, too many people don’t get that honour.

This is what “fitness” really looks like.
Not all-or-nothing. Not punishment. Not perfection.

Just showing up… again and again.

If you’re waiting to feel ready, younger, fitter, more confident — this is your sign to start exactly as you are. 💪

Week 6 and we finally spotted… SHADOWS 🙌☀️ Proof the sun still exists, the rain paused, and spirits instantly lifted on...
13/02/2026

Week 6 and we finally spotted… SHADOWS 🙌☀️

Proof the sun still exists, the rain paused, and spirits instantly lifted on our run.

The sessions are getting tougher now, legs are working, lungs are working — but everyone keeps turning up, digging in, and getting it done. The progress is unreal and I’m so proud of this crew, even if it was smaller than usual today because of, well, life! 💪🏼💖

Week 7… we’re ready for you 💥

Week 5 of Couch to 5K ✔️ We showed up, turned up, and ran like champs - all in the rain! Miles are flying by, and progre...
06/02/2026

Week 5 of Couch to 5K ✔️ We showed up, turned up, and ran like champs - all in the rain! Miles are flying by, and progress is awesome. No more waiting for motivation - just getting it done. So proud of this crew! 💪🏼💖 🏋🏼‍♀️ Now back to PT after a quick dry!

BYE JANUARY 👋Honestly… you were loooong!February is finally here 🌱Lighter mornings, spring vibes creeping in, birthday m...
03/02/2026

BYE JANUARY 👋
Honestly… you were loooong!

February is finally here 🌱
Lighter mornings, spring vibes creeping in, birthday month energy building 🎉🔥

If January felt like a slog, GOOD — you did it.
Now we turn the volume up, get moving, get strong, and get excited about what’s coming 💪✨

New month. Better energy. Let’s go 🚀

Sometimes you have to let go of one thing to build something better. My beautiful cable/rack system didn’t fit my new sp...
30/01/2026

Sometimes you have to let go of one thing to build something better. My beautiful cable/rack system didn’t fit my new space, so they’ve now gone to a lovely new home 🏡
New squat rack — built by me (with a bit of help from my son 🤍).
Creating a space that supports strength, progress and consistency.
Heavier squats and bench press are back. 🏋🏼‍♀️💪🏼💖

Monday reset ✨💖 Starting over or refocusing. Energy dips. ⬇️ Life gets wild. 🤪 Show up, prioritize consistency. Progress...
26/01/2026

Monday reset ✨💖 Starting over or refocusing. Energy dips. ⬇️ Life gets wild. 🤪 Show up, prioritize consistency. Progress over perfection. 💪

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