16/10/2026
🧠 HEALTHY MIND MATTERS: UNDERSTANDING ANXIETY
Ever wondered why anxiety can affect your body so powerfully, or why telling yourself to “just calm down” doesn’t always work?
Join us at Thinking Fitness Chatham for our first Healthy Mind Matters wellbeing session, delivered by Hayley, owner of Curious Counselling & Psychotherapy 💚
This free, one-hour session is all about understanding anxiety, what happens in your brain and body, and why you feel the way you do.
✨ What will be covered?
🧠 What anxiety is and why we experience it
💭 What happens in your brain and body when anxiety kicks in
❤️ Why anxiety can cause such powerful physical sensations
🌿 Practical techniques to help you manage anxiety
🙌 Demonstrations of techniques you can try for yourself
You'll leave with a better understanding of how your mind and body work together, along with practical tools you can use in everyday life.
💚 There's no pressure to share anything personal. You don't need an anxiety diagnosis, and this isn't group therapy. Just useful psychology, practical tools and a safe space to learn.
📅 Date: Monday 9th November
⏰ Time: 6pm–7pm
📍 Location: Thinking Fitness, Chatham
🎟️ Cost: FREE for Thinking Fitness members
You'll also have the option to receive helpful resources by email after the session. Plus, Thinking Fitness members can benefit from 10% off individual 1-to-1 sessions with Curious Counselling & Psychotherapy if they'd like further support.
📩 Want to secure your space early?
Message us directly or email **[email protected]** to book in advance.
Alternatively, you can book yourself onto the session via the FitSense app from Monday 2nd November.
⚠️ Spaces are limited to just 20 members, so don't miss out!
Come along, learn something new and take the first step towards understanding your mind a little better. 💚
