Athena Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athena Performance, Gym/Physical Fitness Center, Unit 3B, Phoenix Works, Windsor Road, Redditch.

Small Group Personal Training & 1-1 Coaching delivered from our award winning Strength & Conditioning Gym in Redditch,
Strength & Fitness Classes,
Boxing Classes,
Holistic Health,

03/11/2026

❄️ DON’T WAIT UNTIL JANUARY TO START WORKING ON YOU! 💪🏼

Why wait for the New Year when you can get ahead NOW?

Our WINTER WELLNESS 6-week coaching experience is here, and we’re bringing you so much more than just a gym membership!

We’re talking training, nutrition, mindset, recovery and community, all wrapped up in ONE incredible package!

For just £150 ONE-OFF PAYMENT, here’s what’s included 👇🏼

💪🏼 Unlimited coached group sessions for 6 weeks

🥑 4-week tailored nutrition plan delivered by a registered nutritionist Nutrition with Rhi

🏋🏼 3 individual PT sessions

🧠 30-minute psychotherapist call Nicola Noél | Multi-Award-Winning Mental Health Clinician

🤝 Access to seminars, socials and the ATHENA community

💆🏼‍♀️ PLUS a 30-minute treatment with AG Sports Therapy, Massage & Rehab

Because looking after yourself is about SO much more than just showing up at the gym.

It’s about building strength, improving your confidence, fuelling your body, supporting your mindset and surrounding yourself with people who want to see you succeed. 💛

Whether you’re starting from scratch, getting back into a routine or ready to take your training to the next level, this is for YOU!

❄️ 6 WEEKS. £150. ONE INVESTMENT IN YOURSELF.

Don’t put your goals on hold until January. Finish 2026 feeling stronger, healthier and more confident!

📩 DM us ‘WINTER’ to secure your place!

Wellbeing InvestInYourself RedditchFitness

01/11/2026

OCTOBER, YOU WERE A GOOD ONE! 💪🏼

What a month for the Athena community! From personal bests to big celebrations, October has been packed with achievements both inside and outside the gym! 👏🏼

💍 Our very own Rich tied the knot!
🏃‍♂️ 5am Track Club launched and the PBs are already rolling in!
🏅 Our members absolutely smashed HYROX!
💪🏼 Strength PBs, running milestones and personal achievements worth celebrating!
🥊 Dylan secured another win in the ring!

And that’s just a snapshot of what our incredible community has been up to!

Because at Athena, it’s never JUST about the gym. It’s about celebrating the wins, supporting each other and being part of something bigger. 🤍

We’re proud of every single one of you, whether you’ve hit a new PB, stepped outside your comfort zone or simply kept showing up.

Here’s to even more wins in November! 🚀

Keep your eyes peeled for WINTER WELLNESS PROGRAMME…

StrengthAndConditioning RedditchGym HYROX FitnessCommunit

01/11/2026

💪🔥 HYROX BIRMINGHAM – WE DID IT! 🔥💪

SUB 80 MINUTES! 1:19:06! 🏁 (Not sure I’ve mentioned it enough 😂)

What an experience! After weeks and months of hard work, training, pushing ourselves and plenty of graft, we finally got it done! 👍

A massive shout-out to my doubles partner Curtis. What started with Curtis as a customer at the shop has turned into friendship, and I couldn’t have asked for a better person to take this on with. We put the work in, dug deep when it got tough and crossed that finish line together. 👊

To finish it was the target 😂 although a 90 minute finish was realistic, but to come in at 1 hour 19 minutes and 6 seconds feels absolutely brilliant!

I also have to say a HUGE thank you to the team at Athena Performance for all the training, support and preparation along the way.

A special mention to Dan at athena_performance thank you for helping me, keeping me accountable and getting me in the best possible shape I could to take this on. 💪

It’s amazing what a bit of hard work, consistency and determination can achieve.

Now… who’s daft enough to sign up for the next one?! 👀😂

28/10/2026

WE ARE THIS CLOSE… 👀

To launching something BIG at Athena! 🔥

Our Winter Wellness 6-Week Coaching Experience is coming VERY soon!

6 weeks dedicated to YOU. Your training, your nutrition, your mindset and your wellbeing. 💪🏼🧠

This is more than just a fitness programme… and we can’t wait to share it with you!

👀 1ST NOVEMBER. KEEP YOUR EYES PEELED! ❄️

27/10/2026

Things we’re GHOSTING this October at Athena! 🎃

This Halloween, we’re leaving more than just the ghosts behind…

We’re saying goodbye to the excuses, self-doubt, comfort zones and habits that are holding us back!

Because progress isn’t about being perfect. It’s about showing up, challenging yourself and making small changes that add up to BIG results. 💪🏼

And yes… we’re definitely ghosting those who leave their weights out. 👀

Which one are YOU guilty of? Swipe through and let us know! 👇🏼

RedditchGym

23/10/2026

Olympic lifting isn’t just for elite athletes.

At Athena, we help beginners learn the fundamentals in a safe, supportive environment, building confidence, strength and technique from the ground up.

Everyone starts somewhere, and every expert was once a beginner.

So if you’ve ever wanted to learn how to clean, jerk or sn**ch, now is the perfect time to start. 🏋️

Don’t let experience hold you back..we’ll guide you every step of the way.

21/10/2026

MEMBER SPOTLIGHT 🌟

This is what Athena is all about. ❤️

Not quick fixes. Not just numbers on a scale. But real, sustainable lifestyle changes that make a difference far beyond the gym.

As a mum of two, this incredible member has spent the last four years working towards a personal goal, and over the last six months, she’s made amazing progress with Athena by her side.

But what makes us most proud? It’s not just reaching that goal. It’s the confidence, consistency and positive relationship with fitness she’s built along the way.

From overcoming personal challenges to finally being able to look forward to new fitness goals, this is a reminder that everyone’s journey looks different.

We’re not here to change your life for six weeks. We’re here to help you build habits that last a lifetime.

We’re so proud to have played a small part in your journey, and we can’t wait to see what’s next! 💪

StrongerTogether FitnessCommunity RedditchGym SustainableFitness RealPeopleRealResults

18/10/2026

Go to the gym or text your ex? 👀
Go to the gym or sort the laundry?
Go to the gym or keep feeling rubbish?
Some decisions are easier than others… 😂

Your sign to book that session and get yourself down to ATHENA!

Address

Unit 3B, Phoenix Works, Windsor Road
Redditch
B976DJ

Telephone

+447494417682

Website

http://www.athenaperformance.co.uk/

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