ELEV8 Online Group Coaching

ELEV8 Online Group Coaching Educate.Motivate.Integrate
8 Week Holistic Online Group Programme Coming Soon �

💥 BIG ANNOUNCEMENT 💥💥The start date of the 8 week programme shall be July 8th 🗓 💥 The nutrition seminar to kick things o...
04/06/2024

💥 BIG ANNOUNCEMENT 💥

💥The start date of the 8 week programme shall be July 8th 🗓

💥 The nutrition seminar to kick things off will be held at .perform on July 6th 🗓 (Time to be confirmed)

We aren’t a “transformation” programme in the sense that all we care about is posting photos of you, in your pants at the end of the 8 weeks for future marketing.

But we are going to be helping you transform your levels of competency and autonomy surrounding your health, training and nutrition 🤌🏼

💥Get stronger

💥Get Fitter

💥Build muscle

💥Improve your body composition

💥Improve your knowledge surrounding health, training & nutrition

We’re providing the tools for lifelong progress 🛠

We’ve made it as affordable as possible for the first intake and the value within the programme will be insane for the small investment to get in 😮‍💨

More details will be released over the coming days and weeks, so keep your eyes peeled 👀

If you have any questions, drop us a DM and one of us will get back to you asap to discuss them further with you

If you’ve made it this far, please drop a like and share to your story to spread the word!🙏🏼

Mens Mental Health Month 🧠🤝🏼🏋🏻‍♂️The cost of mental health conditions (and related consequences) is projected to rise to...
03/06/2024

Mens Mental Health Month 🧠🤝🏼🏋🏻‍♂️

The cost of mental health conditions (and related consequences) is projected to rise to $6 trillion globally by 2030, from $2.5 trillion in 2010.
-World economic forum

We don’t only believe our services can help you become stronger and fitter, we believe we can have a positive, long term effect on your mental health too.

Because physical health and mental health go hand in hand 🤝🏼

How can physical activity help with your mental health?

🧠 Helps manage symptoms of depression and anxiety.

🧠 Helps with managing stress

🧠 Helps improve mood

🧠 Improves confidence and self esteem

🧠 Improves sleep

🧠 Allows you to connect and build relationships with new people

“University of south Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or other leading medications”

This isn’t medical advice telling you to swap out medication or counselling if you’re going through it for exercise.

We just believe that exercise is the perfect addition to managing and protecting your mental health, alongside other medical interventions.

We care about your health and well being from all angles.

And we’re working hard behind the scenes to ensure all of those angles are hit during your 8 weeks with us during the programme 🤌🏼

Elevate: To raise or lift (something) to a higher position.Two aims of the ELEV8, 8 week programme…To raise the quality ...
02/06/2024

Elevate: To raise or lift (something) to a higher position.

Two aims of the ELEV8, 8 week programme…

To raise the quality of your training, knowledge surrounding nutrition and various other topics, that will support your goals for the rest of your life, not just just for the 8 weeks within the programme.

And to play our part in raising the standards of online coaching, because we believe you work too hard to be wasting your money on sub par “coaching”.

Keep your eyes peeled for more details surrounding the programme in the coming days and weeks 👀

A small preview of what is working on behind the scenes 👀Education will be the main pillar of the 8 week programme.We b...
30/05/2024

A small preview of what is working on behind the scenes 👀

Education will be the main pillar of the 8 week programme.

We believe that providing the members of each group intake, with as many answers to the questions we’ve been asked over the years possible, will lay the foundations to success beyond the length of the programme.

This isn’t a quick fix programme.

It’s going to be a programme that provides enough value, to make real lifelong change to your health, fitness, training experience and well being.

But if your goals include making change to your physique, we’ll have that covered too…

Meet the coaches (part 2) From playing football on weekends as a kid, to training in boxing and other martial arts throu...
29/05/2024

Meet the coaches (part 2)



From playing football on weekends as a kid, to training in boxing and other martial arts through his teens, Reece began coaching as a volunteer at his local boxing gym.

But wanting to help a wider variety of people achieve their goals within fitness, started his personal training course in 2019, beginning his career as a PT in Puregym that same year.

Now with 5 years experience of 1-1 coaching and coaching classes, has racked up thousands of hours on the gym floor.

Helping a wide variety of people become fitter, stronger, build muscle, lose weight, improve their confidence within the gym and gain more independence with their training and nutrition.

And now with the help of , wants to help raise the standards of online programmes.

Meet the coaches (part 1) He specialises in strength and hypertrophy, simply meaning getting stronger and building muscl...
28/05/2024

Meet the coaches (part 1)



He specialises in strength and hypertrophy, simply meaning getting stronger and building muscle, with the goal to improve how you look and how you feel.

What makes Harry stand out from other coaches, is his ability to break down complex, scientific concepts, into bite size chunks of information, that anyone and everyone can take away and apply to every day life to maximise your progress 💪🏼

For those of you that sign up to the programme, just wait and see the value he has in store for you during the nutrition seminar 😮‍💨

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