CTF Redditch

CTF Redditch Your destination for the ultimate outdoor gym experience and large group personal training. 💪🌳

07/06/2026

🔥 **CTF REDDITCH – WHAT A START TO THE WEEKEND!** 🔥

While some people were winding down for the weekend... the Redditch crew were just getting started 👊

**🔥 FRIDAY NIGHT**
MetaPWR followed by Group Training.

Strength. Conditioning. Teamwork. Sweat.

A brilliant evening session with everyone putting in the work and finishing the week strong.

---

**☀️ SATURDAY MORNING**

Back at it again!

MetaPWR followed by Group Training to kick-start the weekend the right way.

No lie-ins. No excuses. Just good people showing up and getting it done 💪

---

This is why so many people love training with CTF.

✔️ Structured sessions that get results
✔️ Coaching and support every step of the way
✔️ A welcoming community for all fitness levels
✔️ Fresh air, fun, and fitness all rolled into one

---

The Redditch crew keeps getting stronger, fitter, and more confident every week 👏

If you're tired of trying to stay motivated on your own, come and see what training with a team feels like.

Drop us a message to find out more 💬

03/06/2026

🔥 **TONIGHT AT CTF 🔥**

Started with **Group Training**… where apparently everyone decided **Marie could fend for herself** 😂👀

(She survived… just about 😅)

---

Then into **RUN CLUB – SPRINT TRAINING 🏃‍♂️💨**

We built it properly…

✔️ Mobility to get the body moving well
✔️ Muscle activation to switch everything on
✔️ Fartlek training with walking recovery
✔️ Finished with sprints

Gradually building pace from **60–80% effort**… before emptying the tank with some shorter **90% pace runs** 🔥

---

That’s what CTF is about.

Training with purpose.
Building fitness the smart way.
And having a laugh while you do it.

✔️ Structured coaching
✔️ Sessions for all levels
✔️ Strength, fitness, movement & community

---

Massive effort from everyone tonight 👏

If you’re looking for training that’s effective, supportive, and never boring…

Drop us a message and come join the crew 💬

02/06/2026

🔥 **MONDAY NIGHT AT CTF REDDITCH** 🔥

Three sessions. One mission… get the work done 👊

---

💪 **EARLY EVENING GROUP TRAINING**
Strong start to the night with plenty of effort, teamwork, and quality coaching throughout.

Then we turned the pace up…

🔥 **METAFIT**
Fast. Sweaty. Relentless.
Short bursts, high energy, and plenty of people questioning their life choices 😅

And we still weren’t finished…

💪 **GROUP TRAINING ROUND 2**
Different crew. Same energy. Same hard work.

---

That’s what makes CTF different.

✔️ Variety in every week
✔️ Sessions that challenge all levels
✔️ Coaching that keeps you progressing
✔️ A great group around you while you do it

No boring routines.
No being left to figure it out alone.

Just structured training, good people, and real results.

Fancy giving it a go? Drop us a message 💬

🔥 **CTF REDDITCH – FRIDAY & SATURDAY RECAP** 🔥What a couple of sessions from the Redditch crew 👊---**🔥 FRIDAY NIGHT****M...
02/06/2026

🔥 **CTF REDDITCH – FRIDAY & SATURDAY RECAP** 🔥

What a couple of sessions from the Redditch crew 👊

---

**🔥 FRIDAY NIGHT**

**METAFIT ⚡ METAPWR ⚡ GROUP TRAINING**

Three sessions. One sweaty evening 😅

Metafit brought the fast-paced HIIT.
MetaPWR brought the power, strength, and conditioning.
Group Training brought the teamwork, structure, and hard graft.

---

**⚡ SATURDAY MORNING**

**METAPWR + GROUP TRAINING**

Back at it again 💪

Strong work, plenty of effort, and a great start to the weekend.

---

This is what CTF Redditch is all about.

✔️ Different sessions to keep things fresh
✔️ Proper coaching every session
✔️ Training for all levels
✔️ A supportive crew pushing each other on

No boring workouts.
No guessing what to do.

Just great people, structured training, and real results.

Think you’d fit in with the Redditch crew? 👀

Drop us a message and come get involved 💬

26/05/2026

🔥 LAST NIGHT AT CTF 🔥

Extreme heat? We adapted 😎☀️

Rather than going full throttle, we dialled things down, found a shady spot, rolled out the yoga mats, and got to work on what the body needed most.

🧘‍♂️ **Core + Posterior Chain Focus**

Glutes. Hamstrings. Back. Core.

Building strength, improving control, and helping the body move better… all while escaping the heat! 🌳😂

---

Proof that training smart is just as important as training hard.

That’s what CTF is about…

✔️ Adapting sessions properly
✔️ Coaching with purpose
✔️ Helping you get stronger, fitter, and move better

---

Good people. Great effort. Slightly less sweating than expected 😅

If you’re looking for training that works *with* you, not against you… come and see what CTF is all about.

Drop us a message 💬

23/05/2026

🔥 CTF WEEKEND RECAP 🔥

**FRIDAY EVENING 💪**
Leg strength. Balance. Control.

Group training focused on building strength using yoga-based positions to challenge stability, improve movement, and wake up muscles people didn’t even know they had 😅

Strong legs. Strong core. Better balance.

---

☀️ **SATURDAY MORNING – SHADE HOPPING EDITION** 🌳😂

When the sun’s out… you adapt.

A solid morning session involving great effort, plenty of laughs, and strategically moving around the park chasing every bit of shade we could find!

Work still got done though 👊

---

That’s the beauty of outdoor training…

Fresh air. Good people. Sessions that challenge you while keeping things fun.

✔️ Build strength
✔️ Improve fitness
✔️ Move better
✔️ Train with a supportive crew

---

If your workouts have become a bit same old, same old… maybe it’s time to try something different.

**£67/month gets you involved.**

Drop us a message and come see what CTF is all about 💬

20/05/2026

🔥 TONIGHT AT CTF 🔥

Strong sessions all round tonight 👊

---

💪 GROUP TRAINING
Core & lower body focus.

Legs working. Core switched on.
Plenty of controlled strength work mixed with conditioning to keep everyone moving.

Definitely one of those sessions where you’ll feel it tomorrow 😅

---

🏃‍♂️ RUN CLUB – SPEED TRAINING
Quick feet. Fast efforts. Big energy.

Focused on improving speed, movement, and running efficiency while keeping technique sharp throughout.

---

That’s what CTF is all about.

✔️ Training with purpose
✔️ Building fitness the right way
✔️ Getting stronger week by week
✔️ Having a great group around you while doing it

---

Massive effort from everyone tonight 👏

If you’re looking for training that pushes you while keeping it supportive and enjoyable…

Drop us a message and come get involved 💬

20/05/2026

🔥 CTF REDDITCH RECAP 🔥

What a few sessions from the Redditch crew 👏

---

🔥 FRIDAY EVENING
Metafit. MetaPWR. Group Training.

High intensity mixed with smart movement work using yoga-based positions to improve:

✔️ Mobility
✔️ Strength
✔️ Balance
✔️ Injury prevention

A proper mix of sweat and control 😅

---

⚡ SATURDAY
MetaPWR followed by Group Training 💪

Tough conditioning, full-body work, and everyone digging deep right to the finish.

---

💥 MONDAY
Group Training focused on full-body work with a few slow burners thrown in 👀🔥

Controlled reps, muscles under tension, and plenty of grit needed.

Then straight into…

🔥 METAFIT
Fast-paced HIIT to empty the tank completely.

---

That’s what makes CTF Redditch different.

Not random workouts…
Structured sessions designed to help you move better, feel stronger, and get real results.

---

The Redditch crew keeps growing stronger every week 👊

If you want training that challenges you while being part of a supportive group…

Drop us a message and come give it a go 💬

14/05/2026

🔥 WEDNESDAY AT CTF 🔥

Midweek sessions done properly 👊

---

💪 GROUP TRAINING
Hamstrings & glutes were the focus… and everyone definitely felt it 😅

Strength work, control, and plenty of lower-body burn from start to finish.

---

🏃‍♂️ RUN CLUB
Started with mobility to get the body moving properly…
then straight into agility training.

Quick feet, sharp movement, and building speed while staying strong and injury-free.

---

That’s what we focus on at CTF.

Not just working hard…
Training with purpose.

✔️ Strength
✔️ Movement
✔️ Fitness
✔️ Longevity

---

The crew brought great energy all night 👏

If you want training that challenges you, supports you, and actually helps you improve…

Drop us a message and come get involved 💬

14/05/2026

🔥 CTF REDDITCH RECAP 🔥

What a few days from the Redditch crew 👊

---

🔥 FRIDAY
Metafit. MetaPWR. Group Training.

A full evening of intensity, hard work, and serious effort from everyone involved.

---

⚡ SATURDAY
MetaPWR followed by Group Training 💪

Strength, conditioning, teamwork, and plenty of grit to kick the weekend off properly.

---

💥 MONDAY
Upper-body focused Group Training followed by Metafit.

Shoulders burning. Arms working. Core switched on.
Then straight into fast-paced HIIT to finish people off nicely 😅

---

This is what makes CTF Redditch special.

Different sessions. Different challenges.
But always the same focus:

✔️ Real coaching
✔️ Structured training
✔️ Great atmosphere
✔️ Helping people become fitter, stronger, and more confident

---

The Redditch crew keeps growing stronger every single week 👏

If you’ve been thinking about getting involved, now’s the perfect time to come and see what it’s all about.

Message us for details 💬

Address

Morton Stanley Park
Redditch
B975QA

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 9:30am - 10:30am

Telephone

+447782360105

Website

Alerts

Be the first to know and let us send you an email when CTF Redditch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CTF Redditch:

Shortcuts

Share

Category