CTF Redditch

CTF Redditch Your destination for the ultimate outdoor gym experience and large group personal training. 💪🌳

31/08/2026

🔥 **MONDAY NIGHT = DONE RIGHT AT CTF REDDITCH!** 🔥

What a way to kick off the week! 👊

Tonight the Redditch crew took on **Group Training followed by MetaFit** — two very different sessions, but plenty of hard work across both. 💪🔥

And Group Training had a little surprise waiting at the end…

😈 **THE BURPEE BLEEP TEST!** 😈

Just when everyone thought the hard work was nearly over, out came the bleeps and down went the burpees! 😂

The guys dug deep, kept moving and pushed themselves right through to the finisher — before, of course, bringing everything back down with a **proper cool-down and stretch.** 🧘

Then it was time for **MetaFit** — short, sharp, high-intensity training that certainly made sure nobody went home feeling like they'd missed out! 😂🔥

This is what we love about CTF:

💪 Structured, progressive training
🔥 Strength & fitness combined
👊 Expert coaching
📈 Training with a purpose
🧘 Proper warm-ups, cool-downs & recovery
🤝 A brilliant, supportive community
😊 Every fitness level welcome

You don't have to be the fastest or the strongest. You just need to **turn up, work at your level and keep progressing.**

📍 **CTF Redditch**
💷 **Unlimited training from £67 per month**

**Group Training ✅ Burpee Bleep Test ✅ MetaFit ✅ Monday smashed!** 👊🔥

31/08/2026

🔥 **WHAT A WEEK AT CTF REDDITCH!** 🔥

If you thought CTF was about turning up and doing the same workout every session… **this week says otherwise!** 😂👊

The Redditch crew have had a bit of everything:

💪 **Group Training** — structured strength and conditioning
🔥 **MetaFit** — short, sharp and seriously effective
🏋️ **MetaPWR** — resistance, power and plenty of hard work
🏃 **Run Club** — this week switching things up with **agility training**

And the guys have absolutely smashed it! 👏🔥

That variety is a huge part of what makes CTF different. We’re not interested in random workouts just to make you sweaty — our sessions are **coached, progressive and designed with a purpose.**

Some days we lift.
Some days we move fast.
Some days we work on fitness.
Some days we develop agility, coordination and movement.

But every session is another piece of the puzzle. 🧩

And you get to do all of it alongside a brilliant group of people who encourage each other, have a laugh and somehow keep smiling even when the coach has other ideas! 😂

✅ Expert coaching
✅ Structured progressive training
✅ Loads of variety
✅ Suitable for all fitness levels
✅ Outdoor training
✅ Accountability & community

📍 **CTF Redditch**
💷 **Unlimited training from £67 per month**

**Four different ways to train. One brilliant community. One hell of a week.** ❤️👊🔥

13/08/2026

☀️🧘 **A SUMMER RESET AT CTF REDDITCH!**

Wednesday evening was all about **training smart in the summer heat.** 👊

We started with **Group Training** as we continue through our **Accumulation Phase**, tackling a **weighted circuit in the shade** — building strength, improving fitness and keeping that progression moving forward. 💪

But with the temperatures still soaring, we made the call to swap **Run Club** for something a little more suitable…

🧘 **Summer Reset Yoga.**

A gentle flowing session combining mobility, balance and controlled movement, before slowing things down on the ground with some light stretching and muscular release.

The perfect opportunity to move, reset and recover without adding unnecessary stress in the heat.

And seriously… **how often do you get to do outdoor yoga under a solar eclipse?!** 🌒😂

It summed up what CTF is all about — we train hard, but we also **train intelligently**.

💪 Structured, progressive programming
👊 Expert coaching
📈 Strength, fitness, mobility & recovery
🤝 A supportive community
🌳 Outdoor training for every fitness level
🧠 Sessions adapted when conditions demand it

📍 **CTF Redditch**
💷 **Unlimited training from £67 per month**

**Progress isn't always about going harder. Sometimes it's about knowing exactly what your body needs that day.** 👊❤️

11/08/2026

🔥 ROUNDING OFF ANOTHER STRONG WEEK AT CTF 🔥
Last week finished with a brilliant mix of training, recovery and community across CTF. 👊
Wednesday gave us a bit of everything:
🏋️ Group Training – structured work with a clear purpose
🏃 Run Club – building fitness, stamina and confidence
🧘 Pop-Up Yoga – a much-needed deep stretch and muscular release session to help everyone recover, move better and reset
Then we finished the week in style with:
🔥 MetaFit on Friday – short, sharp and high intensity
💪 MetaPWR on Saturday – strength, power and controlled resistance work
That balance is what good training should look like.
Not just pushing hard every session, but combining:
✅ Strength
✅ Fitness
✅ Mobility
✅ Recovery
✅ Progression
At CTF, every session has a purpose and every member is coached at the right level for them.
We’re proud of the effort everyone continues to put in, especially through the summer when routines can be all over the place.
📍 Worcester | Wolverhampton | Redditch
💷 Unlimited training from just £67 per month
Train hard. Recover properly. Keep progressing. 👊

03/08/2026

🔥 **CTF REDDITCH — WE HAVEN’T FORGOTTEN ABOUT YOU!** 🔥

First of all, apologies that we’ve missed sharing a few of the Redditch sessions recently — but while the posts may have been quiet, the members certainly haven’t been! 👊

The Redditch crew have been working incredibly hard throughout our **Accumulation Phase**, building strong foundations and improving week after week.

This phase is all about gradually developing:

💪 Strength
🔥 Fitness and work capacity
🎯 Technique and movement quality
📈 Consistency and measurable progress

The effort, attitude and support within the group have been brilliant, and we’re incredibly proud of how far everyone has already come.

At CTF, sessions aren’t random workouts. Every phase has a purpose, every exercise is coached, and every member is encouraged to progress at the right pace for them.

✅ Expert coaching
✅ Structured, progressive programming
✅ Training adapted for all fitness levels
✅ Varied outdoor sessions
✅ Accountability and encouragement
✅ A welcoming community that celebrates every win

Whether the progress is lifting more, moving better, recovering faster or simply feeling more confident, it all counts — and the Redditch crew are showing exactly what consistency can achieve. 🙌

📍 **CTF Redditch**
💷 **Unlimited training from just £67 per month**

Well done, everyone. We’re proud of your progress, and there’s still plenty more to come! 🔥

22/06/2026

🔥 **CTF REDDITCH – WHAT A WEEKEND!** 🔥

We finished our **Acceleration Phase** in style! 👊

**🔥 FRIDAY NIGHT**

⚡ MetaFit
💥 MetaPWR
💪 Group Training

A full evening of hard work, high energy, and everyone giving it their all.

---

**☀️ SATURDAY MORNING**

⚡ MetaPWR
💪 Group Training

The perfect way to kick off the weekend and bring our **Acceleration Phase** to a close.

Over the last few weeks we've focused on building speed, power, movement quality, and confidence—and the progress has been incredible to see.

Now it's time for the next chapter... **our Accumulation Phase** begins! 💥

---

This is what CTF is all about.

✔️ Structured training with a clear purpose
✔️ Expert coaching every session
✔️ A welcoming community that supports you
✔️ Progress you can actually feel

No two weeks are the same, and that's why our members stay motivated and keep improving.

Think you're ready to be part of it?

Drop us a message and come train with the Redditch crew 💬

22/06/2026

🔥 **CTF REDDITCH – WHAT A WEEKEND!** 🔥

We finished our **Acceleration Phase** in style! 👊

**🔥 FRIDAY NIGHT**

⚡ MetaFit
💥 MetaPWR
💪 Group Training

A full evening of hard work, high energy, and everyone giving it their all.

---

**☀️ SATURDAY MORNING**

⚡ MetaPWR
💪 Group Training

The perfect way to kick off the weekend and bring our **Acceleration Phase** to a close.

Over the last few weeks we've focused on building speed, power, movement quality, and confidence—and the progress has been incredible to see.

Now it's time for the next chapter... **our Accumulation Phase** begins! 💥

---

This is what CTF is all about.

✔️ Structured training with a clear purpose
✔️ Expert coaching every session
✔️ A welcoming community that supports you
✔️ Progress you can actually feel

No two weeks are the same, and that's why our members stay motivated and keep improving.

Think you're ready to be part of it?

Drop us a message and come train with the Redditch crew 💬

🔥 **CTF REDDITCH – THE REST OF THE WEEK RECAP 🔥**Another great week of training with the Redditch crew 👊---🏃‍♂️ **WEDNES...
14/06/2026

🔥 **CTF REDDITCH – THE REST OF THE WEEK RECAP 🔥**

Another great week of training with the Redditch crew 👊

---

🏃‍♂️ **WEDNESDAY – GROUP TRAINING & RUN CLUB**

We kicked off with Group Training before heading into Run Club.

The run session started the right way with mobility and muscle activation to get the body prepared for the work ahead.

Then into our controlled distance run.

Some members used **Jeffing (run/walk intervals)** to build endurance and confidence, while others kept a steady continuous pace throughout.

Whatever the level, everyone got the miles in and left feeling stronger.

---

💪 **FRIDAY – GROUP TRAINING**

A quality session packed with hard work, encouragement, and plenty of effort from the crew.

---

⚡ **SATURDAY – METAPWR & GROUP TRAINING**

A fantastic start to the weekend.

MetaPWR brought the intensity, followed by Group Training where everyone dug deep and got the work done.

---

That's what CTF is all about.

✔️ Strength
✔️ Fitness
✔️ Mobility
✔️ Endurance
✔️ Community

No matter your starting point, we'll help you improve week by week in a supportive environment.

Great effort from everyone this week 👏

If you're looking for a fitness group that keeps you motivated and actually makes training enjoyable, drop us a message and come see what CTF Redditch is all about 💬

14/06/2026

🔥 **MONDAY NIGHT AT CTF REDDITCH** 🔥

The perfect way to kick off the week 👊

💪 **GROUP TRAINING**
A full-body session packed with effort, teamwork, and plenty of encouragement from the crew.

Then straight into...

🔥 **METAFIT**
Fast-paced, sweaty, and guaranteed to get the heart rate up 😅

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Monday evenings at CTF aren't about surviving the week...

They're about starting it strong.

✔️ Structured training
✔️ Expert coaching
✔️ A supportive community
✔️ Sessions for all fitness levels

---

No matter where you're starting from, we'll help you become fitter, stronger, and more confident.

That's why so many of our members stick with it year after year 👏

---

If you're tired of training on your own or struggling to stay motivated, maybe it's time to try something different.

Drop us a message and come see what the Redditch crew is all about 💬

07/06/2026

🔥 **CTF REDDITCH – WHAT A START TO THE WEEKEND!** 🔥

While some people were winding down for the weekend... the Redditch crew were just getting started 👊

**🔥 FRIDAY NIGHT**
MetaPWR followed by Group Training.

Strength. Conditioning. Teamwork. Sweat.

A brilliant evening session with everyone putting in the work and finishing the week strong.

---

**☀️ SATURDAY MORNING**

Back at it again!

MetaPWR followed by Group Training to kick-start the weekend the right way.

No lie-ins. No excuses. Just good people showing up and getting it done 💪

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This is why so many people love training with CTF.

✔️ Structured sessions that get results
✔️ Coaching and support every step of the way
✔️ A welcoming community for all fitness levels
✔️ Fresh air, fun, and fitness all rolled into one

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The Redditch crew keeps getting stronger, fitter, and more confident every week 👏

If you're tired of trying to stay motivated on your own, come and see what training with a team feels like.

Drop us a message to find out more 💬

Address

Morton Stanley Park
Redditch
B975QA

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 9:30am - 10:30am

Telephone

+447782360105

Website

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