GT PERSONAL TRAINING

24/10/2024

Big Brands. Best Prices. Thousands of fitness fashion dropping at Birmingham NEC next weekend

Join us in the middle of the event 👌

10/10/2024

To buy tickets to FitXpo Birmingham NEC

FIT XPO - The UK's fastest growing Strength, Fitness & Wellbeing expo packed full of competitions, brands & stars!

23/07/2024

Life fitness lat row & leg curl auction on my eBay

All weights and parts taken apart for easier movePads for leg curl , bolts & attachments also included (just not in photos)Both machines as job lot. Won’t separate them Seated row life fitnessLeg curl life fitness Collection only ...

10/07/2024

If we win tonight lads 🏴󠁧󠁢󠁥󠁮󠁧󠁿

08/07/2024

Healthiest decision I did was massively restrict my Facebook & social media the last 12 months since I lost my dad.

What a year working outside & limiting social media did for me

- reconnected with nature
- not surprised mental health is soaring
- got a good tan (lots of white bits too)
- I won’t be doing an office desk job ever
- Nature is kind to the soul
- working on landscaping projects is fun
- I like my dogs & animals more
- Doing fitness coaching outside is great for my clients & own health

Turn off your phone occasionally and get outside more

18/06/2024

Big shout out to client Peter 75 next month! Dropped 2.5 stone since March 🏆👌

10/06/2024

Happy birthday Dean Corrigan Heaphys

09/04/2024

The U.K 🇬🇧

08/04/2024

Check out my vinted…

over 1000 fashion items going on sale over next month 👌 new & pre loved

Vinted: gavintowns

27/02/2024

Sprints & Hiit are great for fat loss, however sustainability & consistently is over looked & can be more difficult as we age and joints/muscles need more time for recovery and continuous stretching/mobility is needed

Injuries set you back to square one and can undo all of the hard work

1-2-1 PT at Abbey Stadium Redditch 🏟️
Online coaching available

WhatsApp 07737213609
Email [email protected]

EST 2005

16/02/2024

Flex Friday…

Fitness is not just about looking good in photo shoots (here in Switzerland & Los Angeles)

For me now (almost 40) it’s about balance.

Since these shoots I’ve put on well over 20 llb in muscle mass and despite looking my most aesthetic this summer, I keep in calesthenics, martial arts, flexibility & sprints

Most bodybuilders look good but rank low on functional muscle movements & practicality

Being able to push/pull/run/fight are components of fitness I take seriously today as a coach & training myself

1-2-1 at abbey stadium

WhatsApp 07737213609

Online coaching: [email protected]