https://www.facebook.com/543270735539980/

RubyRose PT

Friendly, supportive and down to earth coaching. Feel seen, challenged and proud of yourself-not judged or overwhelmed. Waterlooville & Havant Horizon

12/05/2026

3 spaces left in my diary for anyone who wants to work with me to create a plan to help maintain their muscle mass and bone density in the next 30 days!

Comment "INFO"

and I'll explain how to apply

11/05/2026

I’m looking for 5 fresh faces in Havant & Waterlooville who are looking to get a fitness program that fits around their busy lives that aims to build and maintain muscle mass and bone density.
in the next 30 days!

If you’re frustrated by:

-Not having a clear plan of what you should be doing in the gym which means you’ll waste time on exercises you don’t need, ultimately slowing down your progress.

-Miss information over load from social media influencers telling you what you can and can’t eat what optimal rep ranges to do- just making you more confused.

-Doing the same routine over and over and not seeing results (10 minutes on the bike, 20 on treadmill rinse and repeat etc).

And would love to:

- Have a clear plan that removes the guess work and has you in and out of the gym faster than you think.

- Know exactly how hard you should be pushing yourself (or potentially pulling back and recovering more!) and why.

-Dedicate a minimum of 2 and a half hours to an exercise programme (1.49%) of your week.

Then this offer is for you, and I’d love to help.
Comment “INFO” below and I’ll explain the details.

Offer ends Wednesday 13th May

06/05/2026

Not everyone starts in the gym…

Before I became a coach, I worked in a care home.
Seeing people as young as 50 needing support with everyday life changed everything for me.

It made me realise how powerful movement really is.

Now my goal is simple:
-Help more people stay strong, independent, and confident
-Keep people OUT of care homes and IN the gym

I’ve spent years training, learning, and coaching—because I genuinely care about helping you feel your best, not just look it.

This isn’t just about fitness.
It’s about your future.

If you’re ready to invest in your health now instead of later…
📩 Drop me a message or come say hi in the gym

FitnessJourney PTLife Havant Waterlooville GymMotivation

30/04/2026

If you think fat loss means no desserts… we need to talk !

These high protein sweet treats kept me consistent, satisfied & actually enjoying the process 🙌

High protein = more fullness, better recovery, and less cravings.

Because the best plan is the one you can stick to.

Who wants the recipe? 👀🍪

18/04/2026

Hi everyone!

I RARELY share these types of things, but I was chatting with some friends and they were asking me about my Personal training service and what I do...

As I was reflecting over the past year and I realised just how many lives I’ve changed.

So I wanted to offer something to people in the Waterlooville and Havant area who want to:

* Change their lives.
* Become a healthier and happier version of themselves.
* Have an opportunity to do some work with me for free.

I'm offering this for the next 7 days only.

Here’s a few results my clients have achieved recently:

Jemma, a lovely lady who about 6 months ago was pre-diabetic and like many people struggled with her weight her whole life because she didn’t know what types of food she should be eating and where to start in the gym. Now, she has been cleared of being pre diabetic and looks forward to her sessions in the gym.

Hannah, a mum and ex-runner who 4 months ago was recycling through the same online fitness programmes, constantly getting injured during running and approaching menopause made her feel like she had no control. Since starting with me Hannah has booked a 10km Run and a half marathon in November- she’s back to running ,her favourite sport, every weekend injury free . She feels stronger and more in control of her life with the discipline she has built.

Helen, an incredible woman who needed to improve her bone density after a hip replacement, pelvis reconstruction and living with osteopenia. Although we are still waiting for Helen’s bone density scan to see how much she has gained, she feels stronger, lives a pain-free life and pushes herself daily.

And so maybe one or more of these results resonates with you.. And you’d like to know how to get the same results?

While many people struggle to get started in the gym that absolutely does not have to be the case!
And my clients are proof of that.

I'm opening up 10 spaces to come and see me at Horizon Waterlooville & Havant where I'll walk you through a plan and show you what needs to happen to start seeing the changes you need for free.

If you are interested just comment “ME” below and I’ll reach out to you with all the details.

P.S - As this is free I'm only offering this for the next 7 days, so if it sounds good let's grab you a spot.
_____

26/02/2026

Strong but kind 💪🌹

Challenging sessions. Proper form. All the reps (always 😉).

I’ll push you — but I’ll also listen, support and tailor everything to you.

When clients increase their sessions because they’re loving the journey… that says it all 🤍

DM to start your journey with RubyRosePT

16/02/2026

Your first pull-up isn’t about luck — it’s about progression. 💪
Save this & try it for 6–8 weeks.

Ready for coaching?
DM ‘PULL’ to get started with Ruby Rose PT.

30/12/2025

“Given me the confidence to do exercises I didn’t think I was capable of.” 🤍

This is what personalised coaching is all about — understanding, patience, and real progress.

If you want training that feels empowering (not intimidating), I’ve got you.

DM me 💌 to get started !

17/12/2025

This isn’t about jumping higher — it’s about building stronger bones.

As we age, bone density naturally declines. Especially for us women when we naturally start to have oestrogen decline.

High-impact, well-coached movements like box jumps help stimulate bone growth by applying safe, progressive load through the skeleton.

✔️ Improved bone density
✔️ Better balance & coordination
✔️ Increased power & confidence

This is exactly why training should be purposeful, not random.

If you want to train for long-term strength and health, not just sweat — message me “STRONG”.

15/12/2025

Seeing clients feel stronger, more confident, and proud of themselves is why I do this🤍

“After just a few sessions, the difference in my strength and endurance has been significant.”

If you’re ready to be pushed (nicely 😉) and supported every step of the way, I’ve got you.

DM me to train with RubyRosePT💌

13/10/2025

🚀 Big Announcement!

I’m so excited to share that RubyRosePT is expanding — I’m now offering Online & Hybrid Coaching alongside my in-person PT sessions at Horizon Havant & Waterlooville! 💪✨

If you’ve been training with me (or thinking about it 👀), you can now choose to work with me in-person, online, or a mix of both — giving you more flexibility, accountability, and support than ever before.

Here’s what you can expect when you work with me:

🔥 Personalised 4-week training blocks tailored to your goals & lifestyle (home or gym-based)

🥗 Nutrition guidance that fits you — from calorie targets to portion habits

📲 Access to my coaching app for check-ins, tracking & ongoing support

💬 Client-only resources: stretching routines, mindset tips & meal ideas

💫 Monthly progress reviews to keep you motivated and moving forward

Whether you’re looking for structure, motivation, or a sustainable approach to fitness — I’m here to help you build strength, confidence, and lasting results 🌹

📩 DM
📧 [email protected]
📱 Text 07368 518176 to book your FREE consultation & fitness assessment

Let’s start working towards your goals — together 💪

Address

Portsmouth

Telephone

+447368518176

Website

facebook.com

Alerts

Be the first to know and let us send you an email when RubyRose PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RubyRose PT:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Portsmouth?