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gosha_fitness

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gosha_fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from gosha_fitness, Personal trainer, 31 Arundel Street, Portsmouth.

04/01/2023

After cutting down over several weeks prior to my holiday, its really nice to re-gain routine and implement a bulking phase. My fitness goals over the coming are to develop more muscle, along with strength. Bring on the bulk 💪🏼 I’m a real food lover and the high calorie meals will be welcome 😍😋 What is your goal for the upcoming months? coach

26/12/2022

*My FIRST EVER giveaway!*

Previously, the sole focus of my business was the delivery of sessions and the development and overseeing of client’s training programs both online and in person.

Now, of course, this is still hugely important. But now, I want to be more active on social media, despite being a bit of an introvert, and share more about who I am and what I offer as a personal trainer, alongside delivering all of this as before.

Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted. Don’t wait too long to implement change, routine and taking good care of your body and mind - let me help you.

I’m offering my first ever giveaway! To enter follow the rules:

1) You must follow my page
2) Share this post to your story and tag me in it.
3) Comment and tag 3 of your friends

You will be in for a chance to win a 5-week transformation package worth £165!

The lucky winner will be announced via my page and a personal DM on New Year’s Day!

28/11/2022

After 8 weeks of a calorie defifict and hard training, I'm ready to enjoy the recovery, food and sunshine that Jamaica will bring.

Upon my return, I'm really looking forward to launching some new business projects and ideas, plus some new fitness goals!

25/11/2022

BLACK FRIDAY DEALS‼️⚠️‼️

I’m offering a series of deals available as part of the Black Friday weekend! So, until this Sunday, you can purchase any of the following services for a discount of up to 50%!

‼️3 MONTHS of ONLINE COACHING (includes but not limited to)

☑️Initial consultation
☑️Weekly check ins
☑️Monthly body assessments including one session, in person, per month
☑️Personalised training plan
☑️Meal plans and nutritional guidance
☑️Access to a support chat via my app

‼️ 12 SESSIONS for the price of 10

☑️Personal Training sessions, valid for 3 months:
A perfect opportunity to enjoy learning, get fit and gain gym confidence!

‼️ TRANSFORMATION PACKAGE

☑️ Initial consultation
☑️The discount will apply for 3 months of training
☑️ 1 session per week
☑️ Monthly body assessments
☑️ Personalised training plan
☑️ Meal plan and nutritional guidance
☑️ Access to a support chat via my app

‼️ GLUTE Training Plan

☑️A 6-week training plan, offering 2 workouts per week
☑️Perfect to add into your current routine, or at least replace the glute training aspect
☑️Ideal for those wanting to grow and develop strong glutes

DM for more details 💪

14/09/2022

Differences between this photos⬇️

➡️ 6 years (2016 vs 2022)
➡️ 10kg (55kg vs 65kg)
➡️ Age (28 vs 34)

🔸Be patient - good things take time!

🔸Stay disciplined and consistent - set one goal at the time!

🔸Be open for new ideas - don't assume that one approach will always work!

🔸 Enjoy the process without getting stressed about results!

🔸 Seek help - you don't have to try to work it all out by yourself!

🔸Celebrate even small achievements and learn from the losses BUT never give up!!

05/07/2022

Let's talk about barriers, commitments and achievements!!

My lovely client and good friend has been with me several months now and the progress she is making in and out of the gym is ever so noticeable.
A hard working mum of 2 and business owner, she applies herself ever so well, continually, in order to get to where she wants to be.

Our sessions consist of weight training, incorporating a hard working pace, mixed with super sets and surprise alternatives. Her nutritional advice is taken care of as part of her training package, to which she's been committed most of the times.

Realising your progress is one thing, but to hear it from those around you is a wonderful feeling. We're excited to see where we'll be in few more months!!

04/07/2022

GOOD MORNING!!
The most basic version of this move is the bodyweight variation. You should start by mastering the movement pattern and perfecting your form before adding an external load.

If you lack the strength or hip mobility to lower torso until it's nearly parallel to the floor, only lower it as far as you can with perfect form!!

Benefits:
➡️ Accessory exercise the deadlift and squat
➡️ Challenge upper back and core strength
➡️ Trains correct hinging motion
➡️ Serious hamstring and glute builder 🍑

03/05/2021

𝐏𝐔𝐒𝐇 𝐖𝐨𝐫𝐤 𝐎𝐮𝐭

➡ 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 𝘚𝘲𝘶𝘢𝘵𝘴
➡ 𝘚𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘖𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘗𝘳𝘦𝘴𝘴
➡ 𝘐𝘯𝘤𝘭𝘪𝘯𝘦 𝘋𝘉 𝘱𝘳𝘦𝘴𝘴
➡ 𝘋𝘉 𝘭𝘢𝘵𝘦𝘳𝘢𝘭 𝘳𝘢𝘪𝘴𝘦𝘴
➡ 𝘊𝘢𝘣𝘭𝘦 𝘙𝘰𝘱𝘦 𝘛𝘳𝘪𝘤𝘦𝘱 𝘌𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯
➡ 𝘋𝘦𝘢𝘥 𝘉𝘶𝘨

🔸Optimal recovery - by splitting your workouts into pushing and pulling movements, you know that you won’t be using the same muscle groups two days in a row. Instead, you’ll be training related muscle groups together and then the opposing groups the next day.
🔸Simplifies training - Fitness is something people can over-complicate. The push-pull training split helps bring it back to the basic mechanics of the muscle group movements and builds from there.
🔸You increase physical fitness as you are able to hit gym more often.

I'm a PT who can guide you through developing a new routine. Please get in touch should you wish to enquire about personal training

26/04/2021

POST WORK OUT MEAL
➡Protein 30g
➡Carbs 80g
➡Fat 10g

Consuming a proper amount of carbs and protein after exercise is essential. It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout.
This combination will help you rebuild your muscle proteins and glycogen stores in addition to stimulating the growth of new muscle 👍👍

25/04/2021

*12 WEEK CUT TRANSFORMATION – 99 > 90kg*
My boyfriend and I train together regularly and do our best to keep each other motivated, which includes keeping on track with our goals. We are both very balanced in our approaches towards training, diet and general lifestyle and often share new ideas.
Whilst it’s great to achieve an optimal level of balance, varying from person to person, it’s good for certain periods of time to put a strong emphasis on a particular time framed goal, such as a competition, or in this case – a holiday.
Over a period of 12 weeks, I was able to offer Rik some diet tweaks that took him from a usual 92-93kg lean, to push that bit further during the 3-month period to get down to 90kg, pre-holiday. This was done in a sustainable, slow and steady pace, as opposed to an aggressive cut in a high calorie deficit with endless cardio.
If you choose to work with me, I will provide the knowledge and support you need (whether that’s PT in the gym and/or online coaching) in order to make the lifestyle changes that are sustainable and can get you, and keep you, in the shape that you’ve always wanted.
A reminder – I am offering on a first come, first serve basis, TWO spaces for a FREE 45-minute personal training taster session with me NEXT WEEK at

16/03/2021

🔆 Time For Breakfast 🔆

Chicken, Prosiutto and tomato Omlette.

Prep Time ⏳
Under 10min

Cook Time ⌛
Under 10min

Protein 45g
Fat 15g
Carbs 15g

13/03/2021

❓❓☯️ ☯️ ☯️ ☯️❓❓

What does an optimal level of life balance look like to you?

When looking at our brain's emotional regulation system, we explore the 'soothe' part. This includes feelings of: balance, protection, being cared-for, trusted, and content. It should be considered equally with the 'drive' and 'threat' elements of that system model.

I do my best to implement balance, but we're all human and at times this isn't always easy. For me, feeling balanced, so that I can achieve and perform how I most want to, includes:

🔆Taking rest days when I feel my body needs them
🔆Quality time with my boyfriend - training together, coffee out, going to our favourite restaurants, etc.
🔆Having something to look forward to, e.g. holidays (like our picture above in Mexico), trips, and occasions
🔆Self-care - sports massages, spa treatments, and tanning

My best advice to you is to note what makes you feel good and helps you achieve balance. This can be the material you consume (including social media), the people who you spend time with, and self-care. Do your best to include it in your week and you'll be on fire in other areas of your life 💯💯💪💪

Address

31 Arundel Street
Portsmouth
PO1 1NB

Website

facebook.com

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