AC Wellness and Development

AC Wellness and Development Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AC Wellness and Development, Personal trainer, Portsmouth.

I offer multiple services that are all centered at improving your health and fitness, from personal training, to deep tissue massages, to motivational seminars and wellness retreats.

If you’re new to the gym, I make everything as easy and simple as possible. This includes:- Only giving you simpler exer...
07/09/2026

If you’re new to the gym, I make everything as easy and simple as possible. This includes:

- Only giving you simpler exercises to do on your own
- Only getting you to train a couple of days a week on your own
- Putting you on an app where you can track everything you do
- Giving you simple but effective nutritional guidance
- Helping reduce your anxiety in any way that I can

The gym can be a scary and confusing place, and it’s my job to make the start of your gym journey as smooth and simple as possible for you.

If you would like to book in a chat, just drop me a DM and we can get the ball rolling ⚽️

One of my proudest success stories ❤️confidence.coaching was my client 5 years ago. She was super anxious and quiet when...
28/08/2026

One of my proudest success stories ❤️
confidence.coaching was my client 5 years ago. She was super anxious and quiet when we met! But over time, she slowly started to come out of her shell. She started to love the gym more and more when she realised what It was doing for her confidence and life as a whole.

At the time, she was working a job that she hated and wasn’t happy with where her life was heading. Fast forward to today and she’s not only in way better shape, but she quit that job and became a personal trainer herself! She’s now has a thriving business, something she never would’ve envisioned before, helping people who are in the same position she once found herself in.

I can’t take the credit for everything she’s achieved.. she’s the one who put in the work and completely changed the direction of her life. But it’s been very cool to have witnessed this whole journey.

I always say this - but the gym will always change your life more than you think. This is a perfect example.

26/08/2026

Duke is living proof that your lowest point doesn’t have to be where your story ends.

Take ownership. Rebuild. Don’t give up.

23/08/2026

Life is essentially a lottery. You’re born into a random family, into a random country, and have no control over this.

Some people have all the advantages in the world, and other people have none. Whatever the situation, you just have to make the most of whatever cards that you’re dealt.

is one of those people who wasn’t so lucky. He was born into a family where his dad regularly beat his him, his brother and his mum. He grew up in fear, and didn’t have any sort of proper childhood.

When you’re born into situations like this, it’s so much harder to make something of your life. So big respect to Duke for being in the position that he’s in now.

Does having a PT really make a difference?100%, but probably not for the reason you think.Sure, getting guidance and lea...
13/08/2026

Does having a PT really make a difference?

100%, but probably not for the reason you think.

Sure, getting guidance and learning what to do is super important.

But one of the biggest perks of a PT is that we help you get through the harder days. And trust me, you’re going to have plenty of them.

Maybe work gets extra tough. Maybe you’re more stressed than usual. Maybe you get some bad news. Or maybe you’re just having one of those weeks where training is the last thing you feel like doing..

That’s where having someone in your corner can make a huge difference.

Being in really good shape these days is rare, because it requires you staying consistent when life isn’t going perfectly.

So if you’ve been struggling with consistency for a while, getting a PT is definitely your best move.

Chasing Highs📸: Jonny from Southsea
06/08/2026

Chasing Highs

📸: Jonny from Southsea

What a transformation 🔥I’ve been working with Tom for around a year now and in this time he’s put on a significant amoun...
24/07/2026

What a transformation 🔥

I’ve been working with Tom for around a year now and in this time he’s put on a significant amount of muscle! 💪🏼

Tom came to me as he was lacking direction and structure in the gym. He also needed me to push him to work harder, as he was struggling to train intensely on his own. I think we can all agree that this is hard sometimes even if we have the right intentions!

When you combine the push and support I give him with his consistency.. you get this kind of result 👏🏼

If anyone of you feel like you need a push in your gym sessions, drop me a DM and I’ll get back to you 👊🏼

Another seminar in the books ✅ thanks so much for coming in and delivering a powerful, emotional and inspirational speec...
20/07/2026

Another seminar in the books ✅

thanks so much for coming in and delivering a powerful, emotional and inspirational speech. Everyone who came was invested in your story! 📖

My seminars are all about personal development. The topic for this one in particular was the power of decision making, and we can make better choices to move our lives forward. ➡️

Duke spoke about his mistakes that he made that led to 3 stints in prison, and it gave people plenty to reflect about! We then did a small workshop about the butterfly effect and and how our daily decisions are shaping the direction of our lives. 📈

Plenty of footage to come 📹

Address

Portsmouth

Telephone

+447787166065

Website

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