Running Free

Running Free Independent specialist running store catering for all levels and abilities. we'll find it for you and give you some discount while you wait !
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Independent specialist running and fitness store catering for runners of all abilities. We stock a wide range of road, off road, race and training shoes and also fitness and cross trainers. Our trained staff offer video gait analysis, which involves filming you whilst running on the treadmill, this then enables us to get an idea of your running style and what category of shoes might best suit your

running style. Book your one hour appointment by phoning us on 01202 741900 and we will assign you to the staff member best suited to you and your needs. We also stock running & fitness clothing for all seasons including brands such as On, New Balance, Hoka, Saucony, Brooks, Adidas, Inov8, Asics and Ronhill. We also stock accessories, supplements and energy products to get you through the hardest of races and if we dont stock it . .

03/09/2026

🏃‍♀️ COUCH TO 5K STARTS NEXT WEEK! 🏃‍♂️

Always wanted to start running but don’t know where to begin? This is your sign! 🙌

Our 9-week Couch to 5K course starts next Monday, designed to get you moving, build your confidence and have you running 5K by the finish line.

👟 Beginner-friendly
💪 Supportive & encouraging community
❤️ No judgement, no pressure
🏃‍♀️ Run together, progress together

Whether you’re starting from the sofa or just need a little motivation, come and join the Run Free Crew!

📍 Running Free, Poole
📅 Starts next Monday, 7th September 18:30

Ready to get moving? Drop us a message to find out more! Or sign up via the link in our bio 🫶

26/08/2026

We were honoured to have Dorito, the parkrun cat, join us tonight on our Salomon Demo Run! 🐱🏃‍♂️

And yes… we even managed to get a rare interview! 🎤😂

Thanks for coming along, Dorito — you’re officially part of the Run Free Crew! ❤️

25/08/2026

We caught up with Sue at Poole parkrun to hear how she got into running, after entering the New York Marathon!

What she loves most about running? How simple it can be. No complicated setup, just lace up your shoes and get out there 👟

Her advice to anyone thinking about starting is simple too: just do it. Get out there and start!

And if you’re looking for a little guidance along the way, come and see us at Running Free. 🙌

Book your run consultation via the link in our bio.

Need a little reminder of why we run? Here are just a few…💪 Get fitter & stronger🧠 Clear your head😃 Boost your mood🌿 Get...
22/08/2026

Need a little reminder of why we run? Here are just a few…

💪 Get fitter & stronger
🧠 Clear your head
😃 Boost your mood
🌿 Get outside
🎯 Set yourself a challenge
👟 Meet new people
❤️ Feel part of a community
🔥 Have fun!

And remember… you don’t have to be fast, you just have to start.

What’s your reason to run? 👇

Address

22a Bournemouth Road
Poole
BH140ED

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+441202741900

Website

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