Pilates with Caroline

06/03/2026

13th April will be lucky for some! ✨
New Evening Beginners Pilates Class ✨
Only 5 spaces available, book online now to secure your place!✨
Price £12 per session✨

23/01/2026

Are you a Pilates, Yoga or Wellbeing Practitioner looking for a calm, beautiful space to hold your sessions? ✨
Kaiako Studio offers a light, peaceful and relaxing environment perfect for movement, mindfulness and connection. ✨
The space accommodates upto 7 students. ✨
Mats, blocks and blankets provided ✨
Free street parking ✨

Contact me, Caroline on 07531 471507 now so you don’t miss out! ✨

17/12/2025

We’ve had fun in the studio in the run upto Christmas, but we’ve had an early finish and Pilates classes in the studio will resume w/c Monday 5th January.
Wishing all of you a Very Merry Christmas and a Happy, Healthy and Pilates filled 2026! 🥂

11/10/2025

Pilates enhances all physical activity, but, if you are a runner and hadn’t thought of this before 🤔book in and give it a try! You really have nothing to lose!

05/09/2025

Back to school, back to reality! ✨
Have some time out with Pilates! ✨
All abilities welcome ✨
Small classes, maximum 5 participants ✨
Beautiful setting ✨
Breathe, relax, move and engage with your body and feel the benefits Pilates can bring from your very first class. ✨
Check out classes by following the link 🔗 in the biog or call me Caroline on 07531 471507 ✨

22/08/2025

Morning! Let’s Wake Up with Pilates! 7am is calling 🤗
Kaiako Studio

16/07/2025

Pilates helps me achieve in other areas of my life, like todays run 👌
How could it enhance your life? 🤔
Increased strength, flexibility, or better posture? Absolutely! 👍
Why not try? Book in today!

08/07/2025

I feel really passionately about Pilates and how beneficial it is for everyone!
I love how it enhances every other aspect of my life and therefore am keen to share the ❤️
If you’re not sure 🤔 give me a call on +447531471507

08/07/2025

05/07/2025

Thinking about Pilates? 🤔
Some important things to consider ….
Class size ✨
Pilates classes come in all shapes and sizes , but mine are always petite because Kaiako Studio is set up for six participants. So, maximum attention, minimal intimidation!
Qualified Instructor ✨
Body Control Pilates Instructor
British Association of Cardiac Prevention and Rehabilitation
Postural Stability Instructor
All levels catered for! ✨
Check out all my classes in the bio or ring on 07531 471507
Hope to see you in class soon ✨

06/05/2025

Regular sea or pool swimmer ✨
Pilates can help your swimming by improving your movement quality.
This 6 week course starts Wednesday 21st May, 11am, at the beautiful Kaiako Studio on Ashley Road. ✨
Hurray as numbers are limited to 6 participants. ✨
Book on the Kaiako Studio page bio, Pilates with Caroline ✨