Flow Reformer

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Flow Reformer Reformer Pilates in Poole. Move better, feel stronger, and find your flow. Located alongside Flow Fitness.

Strength training or Reformer Pilates? Why not both? 💪🧘‍♀️One of the questions we often get is whether Reformer Pilates ...
15/10/2026

Strength training or Reformer Pilates? Why not both? 💪🧘‍♀️

One of the questions we often get is whether Reformer Pilates can work alongside regular gym training.

And the answer is absolutely!

Both offer fantastic benefits, but in slightly different ways.

🏋️ Strength training helps build muscle, improve strength and support bone health.

🧘‍♀️ Reformer Pilates uses resistance, controlled movements and a variety of exercises to challenge your strength, coordination and mobility.

Together, they can help you build a more varied, balanced and enjoyable exercise routine.

And the best part?

You don’t need to spend hours exercising every day.

For some people, two strength sessions and one Reformer class each week could be a fantastic starting point.

At Flow Reformer and Flow Fitness, we make it easy to enjoy both, with welcoming environments, experienced coaches and sessions to suit different abilities.

Already training with us? Maybe it’s time to try something new.

💬 Curious about combining the two? Send us a message with MOVE and we’ll help you find the right option.

📍 Flow Reformer & Flow Fitness, Poole

“Which springs should I use?” 🤔It’s one of the things that can feel confusing when you first try Reformer Pilates.The sp...
13/10/2026

“Which springs should I use?” 🤔

It’s one of the things that can feel confusing when you first try Reformer Pilates.

The springs provide resistance, but in some exercises, they also help support your movement.

That’s why a lighter setting doesn’t automatically make an exercise easier. Sometimes, less support means you have to work harder to stay in control!

The right setting depends on the exercise and the person doing it. Your instructor will guide you through the setup and help you adjust as needed.

You don’t need to arrive knowing how it all works. Come along, ask questions and let us help you find your Flow. 💙

Save this for your first class, or send it to a friend who’s curious about Reformer.

Our FLOW family means everything to us. We’re planning next month’s timetable around you, so tell us which classes, time...
05/10/2026

Our FLOW family means everything to us. We’re planning next month’s timetable around you, so tell us which classes, times and days work best. It takes 2 minutes, link in bio. 💙

Real people. Real results.Your first Reformer class should feel welcoming, not intimidating.We love hearing that first-t...
01/10/2026

Real people. Real results.
Your first Reformer class should feel welcoming, not intimidating.
We love hearing that first-time clients feel comfortable, supported and confident from the moment they walk through our doors.
Whether you’re completely new to Reformer or looking to find a new routine, our team is here to guide you every step of the way.
And the best part? Your first class is completely free.
Book your first class through the link in our bio.
📍 FLOW Reformer, Poole
MoveWithFLOW

48 hours left ⏰Our September membership offer ends in just 48 hours.4 classes £698 classes £10912 classes £149If you’ve ...
28/09/2026

48 hours left ⏰

Our September membership offer ends in just 48 hours.
4 classes ÂŁ69
8 classes ÂŁ109
12 classes ÂŁ149

If you’ve been thinking about joining FLOW, now’s the time to lock in these prices before they’re gone.

And remember, your first class is free.

Sign up via the link in bio.

5 days left at these prices If you’ve been thinking about joining FLOW, now is the time.Our September membership prices ...
25/09/2026

5 days left at these prices

If you’ve been thinking about joining FLOW, now is the time.

Our September membership prices are only available for 5 more days.
4 classes ÂŁ69
8 classes ÂŁ109
12 classes ÂŁ149

Find the option that works for your routine and make Reformer Pilates part of your week.

Prices end 30th September.

Sign up via the link in bio.

The membership most of our members choose just got even better.8 Reformer classes. ÂŁ109 a month.
23/09/2026

The membership most of our members choose just got even better.
8 Reformer classes. ÂŁ109 a month.

September prices. Not October prices. For a limited time, every FLOW Reformer membership is available at a reduced rate....
21/09/2026

September prices. Not October prices.

For a limited time, every FLOW Reformer membership is available at a reduced rate.
ÂŁ69. ÂŁ109. ÂŁ149.

Choose the membership that works for your routine and lock in your price before 30th September.

The part of FLOW most people don’t know about yet.Sauna. Ice bath. Recovery.Free this September when you join FLOW.Only ...
17/09/2026

The part of FLOW most people don’t know about yet.

Sauna. Ice bath. Recovery.

Free this September when you join FLOW.

Only 10 spots left.

Sign up via the link in bio.
5B, 11 Witney Rd
Poole, BH17 0GJ

We’ve teamed up with Flamingo Cafe Bar for an exclusive Matcha MorningFriday 23rd October, 9am, Flamingo Ashley Cross. J...
16/09/2026

We’ve teamed up with Flamingo Cafe Bar for an exclusive Matcha Morning
Friday 23rd October, 9am, Flamingo Ashley Cross. Join fellow Flow members for a complimentary PerfectTed matcha, a relaxed catch up, and the option to join us for a Flow session beforehand too.
Spaces are limited, first come first served. Register via the link in bio to secure your place and claim your complimentary matcha.
We can’t wait to spend the morning with you.

Address

5B, 11 Witney Road
Poole
BH170GJ

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