09/09/2026
Pilates was never meant to be one exercise on one piece of kit once a week.
It's a complete method. Contrology, as Joseph Pilates called it, was built around 34 mat exercises, with apparatus introduced later to help build the strength and control needed to do them properly.
Over the next five weeks, we're doing a deep dive into the most commonly found pieces of Pilates apparatus: Reformer, Chair, Tower, Barrel and the Mat itself, and how they all build back to one place, the method.
Read the full blog, link in bio.
https://loom.ly/U-82UOI