Krav Maga Scotland Perth

21/05/2026

Meet our instructor-

Mick Cairns

Mick is a former Royal Marine Commando who applies his military professionalism to his teaching.

With all his years in the Marines, he states that walking into his first Krav Maga lesson in Rosyth, Fife, was one of the greatest experiences of his life. He quotes, “I was hooked straight away! ”.

He stated that he has tried other types of self-defence systems before, but nothing grabbed his attention like Krav Maga. He mentioned that he noticed straight away that there was no ego, the moves were very effective and practical to learn and the instruction was second to none!

Mick applies his commando ethos and values to his training. The Royal Marines Commando ethos is defined by the "Commando Spirit"—courage, determination, unselfishness, and cheerfulness in the face of adversity—combined with the Commando values of excellence, integrity, self-discipline, and humility. This mindset drives them to be the first to understand, adapt, and overcome in the most hostile environments.

This mindset definitely helps when you are learning Krav Maga, too! Mick always tells his students that the main value that will pay dividends is self-discipline. It has so many meanings to it; one of them is that by dedicating yourself to a self-defence system week in, week out, builds resilience, determination and courage, but mainly self discipline builds the strength and discipline to fight hard when no one is there to give you instruction or to help you out!

If you want to give Krav Maga a try, contact Mick on 07721002757 or book your free induction straightaway using the following link – https://getintomartialarts.com/bookingform/?l=7456&class=64857.

19/05/2026

Last night, to end our knife takedown/close quarter combat course, I put an isolation drill in the training. What is meant by an isolation drill is when you train with loads of space, it is easier to get your attacker to the ground, but when I limit the space, you have to think on your feet and adapt to your surroundings.

When I do these drills, I don’t tell my students what to do; I allow them to problem-solve for themselves. That way, they won’t panic in a real-life situation when you don’t have loads of space, when I won’t be there to egg them on/tell them what to do, and when there won’t be a referee to tell them when the fight is over. It’s the most realistic training I can give them in a controlled training environment!

I tried my best to simulate being on a train with limited space. As you might have heard, this type of attack happened last year – https://www.bbc.co.uk/sport/football/articles/cp8py1n500lo. It could happen to anyone.

Everyone did brilliantly! I definitely would feel safer travelling with these students!

If you want to experience real-world self-defence training, contact Mick on 07721002757 or book your free taster session straightaway via this link-

https://getintomartialarts.com/bookingform/?l=7456&class=64857

05/05/2026

Last night, we focused on straight-stab defence, followed by practicing takedowns.

In today's world, learning knife defence is essential; simply watching the news on television will highlight this fact. Knives, along with all edged weapons, pose significant dangers – they are extremely perilous.

Regardless of your level of training, it is always advisable to avoid confronting a knife-wielding assailant. Do not attempt to "test your skills". The principle of avoidance remains the most prudent approach.

When it comes to defending against a knife, you may have two potential strategies: defend and fight back, or escape. I use the term "may" because escape is not always feasible; you could find yourself trapped. Consequently, last night we focused on techniques for control and restraint.

We began our session by throwing the knife to one another as a warm-up exercise. This not only prepared you physically but also trained you to evade the line of attack, enabling you to catch the knife without sustaining injury.

It was an excellent class, building upon the takedown session we conducted just two weeks ago, which is beneficial for reinforcing muscle memory. Excellent effort those that attended!

Book your free taster session via the following link- https://getintomartialarts.com/bookingform/?l=7456&class=64857

26/04/2026

07/04/2026

Monday madness in the Perth adult class!

Instructors getting "padded up" offers several significant advantages:

Psychological Pressure Testing:

This experience allows students to feel the adrenaline response—like tunnel vision and an elevated heart rate—in a controlled setting, aiding them in learning to think clearly and respond effectively under intense stress.

Full-Force Realism:

With protective suits, students can strike with full power. This is essential because holding back or stopping short can result in a poor understanding of distance and timing.

Overcoming the "Freeze" Response:

Engaging in full-contact attacks on a padded instructor helps students overcome the fear of physical contact and develops the muscle memory necessary to react instinctively instead of freezing during a real emergency.

Safe Dynamic Scenarios:

Unlike hitting stationary bags, a padded instructor can move, shout, and offer non-cooperative resistance. This compels students to adapt their range and technique in real-time while ensuring the instructor remains safe from serious injury.

Empowerment and Confidence:

Successfully "fighting off" an attacker (even one in armour) delivers a deep sense of accomplishment and fosters the self-confidence that they can defend themselves.

Call or text our instructor Mick on his mobile :
07721002757 or book your free induction via this link- https://getintomartialarts.com/bookingform/?l=7456&class=64857

Nothing to lose, everything to gain!

06/04/2026

Looking to learn self defence?, why choose Krav Maga-

BOOST SELF-CONFIDENCE:

Krav Maga training is a great way to increase your body's general strength. Learning self-defence skills not only helps you stay safe, but it also sharpens your mind and boosts your self-confidence. Learning Krav Maga helps you overcome your fear of being attacked violently by simulating nearly every scenario that could occur in real life and teaching you how to deal with it. You will gain confidence in yourself and be able to defend yourself in the event of a threat thanks to the sessions and the useful and straightforward techniques you will learn.

IMPROVES YOUR FITNESS LEVEL:

Physical activity and raising each student's overall level of fitness are important components of Krav Maga classes. In addition to improving your fighting skills, being physically fit will strengthen your immune system, enable you to manage stress, and boost your self-esteem in general.

INCREASE AWARENESS OF YOUR ENVIRONMENT:

Learning how to avoid violence and physical confrontation, rather than just how to deal with and overcome them, is a major component of Krav Maga classes. During the training, we have to be constantly conscious of our surroundings and learn how to spot violent situations before they turn into an assault or altercation. We mimic a variety of real-life situations that we might encounter on the street and learn how to take advantage of them or quickly avoid dangerous situations should they arise. During the training, we learn how to recognise and be mindful of specific behaviors of others that could result in a violent attack, as well as how to strengthen our position to prevent or neutralise the threat should it materialise. We practice identifying and being conscious of the threat by continuously simulating various situations that could turn violent.

Call or text our instructor Mick on his mobile :
07721002757 or book your free induction via this link- https://getintomartialarts.com/bookingform/?l=7456&class=64857

Nothing to lose, everything to gain!

29/03/2026

Massive well done to our Kadet’s on their successful grading! Even though the clocks went forward, it was early on a Sunday morning; you absolutely smashed it and were super focused throughout. Keep at it, guys; the skills you learn are a very important life skill! Well done, all! Coach Rob and Instructor Mick are very proud of you all! 👊💪👍 👌!

Special well done to our K6 (Logan) and K7 (Michael & Ronan) grades; these guys have shown so much dedication and discipline to get to this level 👊💪! Also, when it comes to becoming an adult student, they will have a massive head start on someone that is doing Krav Maga for the first time as an adult beginner! Keep smashing it lads!

26/03/2026

Want to learn self defence? Key Reasons to Choose Krav Maga:

Practical Self-Defence:

Unlike traditional martial arts, Krav Maga focuses solely on defending against real-world scenarios, such as muggings, sexual assaults, or armed attacks, rather than rules-based tournaments.

Fast Learning Curve:

Techniques are based on natural body movements, making them easy to learn and apply quickly, even for beginners.

Mental Toughness:

Training simulates high-stress, dangerous situations, helping practitioners manage adrenaline, build confidence, and maintain focus when threatened.

Situational Awareness:

You learn to identify potential threats early, avoid danger, and use surroundings for protection.

Comprehensive Physical Conditioning:

Classes offer an intense workout that improves cardiovascular stamina, strength, and overall fitness.

Effective Under Pressure:

Techniques are "pressure-tested," ensuring they work when it matters most, in real-world scenarios.

Book via the following link if interested- https://getintomartialarts.com/bookingform/?l=7456&class=64857

You are better to know it and not need it, than need it and not need it!

Feel free to ask any questions by texting or calling Mick on - 07721002757

23/03/2026

Couldn’t be a more proud father and instructor! That’s my son Kevin Cairns reached his specialist level 1 grade through KMS: Krav Maga Scotland at only 18 years old. Not that we do belts in Krav Maga, but to get to this level is (in my opinion), very similar to getting a black belt in certain martial arts! The boy is definitely a rising star within Krav Maga Scotland, not down to the fact I have taught him, but the fact he listened and applied himself superbly! He started Krav Maga as an 11 year old kid, he could have gave up anytime as I never pressured him to attend, he didn’t and he’s turn to be a super fit, super strong and very disciplined young man and I definitely owe a lot of that to Krav Maga!
Massive well done son, you really stood out and set an amazing example to those going for the lower grades!
Not being bias, but it takes a lot of determination and time to get to this level! Couldn’t be prouder! Massive well done to the first S1 I’ve trained as an instructor!!

27/01/2026

Very wise words from the founder of Krav Maga!

If you want to walk in peace knowing you won’t freeze when you get attacked and that you will do something rather than nothing, come and learn Krav Maga!

If you are looking to get fit, empower yourself, learn to defend yourself effectively and practically, call me (Mick Cairns) on - 07721002757 or message me on Facebook Messenger to discuss your free induction!

If you are keen to book, book via this link-

https://getintomartialarts.com/bookingform/?l=7456&class=64857