Step in with Susan - Nia Classes

07/09/2026

Spot me! Spot Perth class! Spot Broomhall Castle!

See you soon for classes this week -booking as ever at https://stepinwithsusan.com/get-started

05/09/2026

I fell in love with Nia in 2011 when I stumbled across it - and I couldn't believe something like this existed.
I found it less robotic than aerobics or Pilates
Less boring than Yoga (sorry Yogis! :-)) as it has WONDERFUL music
Less intimidating than many dance-fitness classes as the moves were simple and felt so good
Gave me a more energetic feeling than just walking as the slow build up, inspiring music and great community really put a smile on my face.

I hope you will take that step soon too - don't stumble - step into Nia and discover it with me -- I love to share it! 😊👣😍

See you soon -- oh and its essential to book - simple - ticket per class here: https://stepinwithsusan.com/get-started

04/09/2026

CHARFIELD Gloucestershire: classes are BACK after the summer this coming Monday 7th Sept with Teresa on -
check out the details below or contact here
Great community class welcomes everyone to join them. NO CLASS BH MONDAY. Back Monday 7th September.
https://www.facebook.com/teresa.isaacs.96

03/09/2026

Nia - (or the Nia Technique) is a practice, a class, a technique and a worldwide community. Find our Nia community in the UK here: https://niauk-fit.com

Move with joy - for fitness or just to feel more vital and alive

Join us soon - classes are now back after the Summer and filling fast!

Find a UK Nia class: https://niauk-fit.com/classes

Find a Nia class worldwide: https://nianow.com/finder

Thank you to Nia Australia for the inspiration for this post. FInd Nia in Australia at https://www.niaaustralia.com.au/

31/08/2026

Find a class in the UK here: https://niauk-fit.com - if you are looking for a kind-to-the-body class with amazing music - then give Nia a try!

** DREAMING OF TEACHING ? **
We need teachers in many areas of the UK - be notified of our next UK Nia training date (a course is running as we speak here in the UK - at Potters Bar). Check out the info at https://niauk-fit.com/teachNia

or email [email protected]

There is hugh demand right now for fitness that is holistic, mindful and nurturing and yet lively, dynamic with inspiring music choices - this is Nia. Our training course gives you the foundation to become a somatic mover and certifies you to teach Nia classes.

26/08/2026

26/08/2026

Book here: https://stepinwithsusan.com/get-started - Limited places available at Perth & Dunblane and also more at Menstrie near Stirling.

25/08/2026

TONIGHT & EVERY TUES 7PM The Dunblane Centre
Book here: https://stepinwithsusan.punchpass.com

25/08/2026

YES! I am so happy to once again welcome new-starters to this lovely class at Perth on Wednesday afternoons! If you have seen any out-of-date info saying its still closed to newbies - please ignore!
BOOK here: https://stepinwithsusan.com/get-started

However this situation may not last for too long - so I recommend booking ahead to try your first class.
Book ahead here for tomorrow or any class in Sept...Oct etc - your first class is £10 and after that you can save a few pennies on a bundle.

All I ask to remain on the class list is that you come to class 'most weeks' you will not be tied in to consecutive blocks!

If you work shifts its also great to mix & match this class with a zoom or weekend recorded class with me that I can send to you - so you can keep moving weekly even if your schedule changes.

Email me to ask how that works!

25/08/2026

stepinwithsusan.com -- Nia -- a worldwide genre for mindful whole-person movement for fitness, fun, joy and confidence.