Step in with Susan - Nia Classes

Step in with Susan - Nia Classes In-person Classes:Tues 7pm Dunblane Wed 1pm Perth & 6.30pm Menstrie nr Stirling, Thurs Zoom 11am. Mindful Fitness movement : all ages No boot camp here!

A wide age group come to my Nia Classes classes 18-82 I show you how to move with pleasure for your goals. Glorious music. Simple to master moves. Nia is a 40+yr old worldwide worldwide genre of mindful movement for fitness and pleasure. For coordination, balance, cardio and for recovering from injury/illnesss+ joyful fitness for every BODY. Ideally done barefoot but clean soft trainers or socks

with grippers are also good options. Don't wait to feel better come to Nia and start to move to feel better. In-person or zoom book here: https://stepinwithsusan.punchpass.com/ Classes in Dunblane, Perth, Menstrie & zoom currently running (last update to this info April 2026). Find more info on my Nia classes at stepinwithsusan.com, on Nia in the UK at niauk-fit.com and Nia worldwide at nianow.com

Its time to 'fess up 😊 Yes its just been announced that I won international Nia Teacher of the Year Award 2025. OMG!! ...
29/05/2026

Its time to 'fess up 😊 Yes its just been announced that I won international Nia Teacher of the Year Award 2025. OMG!!

and talking to Nia Founder Debbie Rosas was very nerve wracking ....but I do hope this talk inspires other's to think about the course.

Its also amazing to hear the story of Nia Trainer of the year - Laurie Bass who was with us holding a training in Menstrie in 2024. Laurie Bass and Dorit Noble were my original Nia trainers and I am sure they gave me the space and inspiration to even consider seeing if I could step in to share Nia with others...

You can watch my interview with Debbie on YouTube here 😅: https://youtu.be/xib01cWOUq0?si=WQe1HGRBOdRn6CFU

and with Laurie here:
https://youtu.be/ksk0l80IzZM?si=xE-Sijx7mtKzoWLP

or if you prefer audio - click on the images below for the podcast!

21/05/2026

So many reasons to do Nia...

Let go of one dimensional fitness......for fitness for mind body and soul -- for fitness that JUST feels good.....

Find your Nia class and begin.....

In the UK see https://niauk-fit.com - worldwide https://nianow.com

See you tonight at the Castle - 6.30pm for more letting go of feeling the stress and tapping into body joy....with the...
20/05/2026

See you tonight at the Castle - 6.30pm for more letting go of feeling the stress and tapping into body joy....

with the GEORGOUS vintage Nia routine Agolo!

We love vintage Nia -- Agolo went down a storm at Broomhall Castle, Menstrie tonight Current routines are:Bloom - Dunb...
13/05/2026

We love vintage Nia -- Agolo went down a storm at Broomhall Castle, Menstrie tonight

Current routines are:
Bloom - Dunblane eve
Sexi - Perth afternoon
Agolo - Menstre, nr Stirling eve

So I'll accompany my post with a vintage Nia image.....

13/05/2026

New routine starts tonight at Menstrie…
Agolo

08/05/2026

Loving refreshing my foundation training with these lovely souls…. 12 potential new Nia teachers for the UK, more joy to go around!

06/05/2026

Class this evening Cancelled as Jo who was covering for me is ill

06/05/2026

Class at Perth today at later time 2.30pm with the lovely Margot covering for me

Address

Perth Yoga Studio + Locations In Dunblane, Stirling & Hillfoots
Perth
PH15HA

Opening Hours

Monday 1pm - 2pm
Wednesday 1pm - 2:30pm
8pm - 9pm
Thursday 1pm - 2pm
Friday 7:30pm - 8:45pm

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