Yoga & Pilates with Emma McCready

02/09/2023

Beginners Yoga is back tomorrow, Sunday 3rd September, 2-4pm Perth Yoga Studio

22/06/2023

My latest newsletter with information on this weekends workshops Perth Yoga Studio

Happy June. A few bits of news this month. Steven and I adopted a 6 year old Greyhound called Blake from Greyhound Rescue Fife. He's settling in well and does a very good downward facing dog! Also, it's official, I'm going to compete in India at the Commonwealth Championships for Weightlifting. I'll...

25/05/2023

Still spaces for Sundays workshops Perth Yoga Studio
11am-12.30pm Roll & Release
2-4pm Beginners Yoga
https://www.emmamccready.co.uk/

18/05/2023

May Newsletter 🧘‍♀️
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Roll, Release, Relax on Sunday 28th May 11am Perth Yoga Studio and online
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Beginners Workshop on Sunday 28th May 2pm Perth Yoga Studio
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5 weekly online classes
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Yoga Monday 10am, and Pilates Friday 12pm every week Perth Yoga Studio

Hello. Just a short newsletter this month to let you know that Roll, Release, Relax has moved to Perth Yoga Studio, and I will be live streaming it for those of you wanting to join from home. Details below, along with a reminder of my other classes. Hope you're having a good May and enjoying the war...

27/04/2023

SUNDAY WELLNESS WORKSHOPS

This Sunday 29th April I have spaces in my Roll & Release workshop at Get Fit and Fly 11am, and my Beginners Yoga workshop at Perth Yoga Studio 2pm. Let me know if you'd like to come along.

https://www.emmamccready.co.uk/book-classes

https://goteamup.com/p/440168-get-fit-and-fly/e/57843233-roll-release-relax/

07/04/2023

Pilates on as normal today 12pm. Join me Perth Yoga Studio or on Zoom.

https://www.emmamccready.co.uk/book-classes

22/03/2023

One of the exercises we'll be doing in Roll & Release on Sunday Get Fit and Fly. Great for the neck and shoulders!

18/03/2023

Some of the lovely reviews I've received over the years ☺️

17/03/2023

Single leg squats in Pilates Perth Yoga Studio today! Join me Fridays 12pm in studio or online (this clip taken from Zoom).

16/03/2023

Looking forward to Pilates tomorrow Perth Yoga Studio. Here's a little bit about it.

Pilates, Fridays 12-12.40pm
This class will incorporate classical Pilates exercises with modern rehab to build strength and mobility. There is a big focus on core training and spine mobility so you might notice improved posture, and Pilates can help with building a more resilient body to compliment other training and rehab from injury. Although challenging at times (think holidng a plank), this class is taugh slowly and mindfullly.

15/03/2023

14/03/2023

Timetable of classes in Perth 🏴󠁧󠁢󠁳󠁣󠁴󠁿