CrossFit OL1

CrossFit OL1 CrossFit OL1

Oldham's first CrossFit facility - Since November 2014

"What the mind believes the body achieves"
(263)

CrossFit OL1 - Oldham's first CrossFit facility. Check out www.crossfitol1.com for more information

08/09/2026

5K rowing challenge tomorrow and it’s going to be a blast 🔥.Grab a partner or book on and we will pair you up. 5K in 250m or 500m intervals. Retest at the end of the month. A great way to build that engine / aerobic capacity whilst having fun and the energy will be electric with the tunes turned up. Me & Sam had a go though day in the masters category. 17:47. Already looking forward to the re test and having another go. OL1 crew going to smash this 🔥🔥🔥

🔥 AUGUST 2026 COMMITTED CLUB 🔥And just like that… August is done! ☀️Summer holidays, weekends away, BBQs and late nights...
06/09/2026

🔥 AUGUST 2026 COMMITTED CLUB 🔥

And just like that… August is done! ☀️

Summer holidays, weekends away, BBQs and late nights give us plenty of reasons to put training on the back burner — but these legends kept showing up. 👏

A huge congratulations to everyone who hit 15+ sessions in August and earned their place in this month’s Committed Club. Whether it was CrossFit, Forty5 or Hyrox, you kept putting the work in and making your health and fitness a priority. 💪

As we head into September, routines start to settle back in. It’s the perfect time to set new goals, find your rhythm and build momentum for the final few months of 2026. 🚀

Summer might be coming to an end… but the hard work doesn’t have to.

Keep showing up. 🔥

Friday night was something else on our engine building session last night.Kettlebells, Dumbbells, Sandbags at the ready....
05/09/2026

Friday night was something else on our engine building session last night.

Kettlebells, Dumbbells, Sandbags at the ready. The cardio was any machine or run…….it was all about keeping moving, doing hard things when already tired, pacing, when to slow down, when to speed up but certainly never to stop.

Well done to the 20 who started the weekend with a bang. Some are training for HYROX Official races in October and January and some just love these long, sweaty workouts with brilliant people!

Coached by Rob Nugent who dug out some Zakk Wild classic mixes the energy was high and fun factor maximised!

Well done everyone!

02/09/2026

1,000 SESSIONS 🔥

joined us back in June 2021.

Fast forward just over 5 years and he’s hit 1,000 sessions.

1,000 sessions works out at nearly 4 sessions a week, year after year. 👊🏼

That’s some serious consistency.

To celebrate the milestone, Rob joins the 1,000 Club and gets his Samson Athletics tee. 🖤

Huge achievement, Rob. Well earned! 💪🏼

30/08/2026

You’ve been thinking about this for a while.

Walking through those doors for the first time is the hardest part — every single person in here will tell you that.

Routine’s been thrown out the window over summer. Monday 7th September, we’re making a start.

You don’t need to feel ready — you just need to start.

Build a routine worth following.

Message us, and we’ll take it from there.

📍 CrossFit OL1, Oldham

Something a little different at OL1 this week… We had the guys from Eco Ice Rinks down at the gym, using the old mill as...
23/08/2026

Something a little different at OL1 this week…

We had the guys from Eco Ice Rinks down at the gym, using the old mill as the backdrop for a photoshoot for their new venture.

They’re bringing a really cool concept to the UK — eco ice rinks, curling lanes and more.

Always good to see our space being used for something a little different, and even better to be able to work with new local businesses

Good luck with the launch guys 👊

Can’t wait to see the finished shots!

18/08/2026

Your kids hear the alarm.
They see the bag by the door.
They notice whether you go, or whether you roll over.

In ten years they probably won’t remember a single word you said about health.

They’ll just have a copy of what you did.

A dad, and the reason he gets up at 0600.

This September, build a routine worth following.

CrossFit OL1 - Oldham

🔥 JULY COMMITTED CLUB 🔥Summer is in full swing ☀️ — holidays, weekends away, BBQs, late nights and plenty of reasons to ...
16/08/2026

🔥 JULY COMMITTED CLUB 🔥

Summer is in full swing ☀️ — holidays, weekends away, BBQs, late nights and plenty of reasons to put training on the back burner…

But once again, our Committed Club showed that consistency doesn’t take a summer holiday. 💪

A huge congratulations to everyone who hit 15+ sessions in July and earned their place on this month’s list. Whether you were putting in the work through CrossFit, Forty5 or Hyrox, you kept showing up and putting your health and fitness first. 👏

And that’s what we love about the Committed Club — it’s not about having a perfect month. It’s about finding a way to keep moving, even when life gets busy.

Summer isn’t over yet… so let’s keep the momentum going into August. 🔥

Enjoy the summer. Train hard. Live well. Keep showing up.

09/08/2026

HYROX @ OL1. Big week coming up! Monday : Engine 101, Wednesday : OL1 Monster. Friday : Speed Hyrox. Myth - I’ll get fit then come. These sessions are structured to build the bottom of the triangle and build your aerobic capacity /base. Energy has been through the roof recently so let’s get booked on and turn the tunes up and smash these workouts 🔥🔥🔥

Address

Unit 3 Gould Street
Oldham
OL13LL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 9am - 2pm

Telephone

+447441360985

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