The Unit

24/06/2022

Time to hand over the reins.

I've run the Unit for 5 years this year, however an opportunity came up that I didn’t want to let go by, so I can now share I will be leaving at the end of July.

Thankfully Paige started at The Unit just as we opened back up in 2021 and she has been a breath of fresh air to work with and is buzzing with excitement to take over the Unit.

I wish her the best of luck and say goodbye to the amazing Unit Members.

Matt ☺️

14/06/2022

FAQ

Is a class at The Unit hard / Difficult?

Anyone and everyone is welcome to a BST class or Bootcamp class

We help everyone by giving you different options throughout the class either regressions or
Progressions with the exercises.

Also, our classes are varied in style and set up so all classes are different

We’ve always taken pride in welcoming everyone in to help with their fitness/wellbeing

Like our other great members your gain great confidence over time , we don’t expect everyone to be doing anything crazy in your first class .

Make that step and try your first class on us for free !

Message for more details

09/06/2022

Community vibe and community price.

We love our members here at The Unit and we aim to keep you coming to classes and not make training a crazy expense that gets out of control.

Our members keep coming back month after month because of the wide range of class times and types they get for a great value membership.

Our memberships start at £44.50 and our top membership is £65.

These memberships vary with how many sessions a week you do here at The Unit. You can choose which one you do every month; you aren’t tied into anything. We’re just happy to keep you moving and going in the right direction.

07/06/2022

https://www.facebook.com/146546042671852/posts/1028524117807369/?d=n

THE SIX WEEK SHRED IS BACK!
6 weeks to discover your own personal nutritional requirements. NO FADS. NO ELIMINATING FOOD GROUPS. NO GUILT/EARNING CALS! Follow the link in bio, or drop me a message to book now! 📱

06/06/2022

Another Monday , another week has begun 💪🏻.

Start your week right.

Stop pondering when just get yourself here.

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

02/06/2022

JUBILEE WORKOUT TOMORROW 8 AM!!!

🥵🥵🥵🥵

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Non-Members Welcome 👍🏻👍🏻👍🏻

Message for more info

30/05/2022

Plenty of payment options at The Unit

You can …

Pay per class

Pay per week

Pay monthly membership

Whatever works best for you were happy as long as you're getting your fitness on 🥵💪🏻

23/05/2022

Are you happy going to the Gym?

Or does it fill you with Dread at the thought of stepping through the door?

At the Unit, we are always welcoming anyone and everyone.

New or old members, everyone is always welcome here 💪🏻

We always have a great variety in classes, we never repeat the same exercises over and over again ☺️

Our class can accommodate all fitness levels, if you are completely new to it or want to try a new place out

20/05/2022

FAQ

Is a class at The Unit hard / Difficult?

Anyone and everyone is welcome to a BST or
Bootcamp class

We help everyone by giving you different options throughout the class either regressions or
Progressions with the exercises.

Also, our classes are varied in style and set up so all classes are different

We’ve always taken pride in welcoming everyone in to help with their fitness/wellbeing/something else

Like our other great members your gain great confidence over time , we don’t expect everyone to be doing anything crazy in your first class .

Make that step and try your first class !

Message for more details

17/05/2022

FAQ

Why choose the Unit ?

Strong community atmosphere.

If you speak to our members, you will quickly realise we are a welcoming supportive family.

We all live stressful lives, but when you come in to train, we hope to help you forget those outside stresses for that one hour of your day so you can enjoy training alongside friends and have fun doing so.

This is why our community is so special. This is what makes us different.

Your not just joining a gym. Your joining our Team!

Please message for more Info

11/05/2022

Spaces on todays Circuit classes guys

9:30 17:30 and 18:15 👍🏻👍🏻👍🏻

Get booked on or message for more info 🥵

08/05/2022

Its Sunday.

You’ve got your week ahead tomorrow the big dreaded Monday starts again.

Have you got your Gym classes booked?

If not why not?

What's stopping you?

Make that step and get that foot in the door at The Unit, we support, we encourage and of course constant help along the way.

Message for class and membership details