Matt Hoyle's BST class.

13/02/2022

https://www.facebook.com/151647402171055/posts/899487200720401/?d=n

10/02/2022

https://www.facebook.com/151647402171055/posts/897931050876016/?d=n

Classes available at The Unit

Early Morning, mid-morning and evening classes are available.

Whether its 06:30 am 9:30 am 17:30 18:15 there is a class For you

Are you the person to get it done at 6:30 am

After the school Run, 9:30 am

Or evening person 17:30 or 18:15.

Send us a message for more info 🏋🏻‍♀️👍🏻

30/12/2021

What is the Gym to you?

Is it fitness?

Is it a Goal your trying to hit?

A good laugh or smile with friends?

Or is it an escape for an hour and a chance to clear your head?

For me, it clears my head.

Refocuses my mind

Reminds me of what I'm capable of as a person.

You need that sometimes, you need to remember how you can take things for granted so easily

The Unit can help everyone and especially with all the above, just come for a laugh, have a good workout or get a sweat on, escape for an hour

Message for more details on classes and personal training

29/12/2021

Member experience.

At The Unit we take pride in our members having the best experience we can provide from stepping in the door to leaving:

- We are here to help with needed stretching and mobility to help prevent injury.

- In classes, we coach technique and watch over people throughout a session.

- Non-judgemental coaching...we all have to start somewhere! Not everyone is at the same level, so there’s always a PT on hand to help with regressions and progressions of exercises.

28/12/2021

FAQ

Is a class at The Unit hard / Difficult?

Anyone and everyone is welcome to a BST or
Bootcamp class

We help everyone by giving you different options throughout the class either regressions or
Progressions with the exercises.

Also our classes are varied in style and set up so all classes are different

We’ve always took pride in welcoming everyone in to help with there fitness/ wellbeing / something else

Like our other great members your gain great confidence over time , we don’t expect everyone to be doing anything crazy in your first class .

Make that step and try your first class on us for free !

Message for more details

27/12/2021

FAQ

How do I book classes?

We use the Team up booking App for our classes.

“It's so simple to use the booking app”

Link below …..

https://goteamup.com/p/3834862-the-unit/

Simply register with your email address, tick a few boxes and you can book classes and pay for classes.

You can have a look at the timetable for the week on there.

You can book classes a week in advance .

Set up direct debits so every month your membership is paid .

24/11/2021

BLACK FRIDAY OFFER - Evening classes ONLY 💪🏻💪🏻🥵🥵🏋🏻‍♀️🏋🏻‍♀️.

£30 for the monthly pass for December!!!

Amazing offer guys dont miss out 🥳🥳🥳🥳

Message for more details 👍🏻👍🏻👍🏻👍🏻

21/09/2021

Worried you're not “fit enough for the Unit”.

We cater for every fitness level

Every age group

and we always cater for people’s injuries.

Everyone has to start somewhere guys and once your through the door your in The Unit 😁.

15/09/2021

Few spaces on our 17:30 Wednesday Circuit.

All Levels welcome

Click the link below to book 👍🏻

https://goteamup.com/p/3834862-the-unit/

13/09/2021

Tabata

Our Tabata workouts are the usual 20 seconds work 10 seconds rest.

Great class for interval workouts- short sharp blast.

A good class for beginners to try along with our Wednesday evening Circuit class

Heres couple of examples of the Tabata classes we do

https://goteamup.com/p/3834862-the-unit/

10/09/2021

Monday classes are focused on lifting technique and a workout.

On Monday we teach Lifting Techniques. All our coaches are qualified and experienced.

We break down the movements and build up your confidence with working with the barbell.

- weightlifting is fantastic resistance exercise for your muscles, joints and tissues to build strength, definition and help keep independence into the later years
- did you know you continue to burn calories up to 72 hours after resistance exercise!!

Don’t dismiss it until you’ve tried!

09/09/2021

Our new Wednesday 17:30 class is a classic bringing back a good Old Circuit !!

Nothing complicated about this one guys 😁

Every Wednesday for Beginners and advanced fitness levels.

Here the link below to book on.

https://goteamup.com/p/3834862-the-unit/