06/06/2023
Look at her head buzzing off these !
It’s took a while but we’ll worth the wait !
Full Narrow chin-ups !
Training tips for these :
Use a trx :
knees bent/straight
In a :
Pelvic tilt/floor/standing position
Progress to :
Stood up Banded
Then……
Have patience !
Well done Jody Louise Samuels well deserved !!