01/06/2026
🤸♂️ ⚽️ 🏃 YOUTH SPORTS STRENGTH & CONDITIONING 🚴🏻♀️ 🏀 💪🏻
Starting Tuesday 9th June, we'll be running two sessions per week:
📅 Tuesdays & Thursdays
⏰ 3:45pm – 4:30pm
👥 Two groups available (the same weekly session will be delivered on both days)
👦🏼 👧🏻 Ages 6-11 Years
///-// Session Objectives
Our Youth Sports Strength & Conditioning programme is designed to help children develop the physical and personal skills that will benefit them both in sport and everyday life.
🔸 Build discipline, focus and a positive work ethic through structured training sessions that are coach led.
🔸 Develop speed, agility and coordination using drills that replicate movement patterns commonly found in sports.
🔸 Improve strength, balance and athleticism through age-appropriate exercises designed to support long-term athletic development.
🔸 Enhance confidence and resilience by encouraging children to challenge themselves in a supportive environment.
🔸 Promote healthy habits and a positive attitude towards exercise whilst ensuring sessions remain engaging, enjoyable and rewarding.
All sessions are delivered in a safe, fun and progressive environment suitable for young athletes of all abilities.
👥 Each group will be capped at 16 participants.
///-// Payment Options
1️⃣ 6-Week Block Booking – £36
(Equivalent to £6 per session)
▪️ Sessions missed by participants cannot be carried over.
▪️ Sessions cancelled by the gym or coach will be credited or carried forward.
2️⃣ Pay As You Go – £8 per session
///-// Register Your Interest
To secure your child's place, please contact Danny:
📞 Call / WhatsApp: 07852 987110
📧 Email: [email protected]
