HyFit HQ Training

Home
United Kingdom
Oldham
HyFit HQ Training

Saddleworth’s Premuim Group Personal Training Facility & Training Program

06/09/2026

‼️🫡 OFFICIALLY CHECKING BACK IN 🫡‼️

The kids start their first full week back at school tomorrow…

So now it’s time for you to start your first full week back in the gym too 👊🏻💪🏻

We know summer can throw your routine out.

Maybe you’ve only managed the odd session here and there.
Maybe you’ve struggled to find the motivation to get back in.
Or maybe you’ve been training, but just haven’t felt as consistent as usual.

Don’t worry. You’re not the only one.

So let's not overcomplicate getting back into it.

Just turn up.

Book your sessions tonight.
Get them in the diary.
And then turn up 👊🏻

Do that for the next week or two, blow off the cobwebs, get back into your routine…

And before you know it, you’ll be back at it 🫡

There's a lot to look forward to and a lot to train for!
So use one another and get back to it 👊🏻

Starting tomorrow 🟠⚫️⚪️

31/08/2026

🎉 BANK HOLIDAY SET 🎉

With this mega group of people 👊🏻

And a birthday workout for Bex & Mike Brumell 🎉 🎁 🎂

Well played team 👊🏻💪🏻

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

24/07/2026

Get yourself into The Olive Branch Inn this weekend and buy this man a pint to celebrate 🍻

Chuffed to have been training with him today as he finally smashed the magic three-digit bench press he’s been chasing for a long time.

“I just can’t get near it… Every time I get to 80-85kg I hit a brick wall. I don’t think I’ve got the confidence to push heavier than 85.”

Those are the conversations we’ve been having since the start of this training cycle.

My answer was always the same…

Trust the process.

We didn’t chase heavy singles.
We didn’t test maxes every week.

Instead, we built the foundation.

✅ 12s, 10s, 8s and 6s
✅ Percentage-based work
✅ High-quality volume
✅ Max rep sets with lighter loads

Today was the first day we hit the 5-3-1 strength work…

🏋️ 85kg – Lightweight 🥱
🏋️ 90kg – Easy 🫡
🏋️ 95kg – BISH 👊🏻
🏋️ 100kg – BASH 💪🏻💪🏻
🏋️ 105kg – BOSH 💥💥💥

Not only did he hit his original goal… he flew straight past it with the 105 👏🏻

This is why we trust the process.
Strength isn’t built by constantly lifting heavy!
It's built by consistently doing the work.

Nothing better than seeing members achieve goals they’ve worked hard for. 👊🏻💪🏻

As soon as the set was done...

“Now the target is 150kg.”

So… we go again 😁👊🏻💪🏻

StrengthAndConditioning GymCommunity 100kgBench 105kgBench TrainSmart

18/07/2026

Super Saturday 💥

Standard Saturday 💥 💥

Every Saturday 💥 💥 💥

HQT 🟠⚫️⚪️

Captured by the mega

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

01/06/2026

🤸‍♂️ ⚽️ 🏃 YOUTH SPORTS STRENGTH & CONDITIONING 🚴🏻‍♀️ 🏀 💪🏻

Starting Tuesday 9th June, we'll be running two sessions per week:

📅 Tuesdays & Thursdays ⏰ 3:45pm – 4:30pm 👥 Two groups available (the same weekly session will be delivered on both days)
👦🏼 👧🏻 Ages 6-11 Years

///-// Session Objectives

Our Youth Sports Strength & Conditioning programme is designed to help children develop the physical and personal skills that will benefit them both in sport and everyday life.

🔸 Build discipline, focus and a positive work ethic through structured training sessions that are coach led.
🔸 Develop speed, agility and coordination using drills that replicate movement patterns commonly found in sports.
🔸 Improve strength, balance and athleticism through age-appropriate exercises designed to support long-term athletic development.
🔸 Enhance confidence and resilience by encouraging children to challenge themselves in a supportive environment.
🔸 Promote healthy habits and a positive attitude towards exercise whilst ensuring sessions remain engaging, enjoyable and rewarding.

All sessions are delivered in a safe, fun and progressive environment suitable for young athletes of all abilities.

👥 Each group will be capped at 16 participants.

///-// Payment Options

1️⃣ 6-Week Block Booking – £36 (Equivalent to £6 per session)
▪️ Sessions missed by participants cannot be carried over. ▪️ Sessions cancelled by the gym or coach will be credited or carried forward.

2️⃣ Pay As You Go – £8 per session

///-// Register Your Interest

To secure your child's place, please contact Danny:
📞 Call / WhatsApp: 07852 987110 📧 Email: [email protected]

16/05/2026

7:08am 📞 ☎️ 📞 ☎️

'Hia babes, you in the gym today?...
What's your fit for the day?...
Nice...i'll do the same'

Outfits on point today lads! 😆😂🤣

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

05/05/2026

Bank Holiday weekend out of the way

Time to re-focus on the week ahead ⚫️⚪️🟠

Want to get started?
We offer a 1 week trial to give you an insight into whether our training works for you 🫵🏻👊🏻

Message direct for more details 👍🏻 🖊️

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

03/05/2026

Sunday bank holiday done right 👊🏻💪🏻

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

25/04/2026

Saturday 8:30am TeamSet Crew 💥 🚲 💥

25.04.26

Big 😁🥰 LOVE 😁🥰 for the Air Bikes being back in the mix 🖤🤍🧡

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

Address

HyFit HQ
Oldham
OL35PJ

Telephone

+447852987110

Website

http://www.hyfithqtraining.com/

Alerts

Be the first to know and let us send you an email when HyFit HQ Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Oldham?