09/09/2026
Getting the most out of your Reformer session isn’t about moving through the exercises as quickly as possible.
At Method, we encourage you to move with the class, not ahead of it. Even when you know what’s coming next, staying together means you can pick up on the adjustments and cues that help you get more from every movement.
Listen to the rhythm of the class. Follow the cues. Let your breath support the movement.
And remember — the springs shouldn’t be doing the work for you. Resist them.
Control the carriage. Move with intention rather than simply moving from one position to the next.
Most importantly, stay connected to your powerhouse throughout the session. That connection, combined with controlled movement and breath, is where the real work happens.
It’s not just about completing the movement.
It’s about how you move through it.
