What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 2pm

rb5

Call Directions Website Contact the business

rb5 are Nottingham's personal training and group exercise specialists. We GUARANTEE you results.

Personal training and group exercise specialists that are on a mission to educate,motivate and inspire Nottingham to lead a more healthy and active lifestyle,

28/10/2026

12 years in business has taught us this.

1. Doing the same thing as last year will not get you any closer this year.
2. A gym membership is a waste of money if you have no plan, no coach and no one checking in.
3. Go hard or go home never works.
4. Going it alone does not work. You need support.
5. Investing a little more than you did last year in your health and fitness will save you money in the long run.

That is why RB5 is not your typical gym. Every session is coached, every plan is built around your life, and the community genuinely cares.

Message START or use the link in our bio.

26/10/2026

Most gyms sell you access. We sell direction.

You are coached every session, so you always know what to do next.
Your plan is built around your life.
There is no guessing your way round, and no quick fixes. Just consistency and long term results.

Message START or use the link in our bio.

20/10/2026

The full step by step process of how to hit your goal in 2027

19/10/2026

This is the reason why lots of people around Nottingham and the UK never hit their fitness goals.

Having been a personal trainer for nearly 20 years and owning a personal training gym for 13.

Every single person that comes to us does not need help setting a goal …. That’s easy and they have always done it .

The main problem is they do not review their start point or their progress point .

You wouldn’t book a 5 star all inclusive holiday without checking your bank balance .

So why commit to an impossible goal when you don’t have the understanding of where you are and where you have to go .

Reviewing is the secret

19/10/2026

02/10/2026

Elena kept telling herself she would join when she was fit enough.

She never felt ready. Sound familiar?

She joined in February anyway.
Six months on she has lost 21 kg, rebuilt her strength, re-established her running, and built a consistency she had not managed in years.

But the detail we love most?

Elena was a track athlete. Running was always the priority. Weights were always secondary.

Now she gets genuinely excited about lifting.

That kind of shift does not happen by accident. It happens when the environment and the people around you make it possible.

Outside the gym her nutrition has improved, her work-life balance has improved, and she is finally making time for herself without guilt.

Her advice to anyone sitting on the fence?

“You don’t have to be fit enough before you start. That’s what you’re there to build. Just keep showing up and trust the process.”

She is normally a lot more smiley than this I promise 😂

26/09/2026

Autumn Games 2026

26/09/2026

What a morning !!

First timers and OG’s all coming together to test themselves and put all of that training in to practice .

The majority of these people are not “Gym” people .
They all joined because gyms didn’t work for them .

Well done To everyone that took part

19/09/2026

Amazing effort from some of our amazing clients today and Mario’s .
You should all so proud

21/07/2026

Here’s a smoother, more engaging version that keeps the same message:

There are so many things we take for granted when we’re younger.

👟 Tying your shoelaces without thinking.
🛏️ Getting out of bed without aches and pains.
🚶 Moving freely through everyday life.

Mobility isn’t the sexiest topic in the fitness industry, but when you lose it, pain often takes its place.

Working alongside Guy Rogers | Physiotherapist to help Roger manage his pain has been a great example of what’s possible with the right approach.

He’s not completely pain-free yet, but just look at the difference in his movement. Progress isn’t always about eliminating pain overnight,sometimes it’s about getting your life and confidence back, one step at a time.

Address

The Oldknows Factory, Street Unit 2b
Nottingham
NG34GN

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 2pm

Telephone

+441157860422

Website

http://www.personaltrainingnottingham.com/

Alerts

Be the first to know and let us send you an email when rb5 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.