Formula One Gym

Formula One Gym We're not a faceless gym whereby you swipe a card and enter a soulless, sterile enviroment. We consi We consider ourselves at the heart of the community.

Our staff have got to know the local businesses, local residents and everyone in between over the course of decades. We enjoy getting to know our customers. We don't offer a complex pricing plan. No joining fee. No minimum contracts. We don't look to penalize people who can only attend in 'peak time' hours. One price - anytime. Its that simple. We want to support you. Not lecture you. We offer a d

iverse range of equipment and physical support from our fully qualified and experienced staff. We appreciate half the battle is motivating yourself to get to the gym in the first place. Once you have then we'll give you a helping hand to make sure you can make the most of us. We care about you. We give you a totally free trial session with no pressure sales. Only if you book your next session do you pay any money. On the trial we give you a personal appraisal & fitness assessment. To ensure it's safe for you to exercise & at what level. You won't be made to feel uncomfortable - we cater for all shapes, sizes and levels. We spend time with you to find out what you really want to achieve. Many health clubs tell you what they think you want! We don't. We write you a personal schedule card & teach you how to use the equipment. Please be aware that if instruction is incorrect or a schedule generalises, then maximum benefit will not be achieved & the possibility of injury is increased. We monitor your progress & encourage your attendance. By plotting improvement, it encourages continuous motivation. We give you dietary advice. Even the best training schedule, 70% of success lies with the diet.

A lot of people think those who’ve trained for years wake up every day excited to work out. The truth? Even people who’v...
20/05/2026

A lot of people think those who’ve trained for years wake up every day excited to work out. The truth? Even people who’ve trained consistently for decades have days where the motivation just isn’t there.

The difference isn’t that they’re more motivated. It’s that they’ve built habits and routines that carry them through the days they don’t feel like it.

If you’re a beginner, or struggling to stay consistent, know this: feeling unmotivated is completely normal. You don’t need to wait for motivation to show up before you start.

Show up anyway. Even if it’s not your best session. Even if it’s only 30 minutes. Small actions repeated over time create big results.

Discipline starts where motivation ends.

You won’t find tripods here.No filming.No waiting around while someone captures the “perfect” set.You will find weights ...
01/04/2026

You won’t find tripods here.
No filming.
No waiting around while someone captures the “perfect” set.

You will find weights going back where they belong.
People who respect the space.
And a gym that actually works.

No distractions.
No performances.
Just training.

Funny thing is… people always seem to find their way back.

Maybe it’s because this is what a gym is supposed to feel like 🧡



Celebrate International Women’s Day with us this weekend! 🌸All female members can bring a friend to train with them for ...
06/03/2026

Celebrate International Women’s Day with us this weekend! 🌸

All female members can bring a friend to train with them for FREE.

Because workouts are always better with a friend. Tag the woman you’re bringing with you! 💪

From Circuits and Spinning to Boxing, B***y Blast, AMRAP and Yoga-lates - we’ve got classes running all week to keep you...
03/03/2026

From Circuits and Spinning to Boxing, B***y Blast, AMRAP and Yoga-lates - we’ve got classes running all week to keep your training fresh and challenging.

🔥 All classes are INCLUDED in your membership
🔥 No booking required
🔥 Just turn up 5 minutes before the start time
🔥 Open to all fitness levels

Whether you’re building strength, boosting fitness or just getting started, our team has you covered.
Check the timetable, show up, and let’s put the work in.

📍 Nottingham City Centre

Looking for a studio space in Nottingham? 👀Our gym studio is available to hire and ideal for fitness classes, PTs, boxin...
02/02/2026

Looking for a studio space in Nottingham? 👀

Our gym studio is available to hire and ideal for fitness classes, PTs, boxing, yoga, or private sessions.

📍 Nottingham city centre
💷 £25 per hour
⏱ Flexible hourly bookings

Drop us an email at [email protected] to book or find out more 💪

Some of our 2025 member testimonials 🤩We look forward to spending another year with you all 🤗 ❤️
31/12/2025

Some of our 2025 member testimonials 🤩

We look forward to spending another year with you all 🤗

❤️

Where Members Aren’t Numbers – They’re Family 🧡If you want a place where people actually show up, work hard, and feel su...
12/12/2025

Where Members Aren’t Numbers – They’re Family 🧡

If you want a place where people actually show up, work hard, and feel supported — this is your sign to join us.

No corporate vibes. No crowded floors. Just a proper, community-driven gym where you can focus, grow, and get stronger.

Our memberships are only £25 per month

✔️ No joining fee
✔️ No contract
✔️ Family-run for 40+ years
✔️ Welcoming to all levels

Ready to train somewhere that feels like home?

👉 Join via the link in our bio


Sharing our Christmas hours early so you can schedule your training and holiday plans with ease 🎄🤶🎅
26/11/2025

Sharing our Christmas hours early so you can schedule your training and holiday plans with ease 🎄🤶🎅

Be the best you can be! 💪
03/11/2025

Be the best you can be! 💪

✨ Since December 1984 ✨When we first opened our doors in December of 1984, we never could have imagined the incredible c...
03/10/2025

✨ Since December 1984 ✨

When we first opened our doors in December of 1984, we never could have imagined the incredible community that would grow inside these walls. For 40 years, our gym has been more than just a place to work out - it’s been family. 💪

Many of our staff have been with us for over a decade, and we’re proud to still have loyal members who’ve trained with us from the very beginning. That loyalty and dedication inspire us every single day.

We feel truly honoured to run this gym. Thank you for being part of our journey & here’s to the next 40 years of strength, sweat, and community! 🏋️‍♀️

Address

21 Victoria Street, Lace Market
Nottingham
NG12EW

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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