Rushcliffe Arena

Rushcliffe Arena Rushcliffe Arena has a wide range of facilities to help you with your fitness journey. We hope you will use and enjoy this page.

Located in the heart of Nottingham we have a state-of-the-art gym, group classes, a 25m swimming pool and sports hall. DESCRIPTION

This page is designed to provide up-to-date information about your leisure centre and all its facilities. including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motivated, challenge yourself

and acheive your health and fitness goals. This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on Tel: 0115 9814027. FACILITIES & PRODUCTS AT RUSHCLIFFE ARENA

Health and Fitness - We recognise that exercise is tough LOVE! We also appreciate that all our customers are different. That is why our highly motivated and enthusiastic team will create a fitness regime just for you! We are passionate about helping you, and that is why we offer FREE programmes and programme reviews to all of our members. This will ensure we can keep your workouts fun and enjoyable.

4 Court Sports Hall - Where we offer a range of sports including Badminton, Football, Basketball and Volleyball. Snooker Tables - We offer 2 full-sized competition snooker tables in a fully licensed private playing room. Group Exercise Classes - An extensive range of classes including pilates, Bums, Tums & Thighs, Circuits and Studio Cycling to name a few.

πŸŠβ€β™€οΈ Looking to start Swimming Lessons πŸŠβ€β™€οΈIts never to late to learn how to swim. Why not book a free trial on our Adul...
24/06/2026

πŸŠβ€β™€οΈ Looking to start Swimming Lessons πŸŠβ€β™€οΈ

Its never to late to learn how to swim. Why not book a free trial on our Adult Beginner Swimming Lessons?

Wednesday - 7.00pm - 7.30pm Thursday -7.00pm - 7.30pm Friday - 9.00am - 9.30am

If you would like to book onto the lessons please click on the link https://bit.ly/33RNNbT or email [email protected]

Gym Challenge of the week!πŸ”₯This week's challenge is simple...but not easy! How long can you keep the battle ropes moving...
24/06/2026

Gym Challenge of the week!πŸ”₯

This week's challenge is simple...but not easy!

How long can you keep the battle ropes moving for?πŸ’ͺ

πŸŠβ€β™€οΈ Looking to start Swimming Lessons πŸŠβ€β™€οΈIts never to late to learn how to swim. Why not book a free trial on our Adul...
24/06/2026

πŸŠβ€β™€οΈ Looking to start Swimming Lessons πŸŠβ€β™€οΈ

Its never to late to learn how to swim. Why not book a free trial on our Adult and Baby Swimming Lessons for ages 3 months up to 18 months?

Wednesday - - 8.50am - 9.20am
Saturday - - 10.10am - 10.40am
Sunday - - 11.30am - 12.00pm
If you would like to book onto the lessons please click on the link https://bit.ly/33RNNbT or email [email protected]

23/06/2026

New Gym Access System Launches Tomorrow!

From tomorrow morning, you’ll be able to access the gym by:
πŸ“± Scanning your QR code
πŸ“² Tapping your phone
πŸ”’ Entering the code provided by reception

We’ve put together a quick video showing exactly how it works. Take a look below so you’re ready to go when the new system goes live! πŸ’ͺ

πŸ˜€ Looking to start Swimming Lessons πŸ˜€We have the following spaces in our Stage 1 Beginners swimming lessons for children...
23/06/2026

πŸ˜€ Looking to start Swimming Lessons πŸ˜€

We have the following spaces in our Stage 1 Beginners swimming lessons for children aged 5+ where the Swimming Teacher gets into the pool with them.

Monday 3.50pm - 4.20pm, 4.50pm - 5.20pm & 5.30 pm - 6;00pmTuesday - 4.20pm -4.50pm, 4.50pm - 5.20pm, 5.30pm - 6.00pm & 5.50pm - 6.20pm Wednesday - 5.30pm - 6.00pm, 6.00pm - 6.30pm & 6.30pm - 7.00pmThursday - 4.00pm - 4.30pm, 4.20pm - 4.50pm & 4.50pm - 5.20pm Friday - 3.50pm - 4.20pmSaturday - 11.10am- 11.40am & 1.20pm - 1.50pmSunday - 8.00am - 8.30am, 9.00am - 9.30am, 9.30am - 10.00am, 10.30am - 11.00am, 12.40pm - 1.10pm & 1.10pm - 1.40pm If you would like to book onto the lessons please click on the link https://bit.ly/33RNNbT or email [email protected]

23/06/2026

Core training isn't just about sit-ups and a six-pack!

If you're only working out to burn abs, you're missing one of the most important parts, which is stability. Watch this reel to learn why!

Key benefits of goblet squatsπŸ‹- Superior Quad Development: Front-loading the weight shifts the center of gravity forward...
23/06/2026

Key benefits of goblet squatsπŸ‹

- Superior Quad Development: Front-loading the weight shifts the center of gravity forward, heavily taxing the quadriceps to build strong, functional legs.

- Core Activation: Holding weight in front of the chest demands strict anterior core and lumbar erector engagement. This builds a robust midsection that stabilizes the spine during heavy lifting and daily tasks.

- Enhanced Posture & Upper Body Strength: Keeping the chest "proud" and shoulders back prevents rounding under load. This builds upper back strength and helps counteract postural fatigue associated with desk-bound jobs.

πŸ‹οΈ Workout of the Week πŸ‹οΈLooking for your next gym session? Give this full-body workout a try and challenge yourself thi...
22/06/2026

πŸ‹οΈ Workout of the Week πŸ‹οΈ

Looking for your next gym session? Give this full-body workout a try and challenge yourself this week! Focus on controlled movements, good form, and choosing a weight that allows you to complete the target rep range.

πŸ”Ή Incline Curls – 3-4 sets Γ— 10-15 reps
πŸ”Ή Dips – 3-4 sets Γ— 12-15 reps
πŸ”Ή Shoulder Press – 3-4 sets Γ— 6-12 reps
πŸ”Ή T-Bar Row – 3-4 sets Γ— 8-10 reps
πŸ”Ή Chest Fly – 3-4 sets Γ— 10-15 reps
πŸ”Ή V-Squat – 3-4 sets Γ— 8-12 reps

Address

Rugby Road
Nottingham
NG27HY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 5pm
Sunday 8am - 6pm

Telephone

+441159814027

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