Rushcliffe Arena

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Rushcliffe Arena Rushcliffe Arena has a wide range of facilities to help you with your fitness journey. We hope you will use and enjoy this page.

Located in the heart of Nottingham we have a state-of-the-art gym, group classes, a 25m swimming pool and sports hall. DESCRIPTION

This page is designed to provide up-to-date information about your leisure centre and all its facilities. including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motivated, challenge yourself and acheive your health and fitness goals. This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on Tel: 0115 9814027. FACILITIES & PRODUCTS AT RUSHCLIFFE ARENA

Health and Fitness - We recognise that exercise is tough LOVE! We also appreciate that all our customers are different. That is why our highly motivated and enthusiastic team will create a fitness regime just for you! We are passionate about helping you, and that is why we offer FREE programmes and programme reviews to all of our members. This will ensure we can keep your workouts fun and enjoyable.

4 Court Sports Hall - Where we offer a range of sports including Badminton, Football, Basketball and Volleyball. Snooker Tables - We offer 2 full-sized competition snooker tables in a fully licensed private playing room. Group Exercise Classes - An extensive range of classes including pilates, Bums, Tums & Thighs, Circuits and Studio Cycling to name a few.

Little splashes, big smiles! 💦Looking for a fun way to introduce your little one to the water?Our Parent & Toddler swimm...
03/11/2026

Little splashes, big smiles! 💦

Looking for a fun way to introduce your little one to the water?

Our Parent & Toddler swimming lessons are the perfect opportunity to splash, play and build confidence in the pool together.

📅 Fridays 10:30–11:00am
📍 Rushcliffe Arena

Book on and try a lesson with a FREE trial!

Book your place online or email [email protected] for more information.

Sometimes, all you need is a coffee and a chat. ☕Taking a little time out of your day, catching up with familiar faces a...
03/11/2026

Sometimes, all you need is a coffee and a chat. ☕

Taking a little time out of your day, catching up with familiar faces and having a friendly conversation can make all the difference.

At Rushcliffe Arena, it’s about more than just exercise. It’s about community, connection and making time for yourself.

Pop in for a coffee. Stay for a chat. 💙

Gym Challenge - How many box dips can you do in 1 minute?🤩
03/11/2026

Gym Challenge - How many box dips can you do in 1 minute?🤩

Think you’ve got what it takes? 💦Our weekly water polo sessions are the perfect way for confident swimmers to try someth...
02/11/2026

Think you’ve got what it takes? 💦

Our weekly water polo sessions are the perfect way for confident swimmers to try something new, build their skills and have fun in the pool.

📅 Every Thursday 6:50–7:50pm

Come along for a FREE trial session.

📩 Email [email protected] to book your free trial!

Feeling stressed? Take a little time for yourself. 💙Whether you want to get moving, switch off or simply try something n...
02/11/2026

Feeling stressed? Take a little time for yourself. 💙

Whether you want to get moving, switch off or simply try something new, Rushcliffe Arena is here for you.

Try the full membership experience with our FREE 3-day trial pass and see how a little movement can make a difference.

Your wellbeing matters. Come and give us a try!

https://www.leisurecentre.com/rushcliffe-arena/memberships/passes

WHO’S READY TO FEEL THE HEAT?! 🔥Join Robbie tonight for a Bonfire Night-inspired spin class! 🚴‍♀️💥 Expect high energy, f...
02/11/2026

WHO’S READY TO FEEL THE HEAT?! 🔥

Join Robbie tonight for a Bonfire Night-inspired spin class! 🚴‍♀️💥 Expect high energy, fiery vibes and a serious burn! 🔥

Let’s turn up the heat and ride it out! Who’s in? 👀🔥

November weather makes us all want to curl up with a hot bowl of something delicious, but comfort food doesn't have to m...
02/11/2026

November weather makes us all want to curl up with a hot bowl of something delicious, but comfort food doesn't have to mean feeling sluggish afterwards​.

Supporting your immune system is all about giving your body nourishing, warming foods that protect your gut and keep your energy steady.

Try upgrading your winter menu with these 3 cosy health swaps.

Read our full article
🔗myhealthyway.co.uk/blogs-and-articles/the-importance-of-gut-health

My Healthy Way

👻Halloween may be over, but we’re keeping the spooky spirit alive with one last Halloween-inspired workout!Your BOO-ty b...
02/11/2026

👻Halloween may be over, but we’re keeping the spooky spirit alive with one last Halloween-inspired workout!

Your BOO-ty burner🍑:

👉5 mins Stairmaster warm-up
👉Barbell Back Squats – 6–12 reps
👉Dumbbell Romanian Deadlifts – 12–15 reps
👉Hip Thrusts – 10–12 reps
👉Walking Lunges – 10–12 reps each leg
👉Abductor Machine – 12–15 reps
👉Finish with 15–20 mins on the Stairmaster

Complete 3–4 sets of each exercise.

Save this one for your next leg day!

Machine of the Month is the Hyperextension💪  - Posterior Chain Strengthening: Targets and builds the lower back (erector...
01/11/2026

Machine of the Month is the Hyperextension💪

- Posterior Chain Strengthening: Targets and builds the lower back (erector spinae), glutes, and hamstrings.
- Better Posture and Core Stability: Reinforces deep core muscles and supports an upright, neutral spine during daily activities.
- Lower Back Pain Reduction: Relieves daily pressure on the spine by building lower back endurance.
- Improved Athletic Performance: Enhances power generation and lifting capacity for heavy compound movements like squats and deadlifts.
- Controlled Range of Motion: Offers a safe, fixed movement pattern with minimal stress on the knees, while allowing for progressive overload with weight plates.

Muscle of the Month for November is triceps💪👉Single arm pushdown  3-4 sets 10-15 repetitions👉Z-bar skull crush 3-4 sets ...
01/11/2026

Muscle of the Month for November is triceps💪

👉Single arm pushdown 3-4 sets 10-15 repetitions
👉Z-bar skull crush 3-4 sets 10-15 repetitions
👉Tricep rope splits 3-4 sets 8-12 repetitions
👉Triceps extensions 3-4 sets 10-15 repetitions

Address

Rugby Road
Nottingham
NG27HY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 5pm
Sunday 8am - 6pm

Telephone

+441159814027

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