PureGym Nottingham Basford

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PureGym Nottingham Basford

💪 Wow, have you been working out? Sign up now and get that feel good flowing👇 Gym/Physical Fitness Center
(639)

02/11/2026

New week, fresh start! 💪🔥

Get started today with £0 joining fee!

No excuses, just results.

Sign up now! 🏋️‍♂️

31/10/2026

HALLOWEEN CHARITY CLASS RECAP! 🎃👻

Wednesday was a vibe! 🧡

A massive thank you to everyone who came down, got involved and helped us raise money for a great cause. ❤️🙌

Great people, great energy and an even better atmosphere! Already looking forward to the next one! 👀🔥

29/10/2026

Hi, I'm Josh, your Assistant Gym Manager at PureGym Nottingham Basford. 👋

I've worked in the fitness industry for several years and have a real passion for helping people achieve their goals and creating a positive, welcoming environment.

Outside of work, you'll usually find me keeping active, walking my dog or enjoying a bit of binge watching.

I'm always up for a chat, so if you see me around the gym - come and say hello! 💪

27/10/2026

Have you booked your free PT Taster session yett? 👀

Have you been thinking about getting a Personal Trainer but not sure where to start? Or maybe you just need a little extra motivation to take your training to the next level? 🚀

Here at PureGym Basford, we want to help you get the most out of your fitness journey!

🏋️ What are the benefits of having a PT?
✅ A personalised approach to help you reach your goals
✅ Learn the correct technique and build confidence
✅ Stay motivated and accountable
✅ Get expert advice on training and progression
✅ Make the most of your time in the gym

🙌 So, what is a PT Taster Session?

It’s your chance to meet one of our Personal Trainers, have a chat about your goals and experience a taste of what personal training is all about, completely FREE, with no obligation to sign up!

Whether you’re a complete beginner or looking to break through a plateau, our PTs are here to help you get started. 💙

📲 Haven’t booked yours yet? Speak to a member of the team today or book on via the PureGym app. 💪

27/10/2026

👻GET SPOOKY FOR A GOOD CAUSE 🕷️

Join us on Wednesday 28th October at 5:35pm for a special Halloween-themed charity class in support of the British Heart Foundation!

Come dressed in your best Halloween Costume (if you dare) and get ready for a fun workout, all while supporting an amazing cause!

See you there! 🕸️

26/10/2026

🎉 MEET YOUR NEW GYM MANAGER! 🎉

Some of you might be thinking… “Haven’t we seen this guy around before?” 😂👀

Well, yes! After being part of the PureGym Basford team for a while, we’re excited to officially announce that Jovan is your new Gym Manager! 💙💪

Jovan began his journey with PureGym in January 2025 as a Level 2 Gym Instructor, before qualifying as a Level 3 Personal Trainer and being promoted to Assistant Gym Manager in September 2025. Now, he’s climbed the ranks once again and successfully secured the role of Gym Manager! 👏💙

"My priority is to make sure every member feels welcome, motivated and supported at PureGym Basford." 💙

"Whether you’re chasing a new PB or just starting out, I’m here to help. I’m always happy to have a chat, listen to your feedback or lend a hand, so don’t be a stranger!" 👋💪

Join us in congratulating Jovan on his well-deserved promotion! 💙

26/10/2026

£0 Joining Fee! 🚨

Thinking about joining the gym? Now’s the perfect time! 👀

Join PureGym Basford with £0 joining fee and take that first step towards becoming a stronger, healthier version of yourself! 🏋️‍♂️💙

No excuses, no joining fee, let’s get to work! 💪

22/10/2026

🧘‍♂️ DON’T SKIP THE STRETCH! 💪

We all love lifting weights, hitting PBs and pushing our limits, but don’t forget to give your body the recovery and mobility it deserves! 👊

✅ Improve flexibility – Move more freely and comfortably.
✅ Increase mobility – Help improve your range of motion.
✅ Support recovery – Gentle stretching can help ease feelings of muscle tightness after training.
✅ Move better, train better – Make mobility part of your long-term fitness routine.

Your workout doesn’t end with your last rep. Make stretching part of your routine! 🏋️‍♂️

21/10/2026

⭐Reintroducing LAUREN ⭐

We’re excited to reintroduce Lauren, one of our fantastic Personal Trainers here at PureGym Basford! 💪

"I’ve trained in dance and musical theatre from an early age, which sparked my passion for fitness. After an injury highlighted the importance of strength and resistance training, I developed a strong interest in recovery, injury prevention, and effective training."

"I believe fitness can improve both physical and mental wellbeing, and I’m passionate about helping people achieve their goals, whatever their starting point.
Feel free to find me around the gym for advice, or get in touch to book a consultation." 💙

20/10/2026

💙 IT’S TIME TO SAY GOODBYE! 💙

After being a huge part of PureGym Basford, our Gym Manager Luke has now said goodbye as he heads off to Wales to embark on an exciting new chapter! 🏴

Although we’re sad to see him go, we’re excited for him and wish him nothing but success and happiness in this next adventure.

Luke, thank you for everything you’ve brought to PureGym Basford, not only as a manager but as a valued member of our gym family. Your hard work, dedication, leadership and the impact you’ve had on both our members and the team will never go unnoticed. You’ve helped shape the club into what it is today, and your presence will certainly be missed by everyone who’s had the pleasure of working with you or being a member here.

On behalf of all our members and the team, we want to say a massive thank you for everything! 🙌

Please join us in wishing Luke all the very best for this next chapter. Wales, you’ve got a good one! 👏💙

You’ll be missed, Luke. Once Basford, always Basford! 💙

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

05/10/2026

New routine. Same text from Mum 💬

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

Address

Sovereign House, 184 Nottingham Road, Basford
Nottingham
NG77BA

Website

http://www.puregym.com/gyms/nottingham

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