The Key Health Club

The Key Health Club Join Keyworth’s independent, members-only health club and get fit, relax & connect. Enjoy our gym, 40+ weekly classes, pool and sauna. Free Wi-Fi available.

All-inclusive memberships with no joining fees. Free personalised fitness programme, parking, and daily café. The Key Health Club offers some fantastic facilities including a fully air conditioned 4 Zone Gym with a Free Weights area with weights from 1kg to 50kg and a wide range of benches (Flat, Inclined, Smith, Squat and Adjustable).

40+ Weekly Group Exercise classes, Swimming Pool and Sauna. T

he Key Event Hire also offers a Cafe open to everyone 7 days a week. There is also an onsite Nail Technician (Colour My Claws), Hairdressers (The Hair Boutique). Eyebrow, Lash and Waxing Technician (KLB Beauty) available for your hair and beauty needs.

💪 Make the most of our Body Weight ZoneLooking to mix up your workout, build strength or improve your fitness?Our Body W...
09/09/2026

💪 Make the most of our Body Weight Zone

Looking to mix up your workout, build strength or improve your fitness?

Our Body Weight Zone is packed with equipment to help you create a varied, full-body workout - from kettlebells, dumbbells and power bags to battle ropes, suspension training and our functional rig.

And if you like a little extra motivation, our popular GGX small-group sessions take place right here:

🔥 6 exercises - 4 rounds - 1 full-body fitness boost

Not sure where to start? Our free gym induction can help you get familiar with the equipment and feel more confident using it.

Try something new. Challenge yourself and find what works for you.

THE AUTUMN RESET 🍂📅 Sunday 27th September | 🕑 2pm–4.30pm📍 The Key Health ClubWhen was the last time you truly paused and...
07/09/2026

THE AUTUMN RESET 🍂

📅 Sunday 27th September | 🕑 2pm–4.30pm
📍 The Key Health Club

When was the last time you truly paused and made some time for YOU?

As summer comes to an end and life starts getting busy again, "The Autumn Reset" is an opportunity to step away from the noise, slow down and reconnect with yourself.

✨ Calm your mind
✨ Let go of what’s weighing you down
✨ Regulate your nervous system
✨ Connect with your intuition
✨ Leave feeling clearer, lighter and more in control

Join Nicky, Master Intuitive Psychology Coach, for an immersive afternoon designed especially for women who rarely get the chance to switch off.

£29 per person. Spaces are limited so book your place here:
🔗 https://tinyurl.com/4k6htz8h

07/09/2026

🍂 AUTUMN STARTS HERE AT THE KEY HEALTH CLUB! 🍂

Looking for the perfect time to get back into a fitness routine this autumn?

Join us at The Key Health Club in Keyworth and get 4 months for the price of 3!

👉 Independent, family-run health club with a friendly atmosphere
👉 Gym, Pool, Sauna & 40+ Group Exercise Classes
👉 All-inclusive memberships with no joining fee
👉 FREE Personal Fitness Plan to help you achieve your goals
👉 2 hours FREE parking adjacent to the Club

Whether you're looking to get fitter, try something new or simply make more time for yourself this autumn, we're here to help you get started. 💪

📅 Our Autumn Member Offer is available until 18th October 2026.

📞 Join in Club or by phone. For prices: https://thekeyhealthclub.co.uk/membership/

T&Cs: Get 4 months for the price of 3 when you purchase a Single Adult or Couple 4-month paid-in-full membership. Membership will run for 4 consecutive months from date of joining. Offer ONLY available to over 18’s, NEW members & Ex-members whose membership expired minimum of 3 months ago. Join in Club or by telephone only.

Some lovely feedback from Pam, one of our members.It’s always great to hear that our members are enjoying the facilities...
04/09/2026

Some lovely feedback from Pam, one of our members.

It’s always great to hear that our members are enjoying the facilities, classes and friendly atmosphere at the Club.

Thank you for taking the time to share your feedback with us. 😀

🏃‍♀️ Make the most of our Cardio ZoneWhether you’re looking to improve your fitness, build stamina or simply get your he...
03/09/2026

🏃‍♀️ Make the most of our Cardio Zone

Whether you’re looking to improve your fitness, build stamina or simply get your heart rate up, cardio can be a great part of your overall workout.

Here at The Key, our Cardio Zone gives you plenty of options to choose from:

🏃 Treadmills
💪 Cross Trainers
🪜 Steppers
🚴 Upright & Recumbent Bikes
🔥 Stair Master
🚣 Rower
⚡ HIIT Bikes

Cardio can be used as a workout in its own right, or combined with strength training for a more complete session.

Not sure which equipment to use or how to get started? Our free gym induction is there to help you get familiar with the equipment and feel more confident using it.

Try something new, get moving and find the cardio equipment that works for you.

🎉 Happy 1st Birthday to Courtney’s Beauty Studio! 🎂💙Today marks one whole year since Courtney joined us here at The Key!...
02/09/2026

🎉 Happy 1st Birthday to Courtney’s Beauty Studio! 🎂💙

Today marks one whole year since Courtney joined us here at The Key!

Courtney has been a lovely addition to our existing independent beauty businesses at the Club, and it’s been great having her here over the past year.

Happy 1st Birthday to !!🎉

31/08/2026

📣YOUR NEXT FAVOURITE WORKOUT COULD BE A CLASS!

Not sure where to start with your fitness? Or perhaps you’re looking for a way to make your workouts more enjoyable?

Our 40+ weekly group fitness classes are a great place to start! 💪

Whether you love a high-energy workout, prefer something a little more relaxed, or want to challenge yourself with something new, we have plenty to choose from.

Why do so many of our members love group classes?

👉 More motivation – A little encouragement from those around you can make all the difference
👉 Expert guidance – Our friendly instructors take you through the workout, so you know what to do
👉 Something for everyone – From strength and cardio to Pilates and Yoga, mix it up and find what works for you
👉 A reason to keep coming back – Having a class in your diary makes staying consistent that little bit easier
👉 A friendly community – Familiar faces, plenty of encouragement and absolutely no judgement 💙

And the best bit? You don’t need to be an expert to join in. Our classes are designed for different abilities, so you can work at a level that feels right for you.

From Indoor Cycling, Circuits and Pump & Tone to Pilates, Yoga and more, why not try something different this week?

📲 Check out our latest timetable and book your class via the app, online or at Reception: https://thekeyhealthclub.co.uk/pool-and-class-timetable/

What’s your go-to class or is there one you’ve been meaning to try?

📆 A gentle reminder .....
29/08/2026

📆 A gentle reminder .....

Who says exercise has to feel like hard work? 😉Sometimes the best workouts are the ones where you’re having so much fun,...
28/08/2026

Who says exercise has to feel like hard work? 😉

Sometimes the best workouts are the ones where you’re having so much fun, you forget you’re actually exercising!

And group exercise can make it even more enjoyable - with great instructors, plenty of variety and a friendly atmosphere, there’s something for everyone at The Key. 🙌

With 40+ weekly classes included in your membership, why not step outside your usual routine and try something new?

You never know… you might discover your new favourite way to exercise! 🙌

What’s your favourite class?? 👇

26/08/2026

💪 NEW TO THE GYM? WE’VE GOT YOU COVERED!

Taking that first step towards getting fitter and healthier can feel a little daunting but you don’t have to do it alone.

When you join us, you’ll get our FREE 4-Step Personal Fitness Programme* to help you feel confident, stay motivated and make progress from day one.

Here’s what’s included:

👉 1-to-1 consultation with a member of our fitness team
👉 Full body composition analysis to track your key health & fitness metrics
👉 Personalised exercise programme designed around you and your goals
👉 Gym induction so you feel confident using the equipment

Your programme is also reviewed every 4 weeks, giving you the support and motivation to keep moving forwards.

Whether you’re completely new to the gym or simply looking for a fresh start, we’re here to help you get the most from your membership. Speak to our Reception team or call 0115 846 3414 to book your initial consultation.

*Available to all members who join for 1 month or more.

Address

7 Bunny Lane, Keyworth
Nottingham
NG125JU

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

0115 846 3414

Website

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