Posture Perfect Exercise Classes

Posture Perfect Exercise Classes The work that we do in a Posture Perfect class is designed to build poise, posture & supple strength

Hello June ☀️🌸New month, fresh vibes, longer days, and sunshine-filled moments ahead.Here’s to making beautiful memories...
01/06/2026

Hello June ☀️🌸

New month, fresh vibes, longer days, and sunshine-filled moments ahead.
Here’s to making beautiful memories, enjoying the little things, and welcoming summer with a smile 💖

🌿 Tuesday Tip: Walk with PurposeNext time you’re out for a walk, try this:• Keep your gaze forward, not at the ground• L...
26/05/2026

🌿 Tuesday Tip: Walk with Purpose

Next time you’re out for a walk, try this:
• Keep your gaze forward, not at the ground
• Let your arms swing naturally
• Stand tall with your chest open

Small posture changes can boost your balance—and your confidence.

As we didn’t have a class on Monday because of the road closure, I’ve decided to have one class on Bank Holiday Monday 😊...
24/05/2026

As we didn’t have a class on Monday because of the road closure, I’ve decided to have one class on Bank Holiday Monday 😊

📍 Clyst St Mary Village Hall
🕥 10:30am

Please come along if you can — it would be lovely to see you there! 💜

Lately, we’ve been incorporating hamstring stretching exercises into our class routine, and here are 5 benefits of doing...
20/05/2026

Lately, we’ve been incorporating hamstring stretching exercises into our class routine, and here are 5 benefits of doing them:

1. Improved Flexibility: Regular hamstring stretches help increase flexibility, making everyday movements easier and more fluid.

2. Reduced Risk of Injury: Stretching helps keep the muscles supple and lowers the risk of strains and injuries, especially during physical activities.

3. Better Posture: Flexible hamstrings contribute to improved posture by alleviating tension in the lower back and pelvis.

4. Enhanced Circulation: Stretching boosts blood flow to the muscles, which can aid in recovery and reduce muscle soreness.

5. Stress Relief: Gentle stretching promotes relaxation and can help reduce overall stress levels.

18/05/2026

Due to the closure of the M5 and the severe gridlock it is causing around Exeter, there will unfortunately be no classes running this morning.

Come and join in the fun at Clyst St Mary Village Hall this morning class at 9.45-10.45 and at 11.00-12.00. Come to whic...
11/05/2026

Come and join in the fun at Clyst St Mary Village Hall this morning class at 9.45-10.45 and at 11.00-12.00. Come to whichever time suits you best 😀

🌟🌟Looking for a fun and unique way to improve your posture and overall wellness? 🌟🌟

❤️ Look no further than a Posture Perfect class!

💃 Our movement, posture, and stretch class combines elements of dance and fitness to help you stand tall and feel great.

🎶 Enjoy the upbeat music and have a blast while you tone and strengthen your body. Say goodbye to slouching and hello to a newfound confidence.

❤️ Join us for Posture Perfect class and experience the difference for yourself! Come along soon. Your first class is free.

🩷 Have fun - Feel better - Make friends 🩷

Come and join us this morning at the Courtenay Centre. Feel better, have fun and make friends. Your first class is fr...
05/05/2026

Come and join us this morning at the Courtenay Centre. Feel better, have fun and make friends. Your first class is free!

☎️ Rebecca 07402 938816
📧 [email protected]
📍Classes in Clyst St Mary, Newton Abbot and Abbotskerswell

🩷 Have fun - Feel better - Make friends 🩷

No classes this morning!Wishing everyone a lovely bank holiday — enjoy the day, whatever you’re up to!
04/05/2026

No classes this morning!

Wishing everyone a lovely bank holiday — enjoy the day, whatever you’re up to!

Address

Newton Abbot

Opening Hours

Monday 9:45am - 12pm
Tuesday 9:45am - 12pm
Thursday 10:30am - 11:30am

Telephone

+447402938816

Website

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