Paul Hudson PT

18/03/2025

💪SGPT 6.30am Crew 💪

Upper body 6.30am Tuesday team smashing it out before most are out of bed 👏👏👏

Consistency 🔑

16/03/2025

😮⬇️⬇️57KG ⬇️⬇️😮

⭐ Client success story ⭐

Sarah.M
We’ve been working together for just coming up 2 years now. Seen Sarah go from nervous gym novice to regular resistance trainer and embrace a complete lifestyle change and mindset shift💪

Very proud PT and happy to have been part of the journey so far 😬

Rather than me rant about what and how we dd it 😂 I’ve asked Sarah in her own words below 👇

“ Total lost 57kg - which has definitely been an up and down journey over the past 2 years as life sometimes gets in the way and you have setbacks but embracing the setbacks and getting back to it when you can” “remaining consistent in the PT sessions helped keep me accountable outside our sessions “

What’s helped - “starting with small changes and making them part of your routine and having someone at home to support you. Having honest discussions with my PT around all aspects of the journey exercises food rest etc…” “not getting super obsessed with the numbers or scales”

What I found hard - “changing my thinking about myself that I wasn’t a person who should go to PT or lift weights or go hiking”

Not very often I get to do these as my business is mainly based on long serving clients and good retention . ☺️
Most are maintaining & working on that life balance- Rather than yo yo diets we strive for something you can stick to undoing negative behaviours picked up from misinformation or unrealistic calorie deficit’s diets and exercise regime’s.

Sarah’s journey inspired you ??

Get in touch 👍

16/03/2025

GROUP FITNESS AND PERSONAL TRAINING IN A COMPLETELY PRIVATE SPACE !

for more info drop me a message 👇

02/03/2025

1-1 & 2-1 PT & SGPT full timetable this week for info drop me a message! 💪

19/01/2025

NO EXCUSES….🫡

Biggest reason you won’t achieve what you want this year ?

Make time NOT excuses !

Do things you don’t always want to do & achieve the most over used word in the industry CONSISTENCY!

This week is the week the motivation dwindles and you have to dig in commit to them goals set in Jan !

Stay with it…it will be worth it 💪💪

15/01/2025

💪 SMALL GROUP PT 💪

Small Group PT…these groups are not circuits ! Structured over the week..
💪Tues 6.30am -upper
🦵 Thurs 6.30am -lower
🏋️Weds 5.30pm - full body
🥵Sat mornings 7am- full body lively !

If you’re struggling for motivation and some structure this would be right up your street !!

For more info get in touch 👍

01/01/2025

🎉2025🎉

Looking to stick to your New Year’s resolution???

Completely private equipped studio with outdoor training facilities ✅

Experienced trainer over 15 years in the industry ✅

Variety of training options available..from 1-1 as well as Group Training ✅

If you’re someone looking to start out in fitness or someone who has tried in the past but not managed to find some consistency with it…then this would be the place for you 💯!!

No gimmicks no quick fixes !

Lifestyle changes and sessions planned for you from the knowledge and experience I’ve picked up over the years with an established client base to back this up!

👉For more info drop me a message limited availability!

Happy new year 🥳

01/01/2025

21/10/2024

DISCIPLINE….

With the colder darker and largely last week 🌧️ morning’s approaching the motivation has a tendency to drop off…stay disciplined tough it out!

You will always feel better for doing your workout 💯 these tough ones are the ones that build that consistency we all hear so much about!

📸