What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm

https://www.facebook.com/105051787499771/

BE BODY FIT

I help men in their 30's & 40's
build a lean muscular physique. DM me the word "READY" to learn more So what can I do for you…? How can I help you get there?

If you’re a man I can help you achieve that chiselled armour-plated chest, the V tapered back that everyone desires, arms that bulge underneath your sleeves and Superman calves. If you’re a woman I can help you get that flat stomach, slender thighs, defined arms and a derriere that will be the envy of all your friends and family. Well firstly to burst the bubble there are no short cuts, magic pill

s or quick fixes. However the good news is that you can get the body you want without having to starve yourself, spend hours at a time in the gym, doing hours of cardio or cutting out all the foods you love. I can help you get the body you want in an achievable and sustainable way that you can have for the rest of your life. I do this by using the most effective and efficient training methods for fat loss and muscle growth. I tailor a nutritional plan specifically based on your age, gender, height and activity levels rather than a one size fits all generic meal plan and calorie goal that will eventually make you feel miserable, lose motivation and eventually cause you to give up. To see how I have helped other guys and girls get the body they want check out my reviews. To take the first step in getting the body that you want give me a call, text or email to arrange an initial no obligation free consultation. Achieve:

• A slimmer waist
• A stronger and leaner look
• A “Skinny Fat” transformation

What could happen when you train with me:

• Drop a dress size
• Fit into those skinny jeans
• Look even better wearing that sleeveless top

What won’t happen when you train with me (unless you want to):

• You’ll look like a bodybuilder
• You’ll look like a professional Cross Fitter
• You’ll look bulky or chunky

RESPONSIBILTY AND ACCOUNTABILITY

If you are ready to make the commitment to take responsibility for your health and fitness, then I will be your accountability partner. Take Responsibility for:

Your own life
The food you eat
The alcohol you drink
I’ll hold you accountable for:
The food you eat
The alcohol you drink
The lifestyle decisions you make

18/03/2023

Congratulations to Ireland 🇮🇪 on winning the 6 Nations. A well deserved victory.

11/12/2022

🎁 Christmas Present for friends or family! 🎁

Do you want to give someone a great start to 2023?

Then why don't you help them kickstart their health & fitness journey in the New Year by getting them a 1-2-1 Personal Training Package as a Christmas present.

This includes:

🎁 An initial consultation to help understand your goals.

🎁 A Training Programme that will get you the body you want without having to spend 6 days a week in the gym training like a maniac.

🎁 A Nutrition Plan that will help you lose weight without having to give up all your favorite food.

🎁 Ongoing support, accountability and motivation to keep you on track.

DM me the word "INTERESTED" for more info.

27/11/2022

Is it too early to have your Christmas Tree up? 🎄
👇Comment YES or BELOW 👇

10/11/2022

❗𝐅𝐈𝐍𝐀𝐋 𝐒𝐏𝐀𝐂𝐄❗

On Monday I posted an opportunity for five men who want to lose 12 Lbs + before Christmas in my one-time 'CHRISTMAS READY' transformation special. Four of the five spaces have been snapped up which means I only have one space left…

🤯Opportunity: For just 5 People…🤯 ⁣
⁣
I’m looking for five men who want to lose 12lbs + before Christmas…⁣
to take part in my one-time 'CHRISTMAS READY' transformation special⁣
⁣
I will personally coach you in close capacity into the shape of your life in just 6 WEEKS.⁣
⁣
THIS IS 𝐍𝐎𝐓 FOR:⁣
⁣
❌People who want a 6 week liquid starvation diet…⁣
⁣
❌People who want to workout 7 days a week⁣
⁣
❌People who are happy to spring back after a diet⁣
⁣
THIS 𝐈𝐒 FOR:⁣
⁣
✅ Someone who's truly ready to take action⁣
⁣
✅ Someone whose goals are to lose at least 12 lb+⁣
⁣
✅ Someone who wants their results to stick forever 💪⁣
⁣
I will choose the 𝐅𝐈𝐕𝐄 based upon who I believe will get the best results and be the most fun to work with⁣
⁣
DM me the word "𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃" now and I'll send you all the details.

08/11/2022

𝗪𝐇𝐘 𝐈 𝐃𝐎 𝗪𝐇𝐀𝐓 𝐈 𝐃𝐎⁣⁣
⁣⁣
🔸My background, prior to being a coach, is a corporate one. I was in Sales & Marketing for over 15 years helping businesses to brand, market and grow.⁣⁣
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🔸One day I caught a glimpse of a headline stating that unlike our parents who would retire at 60/65 our generation won’t be retiring until we’re in our 70’s! ⁣⁣
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🔸It made me realise that I had more working years ahead of me than behind, and if that was the case, I wanted to make sure that they were going to be spent doing something I loved and was passionate about.⁣⁣
⁣⁣
“𝐅𝐢𝐧𝐝 𝐚 𝐣𝐨𝐛 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨 𝐚 𝐝𝐚𝐲’𝐬 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞”⁣⁣
⁣⁣
🔸Apart from my family, the other main passion in my life is health and fitness. I decided to make the change. I qualified as a Personal Trainer so that I could have a more rewarding and fulfilling career helping people and making a positive impact on their life. ⁣⁣

07/11/2022

🤯Opportunity: For just 5 People…🤯 ⁣
⁣
I’m looking for five men who want to lose 12lbs + before Christmas…⁣
to take part in my one-time 'CHRISTMAS READY' transformation special⁣
⁣
I will personally coach you in close capacity into the shape of your life in just 6 WEEKS.⁣
⁣
THIS IS 𝐍𝐎𝐓 FOR:⁣
⁣
❌People who want a 6 week liquid starvation diet…⁣
⁣
❌People who want to workout 7 days a week⁣
⁣
❌People who are happy to spring back after a diet⁣
⁣
THIS 𝐈𝐒 FOR:⁣
⁣
✅ Someone who's truly ready to take action⁣
⁣
✅ Someone whose goals are to lose at least 12 lb+⁣
⁣
✅ Someone who wants their results to stick forever 💪⁣
⁣
I will choose the 𝐅𝐈𝐕𝐄 based upon who I believe will get the best results and be the most fun to work with⁣
⁣
DM me the word "𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃" now and I'll send you all the details.

06/11/2022

𝐇𝐎𝗪 𝐋𝐄𝐈𝐆𝐇 𝐌𝐀𝐍𝐀𝐆𝐄𝐃 𝐓𝐎 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 𝐇𝐈𝐒 𝐁𝐎𝐃𝐘 𝗪𝐈𝐓𝐇𝐎𝐔𝐓 𝐇𝐀𝐕𝐈𝐍𝐆 𝐓𝐎 𝐒𝐓𝐀𝐑𝐕𝐄 𝐇𝐈𝐌𝐒𝐄𝐋𝐅 𝐎𝐑 𝐒𝐏𝐄𝐍𝐃 𝐇𝐎𝐔𝐑𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐆𝐘𝐌 𝐃𝐎𝐈𝐍𝐆 𝐂𝐀𝐑𝐃𝐈𝐎.⁣
⁣
Like many, Leigh is a husband and father with a busy work and family life. Those are his priorities and demands most of his time, understandably so.⁣
⁣
Leigh came to me wanting to build a toned muscular figure.⁣
⁣
❌ He thought he had to “EAT BIG, TO GET BIG”⁣
❌ He didn’t know what were the best exercises to do to grow muscle and reduce his body fat⁣
❌He didn’t know what foods were best to eat and how much he should be eating to support the hard work he was doing in the gym.⁣
❌He was spending hours in the gym going from exercise to exercise without any real plan or structure.⁣
⁣
We came up with a plan that would get Leigh the results he was after without having to find time to train like a manic 6 days a week and take away time from his work and family commitments.⁣
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✅Leigh initially was going to train no more than 3 days a week and no more than an hour at a time. Leigh started to see great results quickly and managed to find another hour in his busy schedule to increase his training to 4 days a week so the results would come even quicker!⁣
⁣
✅I designed a programme for Leigh to follow which consisted of using free weights and the barbell - as those were going to give him the biggest bang for his buck in terms of getting stronger and building muscle quickly.⁣
⁣
✅We instilled some habits that allowed Leigh to drop body fat each week without having to starve himself and still build lean muscle and get stronger.⁣
⁣
𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒⁣
⁣
📉Reduced body fat from 20% to 12% - 𝟖% 𝐋𝐎𝐒𝐒 - 𝟑” 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐰𝐚𝐢𝐬𝐭📉⁣
📉Lost over 18lb in weight in 90 day📉⁣
📈Increased muscle mass 📈⁣
📈Increased strength📈⁣
⁣
👇If you are curious to see if you can be the next success story send me a DM or let me know in the comments below.👇⁣

04/11/2022

With everything that's going on, and all the political upheaval
Should there be a general election?
Comment YES or NO below 👇

03/11/2022

🔶️ 𝗛𝗘𝗥𝗘’𝗦 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗬𝗢𝗨 𝗗𝗜𝗗𝗡’𝗧 𝗞𝗡𝗢𝗪 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘 🔶️⁣
⁣
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🔸️All the way through School, College and University I was fit and active. I played rugby, football, swam and ran. ⁣
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🔸️I started my working career, and as it developed and progressed, health and fitness became less and less of a priority. Then marriage and a family came along, and my health and fitness started to really take a back seat.⁣
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🔸️I was leading a sedentary lifestyle which consisted of either sitting at my desk, in a client meeting, driving in the car or sitting on the sofa knackered after a day’s work. I was always tired and lacked energy. Getting up in the mornings was a real effort and the snooze button became my best friend and my worst enemy.⁣
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🔸️Eventually I realised things had to change and I managed to make the shift to get my fitness and nutrition back in check.⁣
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🔸️I started training again and read and researched the most effective ways of losing fat and building lean muscle. I learnt about nutrition to ensure I was fueling my body the best way to support building a lean and muscular body.⁣
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🔸️I’m proud to say that I achieved my goal. I dropped 4” from my waist, added 4” to my chest and gained 10kg of lean muscle in my first year. I actually weigh more now, however I feel and look 100x better.⁣

02/11/2022

𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓 - 𝗪𝐇𝐘 𝐀𝐌 𝐈 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓 𝐀𝐍𝐃 𝐇𝐎𝗪 𝐓𝐎 𝐆𝐄𝐓 𝐑𝐈𝐃 𝐎𝐅 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓?⁣
⁣
“Losing weight” if you are a man with a body fat percentage over 20% and/or waist size of 38” and above is a great idea! You’ll have more energy for both work and family life and ensure you can play with and be a good role model for your kids.⁣
⁣
𝐇𝐎𝗪𝐄𝐕𝐄𝐑, how do you ensure that when you do “lose weight” you are happy with the end result?⁣
⁣
𝗪𝐇𝐀𝐓 𝐈𝐒 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓 𝐀𝐍𝐃 𝐇𝐎𝗪 𝐂𝐀𝐍 𝐈 𝐓𝐄𝐋𝐋 𝐈𝐅 𝐈 𝐀𝐌 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓?⁣
⁣
“Skinny fat” simply describes a state in which someone has too little muscle mass and too much body fat. You may look “normal” or even skinny when wearing clothes but look “soft” and maybe “wobbly” underneath.⁣
⁣
If you’re a guy, feeling that you are carrying a bit too much body fat (somewhere between 15% & 20%), you’re not naturally muscular, and you haven’t done any strength training in the past year or so (or ever), you’re probably skinny fat.⁣
⁣
𝗪𝐇𝐘 𝐀𝐌 𝐈 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓?⁣
⁣
❌Little to no strength training - Jumping on the cross trainer, rower or treadmill all the time? Only using the machines?⁣
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❌Eating too little protein - Toast or cereal for breakfast, a sandwich for lunch and pasta for dinner?⁣
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❌Severe calorie restriction - Skipping breakfast, having a coffee and apple for lunch and a salad for dinner?⁣
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❌Excessive Cardio - Running every day or going on the treadmill every time you go to the gym?⁣
⁣
𝐇𝐎𝗪 𝐓𝐎 𝐆𝐄𝐓 𝐑𝐈𝐃 𝐎𝐅 𝐒𝐊𝐈𝐍𝐍𝐘 𝐅𝐀𝐓⁣
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✅Do a lot of heavy compound weightlifting - Using free weights and the barbell especially, rather than machines will greatly help.⁣
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✅Do a moderate amount of cardio - If you love running keep doing it but reduce it to once or twice a week.⁣
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✅ Learn how to diet properly - Get an understanding of the calories you should be consuming based on your goal and how those calories should be split between, carbs, fat and protein.⁣
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👇Would love to know your thoughts in the comments below👇⁣

Address

10X Fitness, 14 Swift Units, Greenhill Way, Kingsteignton
Newton Abbot
TQ123SH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm

Telephone

+447753299396

Website

facebook.com

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