Unity Gym

Unity Gym The ultimate coach led, class-based training experience. Located in Newcastle, we offer CrossFit cla

22/09/2026

Some raw footage from last night’s squat session.

We sadly say farewell to as she prepares for her new adventure to Australia. Gaby has been a committed staple of the gym community for over 2 years now so we are both sad to see her go and extremely excited for her on her travels!

This was Gaby’s last session in Toon, so we thought whilst everyone else was hitting their incremental percentages at 5x3, Gaby could full send a triple squat PB. Which she did, of course.

All the best Gaby you legend, farewell but not goodbye! 🫡❤️

Hyrox Race Simulator and Coach Mel’s Hero Wod ultra challenge this Saturday on the gym floor.If you are wanting to try o...
21/09/2026

Hyrox Race Simulator and Coach Mel’s Hero Wod ultra challenge this Saturday on the gym floor.

If you are wanting to try out the gym before signing up to our Hyrox or main Functional Fitness memberships then this is a great way to come down for free and get involved in a partner workout.

Alternatively, if you are interested in female only led classes, then come down, support and have a chat with Ms GreatBritain Newcastle as she puts herself into the locker for 48 hours.

Link to register is in the bio, or simply message the page!

Head coach Dean and members Phoebe and Rich coming together for the Saturday long run on the Unity running programme.We ...
19/09/2026

Head coach Dean and members Phoebe and Rich coming together for the Saturday long run on the Unity running programme.

We will be hosting a Saturday long run from the gym at 11am every weekend from now. Free to all to join, no membership required. A good way for people to come together and get your miles in at a nice easy conversational pace.

Message the page to get involved. 🙌🏼

Great to have Brazilian Jiu-jitsu black belt, champ and ADCC competitor Eli Braz jump in with the guys on our 6pm class ...
18/09/2026

Great to have Brazilian Jiu-jitsu black belt, champ and ADCC competitor Eli Braz jump in with the guys on our 6pm class for a core finisher, straight after his strength and conditioning workout.

This is what it is all about - people from all walks of life with one common language. Growth and companionship.

Shout out to .dan for leading the finisher also. Great leadership skills.

Jacked Fridays! Final day on the weekly programme. Improving pressing capacity, calisthenics, dips, rows, pull ups, push...
18/09/2026

Jacked Fridays! Final day on the weekly programme.

Improving pressing capacity, calisthenics, dips, rows, pull ups, push ups with a series of finishers at the end.

Establishing our bodyweight and upper strength, whilst also introducing some hypertrophic overload elements to build that strong body and frame.

Look strong, feel strong.

Our current Thursday setup.Capacity building. Volume squatting, paired with long slower conditioning pieces. Building th...
17/09/2026

Our current Thursday setup.

Capacity building. Volume squatting, paired with long slower conditioning pieces. Building that capacity for extreme strength expression, and building an engine to keep you running through the gnarliest of workouts.

Foundations built from granite. 👊🏼

Bri and Aimee during yesterday morning’s Unity Engine class. Our Wednesdays are currently running a Hyrox specific stren...
17/09/2026

Bri and Aimee during yesterday morning’s Unity Engine class.

Our Wednesdays are currently running a Hyrox specific strength set up. Instead of throwing a bunch of random Hyrox style workouts together every session - we are tailoring towards pressing, squatting and carrying heavier loads to transfer into the other workouts throughout the week.

Sign up to our birthday event Hyrox style workout for a free taster. Link to the event is in the description in our bio. Bring a friend, and get involved!

Wednesday on the programme.Hinge variations, force absorption, force production, power output and interval conditioning....
16/09/2026

Wednesday on the programme.

Hinge variations, force absorption, force production, power output and interval conditioning.

Quickly turning into one of the most fun in the week. A lot of complexes, combinations and variations can be used to keep things interesting and super engaging whilst also yielding massive results.

7am class leaving everything in the gym after today’s conditioning piece.
16/09/2026

7am class leaving everything in the gym after today’s conditioning piece.

Address

Unit 1b, Union Street
Newcastle Upon Tyne
NE21AH

Website

Alerts

Be the first to know and let us send you an email when Unity Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Unity Gym:

Shortcuts

Share

Category