Body Image Fitness Newcastle

Body Image Fitness Newcastle NO DIET CULTURE GUARANTEED

A welcoming, inclusive gym FOR ALL BODIES in Newcastle upon Tyne for all folks who want to move away from diet culture and reconnect with exercise on their own terms.

Fitness is politicalWho has access and who feels safe. Which bodies are celebrated. Which bodies are treated as problems...
18/09/2026

Fitness is political

Who has access and who feels safe. Which bodies are celebrated. Which bodies are treated as problems. Who is represented, believed, accommodated or excluded.

Those are political choices.

Our values aren’t something we quietly keep behind the scenes. They shape the language we use, the images we share, the environment we create and the way we coach.

BIF is inclusive, weight-neutral, feminist, anti-diet culture, neurodivergent-affirming and LGBTQIA+ inclusive.

That will not be comfortable for everybody.

But being palatable to everybody has never been the goal.

Your body is not the problem. Come as you are. 💖

Paige first walked into BIF as a nervous beginner. Now she’s a qualified instructor helping other beginners take that sa...
17/09/2026

Paige first walked into BIF as a nervous beginner. Now she’s a qualified instructor helping other beginners take that same first step. 🥹💖

Join her for small, supportive sessions throughout the week

No experience needed. Book through the BIF app. 🦩

Receiving this has made me emotional - this is exactly what I’m always striving for at BIF.I’m not going to lie - I’m on...
15/09/2026

Receiving this has made me emotional - this is exactly what I’m always striving for at BIF.

I’m not going to lie - I’m on the struggle bus currently with adapting to so many big changes (although they are such positive ones!) I’m working harder than ever (didn’t think that was even possible) and so when I get messages like this it just continues to make it all so worth it.

Thank you to every single bit of support we are receiving atm - every single one of you make BIF what it is…

🥹🥹💖💖💖

Beginners SquatThis Saturday’s beginner session will teach you how to set up, use the equipment and find a squat variati...
15/09/2026

Beginners Squat

This Saturday’s beginner session will teach you how to set up, use the equipment and find a squat variation that works for your body.

No barbell experience needed. Just expert, individual support from powerlifting coach and qualified referee Hollie, whose BIF lifters have gone on to take first, second and third place in a recent external competition

Basically, Hollie is fu***ng amazing and you’re in very good hands.

🦩 Saturday · 8:30am . 19th September
🦩 Only 3 spaces left

Book through the BIF app 😎

Come tired, quiet, before the caffeine has kicked in. You don’t need to arrive full of energy or ready to socialise, you...
14/09/2026

Come tired, quiet, before the caffeine has kicked in. You don’t need to arrive full of energy or ready to socialise, you just need to be kind.

Di*****ds need not apply. Although, to be fair, the pink weights tend to put them off anyway. 💖

Our smaller morning classes mean more space, more support from your coach and more opportunities to ask questions or work on your technique.

Perfect if you’re new, nervous or want more individual support without booking a PT.

Low energy welcome. Judgement isn’t. 💖

13/09/2026

Want to try running but don’t know where to start? This is for you. 💖

A supportive run club for complete beginners, no pace pressure and run/walk always welcome.

15 min warm-up 🏃‍♀️ 30 min run/walk 🏃🏽‍♂️ 15 min stretch 💖 hot chocolate ☕️

13/09/2026

Our happy place 💖

12/09/2026

If you’ve been watching BIF for ages but you’ve been nervous about actually coming through the door, this is probably for you.

We’re a small strength studio in Newcastle and we do things a little differently. No weigh-ins. No before-and-after photos. No expectation that you already know what you’re doing.

We’ve got our Starter Pass, three classes for £28, and I’m only releasing 20 more.

That’s not fake internet scarcity. We’re genuinely a small studio, our classes are small, and we want to keep offering the level of support we’re known for.

So if you’ve been thinking about trying us, come and see what we’re actually like.

Link in bio 🦩

11/09/2026

Designed for lifters with previous powerlifting or strength training experience, this one-hour workshop focuses on improving the finer details that can make a big difference to your performance.

Rather than learning the lifts from scratch, we’ll spend time analysing your technique across the squat, bench press and deadlift, identifying small adjustments that can improve efficiency, confidence and consistency under the bar.

Expect plenty of individual coaching, personalised feedback and opportunities to ask questions specific to your own lifting.

Whether you’re chasing a new PB, preparing for competition or simply want to move more efficiently, this session is all about quality coaching and continual improvement.

Led by Hollie, a powerlifter, coach and referee with over a decade of experience coaching everyone from first-time lifters to international athletes.

Her coaching style combines technical expertise with a supportive, inclusive approach, helping every lifter reach their potential.

Suitable for those with previous experience of the squat, bench press and deadlift.

10/09/2026

Ready to punch out stress, play a little and build serious confidence?

Join us for a high-energy boxing-style class packed with punch combos to music, fun games and feel-good, functional fitness.

Expect powerful rounds on the pads, partner drills, punching to music and plenty of laughs along the way.

We keep it supportive, adaptable and ego-free, so whether you’re there to let off steam, boost your mood or feel strong in your body, you’ll leave sweaty, empowered and smiling

No experience needed, just bring yourself, and we will guide you through it.

Address

40 Heaton Road
Newcastle Upon Tyne
NE61SD

Telephone

07835948185

Website

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