Body Image Fitness Newcastle

Body Image Fitness Newcastle NO DIET CULTURE GUARANTEED

A welcoming, inclusive gym FOR ALL BODIES in Newcastle upon Tyne for all folks who want to move away from diet culture and reconnect with exercise on their own terms.

Meet Spencer!Some of you have already met Spencer after his trial session this week (and thank you for all your lovely f...
31/07/2026

Meet Spencer!

Some of you have already met Spencer after his trial session this week (and thank you for all your lovely feedback!).

We’re so excited to officially welcome him to the BIF coaching team.

Throughout August and onwards, Spencer will be leading Small Group Training:

Mondays 4:30pm; Lift
Build strength, confidence and technique through the main lifts in a fun, supportive session with a little more pace.

Wednesdays 4:30pm; Move
The perfect partner to Monday. Improve mobility, stability and movement quality to help you recover well, lift better and feel stronger.

You can absolutely come to either session on its own, but together they’re a brilliant weekly combination.

And yes… Spencer is our first male coach.

BIF has never been about excluding people based on gender. It’s about finding coaches who genuinely embody our values and create a space where people feel safe, supported and welcome.

After meeting Spencer, we’re confident he’s going to be a fantastic addition to the team.

As with every BIF coach, Spencer will meet you where you’re at. Whether you’re stepping into the gym for the first time or have years of lifting experience, you’ll be supported every step of the way.

Please join us in giving Spencer a huge BIF welcome! 💜

Want your strength training to feel even better? Meet Belle (she/her) and your lifts’ new best friend. 👋💜Belle is a Spor...
29/07/2026

Want your strength training to feel even better? Meet Belle (she/her) and your lifts’ new best friend. 👋💜

Belle is a Sports Rehabilitation Therapist and Personal Trainer who is passionate about helping people move with confidence, build lasting strength and feel good in their bodies.

Her new three-week series, Stronger Foundations: Mobility & Resilience for Lifters, combines mobility, stability, functional movement and accessory strength to complement the training you’re already doing.

Mobility isn’t about being “bendy.” It’s about finding movement that works for your body, and developing the strength and control to use it. That might mean a more comfortable squat, a more confident hinge or feeling better supported under load.

Expect core work, carries, single-leg strength, grip work and purposeful mobility. Definitely not an hour of being told to touch your toes. 😅

You don’t need to be a powerlifter, particularly flexible or experienced in strength training. Belle will meet you where you’re at, and all bodies are welcome.

Three Mondays from 3rd August
6:30pm
Body Image Fitness, 40 Heaton Road

The sessions build across the three weeks, so we recommend booking the full series through the BIF app. 💪

We welcome everyone who is willing to welcome everyone else. 💜If someone else’s existence ruins your workout, may we gen...
28/07/2026

We welcome everyone who is willing to welcome everyone else. 💜

If someone else’s existence ruins your workout, may we gently suggest working on that instead. 😘

Let’s stop telling people who’ve had a baby to “get their bodies back.”Their bodies didn’t go anywhere. They showed up. ...
27/07/2026

Let’s stop telling people who’ve had a baby to “get their bodies back.”

Their bodies didn’t go anywhere. They showed up. 💜

Our postnatal classes aren’t about shrinking, bouncing back or erasing change. They’re about rebuilding strength, supporting recovery and moving in a way that meets you where you are.

Classes continue throughout the summer:

💜 Mondays, Tuesdays & Wednesdays at 10:45am
💜 Thursdays at 11:45am

We’ll take a break during the week commencing 24 August, returning Tuesday 1 September.

Available PAYG or with a 6 Class Pass or our new 10 Class Pass. Babies welcome, book through the BIF app.

Rested without guilt 💖🦩😎
26/07/2026

Rested without guilt 💖🦩😎

BIF took the whole podium! 🥇🥈🥉We couldn’t be prouder of our members, or more grateful to have Hollie coaching Hollie • P...
25/07/2026

BIF took the whole podium! 🥇🥈🥉

We couldn’t be prouder of our members, or more grateful to have Hollie coaching Hollie • Powerlifting and Strength Coach our powerlifting community.

Experienced classes are full for summer, but there are still spaces for beginners. No experience and no minimum level of strength required. Come as you are; we’ll teach you the rest. 💜

22/07/2026

Fancy learning how to lift with an extremely experienced instructor , in a room full of complete beginners? No ego, no pressure, no judgement.

Starts next week - there’s just 5 spaces available!

Book via the Body Image Fitness app

21/07/2026

🩰 EveryBODY Ballet

No experience needed. No pressure to get it “right.”

Just the joy of moving your body, learning the foundations of ballet, and reconnecting with that childhood feeling of dancing simply because it was fun.

Q***r friendly. All bodies welcome. 💜

Summer sessions:
Saturday 25th July – 10:30am
Saturday 15th August – 10:30am
Saturday 22nd August – 10:30am

Then we’re launching our 4-week EveryBODY Ballet course, starting:

🩰 Saturday 19th September – 10:30am

Come as you are. We’ll meet your body where it’s at. 💜

20/07/2026

Turns out people don’t hate movement.

They hate toxic gym culture.

A subtle but important distinction. 😉

We’ll take colourful chaos over toxic culture every single time. 🌈💜

Yesterday 👆 🌈

Well… I wasn’t expecting this. 😂Our post about us not being a woman’s only gym has now reached hundreds of thousands of ...
17/07/2026

Well… I wasn’t expecting this. 😂

Our post about us not being a woman’s only gym has now reached hundreds of thousands of people, and reading through the comments has been fascinating.

The overwhelming response?

💜 “I wish I had a gym like this near me.”

That means more to me than any number of likes ever could.

There have also been people debating feminism (yes, feminism has no gender), a few people confused that we’re simply… an inclusive gym, and a handful of comments that can only be described as peak internet.

But if there’s one thing this has reinforced, it’s this:

People are craving fitness spaces where they don’t have to wonder if they’ll fit in.

Where they’re welcomed as they are.

Where strength isn’t measured by how loud you are, how much you weigh, or whether you fit a stereotype.

If that’s the conversation our little pink gym in Newcastle gets to be part of, I’ll happily keep having it.

And to everyone who’s commented, shared, followed, or simply reminded us why this work matters…

Thank you and welcome to the chaos 💖

Address

40 Heaton Road
Newcastle Upon Tyne
NE61SD

Telephone

07835948185

Website

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