Positive Muscle

Positive Muscle Personal Training, Health and Fitness advice, using exercise to promote positive psychology. Maintai

Exploring to celebrate my 37th year... Tolkien Trail and Spa.Massive thankyou to you spoiling me and making my birthday...
18/05/2026

Exploring to celebrate my 37th year...
Tolkien Trail and Spa.
Massive thankyou to you spoiling me and making my birthday amazing. X

Can you tell Autumn is bored of selfies...Pike of Blisco and Cold pike 2 more Wainwrights bagged.
03/05/2026

Can you tell Autumn is bored of selfies...
Pike of Blisco and Cold pike
2 more Wainwrights bagged.

Edinburgh March 26Throwback to this time last month when we were on our jollies touring some of Scotland. Explored the l...
10/04/2026

Edinburgh March 26
Throwback to this time last month when we were on our jollies touring some of Scotland. Explored the live music scene of Edinburgh and few touristy bits then went up Arthurs seat to finish off the week.

Dune of Doom!!!!!This Easter weekend we have tackled the Wollacombe park run. One of the hardest in the UK, includes the...
04/04/2026

Dune of Doom!!!!!
This Easter weekend we have tackled the Wollacombe park run. One of the hardest in the UK, includes the famous Dune of Doom. Incredibly beautiful and great fun, would recommend. Not one for a PB but will be back and beat that time.

Latrigg Fell with the lads...Not forgetting Autumn.Benny smashed his first Wainwright, walking the 3.5 miles on his own....
22/03/2026

Latrigg Fell with the lads...
Not forgetting Autumn.

Benny smashed his first Wainwright, walking the 3.5 miles on his own. A great Sunday morning.

Aye Conic, Loch Lomond...Scotland trip PT 1Couple of amazing days around Loch Lomond, went up Conic hill, Drovers Inn an...
16/03/2026

Aye Conic, Loch Lomond...
Scotland trip PT 1

Couple of amazing days around Loch Lomond, went up Conic hill, Drovers Inn and Balloch.

Up the Problem, Mam Tor and the Great Ridge to Loose Hill. Windy wet and wonderful.
24/02/2026

Up the Problem, Mam Tor and the Great Ridge to Loose Hill.

Windy wet and wonderful.

What an incredible day...Gobarrow fell and afternoon tea
16/02/2026

What an incredible day...
Gobarrow fell and afternoon tea


Run N Mosh.... Blackpool 17.01.26Park run and for
20/01/2026

Run N Mosh.... Blackpool 17.01.26
Park run and for

24/11/2025

Bonus Movember challenge done - please donate - link in bio...
Saturday I put on a inspired challenge to raise some more money for a cause dear to my heart, 60 men lose their lives to su***de every hour I feel a massive need to help address this.

12.5 laps(5k) and 60 reps of 10 exercises, 1 between each lap. My time 1:14:28 easily beatable.
Massive thank you to those who joined me, also I will be doing a variation on tomorrow's Warrior Fit if you fancy having a go.

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