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Positive Muscle

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Positive Muscle

Personal Training, Health and Fitness advice, using exercise to promote positive psychology. Maintai

02/11/2026

JOIN OUR TEAM...
Movember again, a month about moustaches and movement. If you know me my moustache is about 99% of my personality, so I like to focus on the movement challenge where we aim to movem 60km minimum of his month.

Through the spirit of this I aim to encourage as many wonderful people together to all get moving be there for each other and raise money for a great cause.

Bonus fitness event is in the works too, keep your eyes peeled. If you fancy joining in DM me.

Thankyou for reading

05/10/2026

Hartsop Dodd, Caudale Moor and Thornwaite crag.
7 miles, three wainwrights, great little loop.

29/09/2026

TUESDAY'S FROM 17:30
Warrior Fit and Box Fit, are you ready for the challenge????

26/09/2026

"But it's still night time!"...
Raven Crag 26.9.26
5:15am wake up for the sunrise with Lawrie Dow Benny and Autumn.

Autumn tried to kill me by using my face as a pillow.

Not done a Wainwright in 4 months. Definitely felt the incline 🤣

mentalhealth

25/08/2026

Who's ready for some hard work!!!
Warrior Fit 17:30/Box Fit 18:30

DM if you have any questions.

08/08/2026

Morecambe parkrun with the budding Ironman Athlete an the lil sh*t machine! Great morning for it.

05/08/2026

So fresh and Clean!
Post Running through the rain and mud!!

30/07/2026

Strength Coaching Thursdays 18:30.

Keep an eye out for spaces!

Learn Technique, test abilities, build strength with a very welcoming group. DM for more info.

18/05/2026

Exploring to celebrate my 37th year...
Tolkien Trail and Spa.
Massive thankyou to you spoiling me and making my birthday amazing. X

03/05/2026

Can you tell Autumn is bored of selfies...
Pike of Blisco and Cold pike
2 more Wainwrights bagged.

Address

Salt Ayre Leisure Centre
Morecambe
LA15JP

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