AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

🏋️‍♀️ BURGER NIGHT IS BACK 🍔 🗓️ TOMORROW, join us for a workout & burger… or just the burger 👀 The SUPERB Three Cuts Bur...
10/09/2026

🏋️‍♀️ BURGER NIGHT IS BACK 🍔

🗓️ TOMORROW, join us for a workout & burger… or just the burger 👀 The SUPERB Three Cuts Burger & Tap will be on site with the goods 🍔

Gym will be FREE entry from 4pm also, so feel free to bring friends & family along! 👌

🔦 MEMBER SPOTLIGHT 🔦Introducing Ben, he’s been a member with us for 2 years now, often coming in with his family   💪He’s...
08/09/2026

🔦 MEMBER SPOTLIGHT 🔦

Introducing Ben, he’s been a member with us for 2 years now, often coming in with his family 💪

He’s been playing hockey for England Over 50s for a few years now, playing in 2 World Cups & 1 European Championship 🏑

Ben has recently come back from WINNING the 2026 World Cup 🌍 Congratulations Ben on such a fantastic achievement and as a goalkeeper a huge reflection of your contributions! 👏

Ben claims, “I don’t bounce like I used to” so his training in the gym is vital for his performance & longevity in goal 🥅. He also wanted to give a special mention to landmine rotations as they’re his “go to” exercise 💣

Keep up the good work, Ben! 👏

🤩 10 YEARS 🤩10 years ago, we started this journey with little more than a passion for fitness, lots of student debt and ...
04/09/2026

🤩 10 YEARS 🤩

10 years ago, we started this journey with little more than a passion for fitness, lots of student debt and a vision.

It all began with mobile PT sessions, whilst working at Champneys; before growing into fitness classes and charity events.

After 7 years… then came the gym! What started as an idea has grown into so much more than a place to train. It’s become a community for like-minded individuals and safe place to self-improve. A place where people have made friends, pushed themselves, achieved things they never thought possible, supported one another, and shared countless memories.

Looking back over the last 10 years of AB, it’s hard to put into words just how incredible it feels to see how far we’ve come.

Every early morning. Every late night. Every class. Every PT session. Every charity event. Every sacrifice. Every challenge. Every setback. Every achievement. All so worth it!

To everyone who has trained with us, supported us, attended a class, taken part in an event, donated to charity, worked alongside us, or simply walked through our doors over the years…

Thank you ❤️ You have all played a part in this journey.

Here’s to 10 incredible years — and to everything still to come. 🥂💪

01/09/2026

🎧 WHO SAID GYM NIGHTS CAN’T BE A PARTY?!🕺

Our first ever DJ Night at the gym was a massive success! 🪩

The glasses were on.
The music was LOUD.
The dancing was questionable. 😂
And the vibes were absolutely unmatched.

Huge thank you to everyone who came down, danced, laughed and helped us make our first DJ night one to remember! ❤️

💪 NEW: BEGINNERS STRENGTH CLASS 💪Ready to start strength training, but not sure where to begin? 😵‍💫 Our ‘Beginners Stren...
31/08/2026

💪 NEW: BEGINNERS STRENGTH CLASS 💪

Ready to start strength training, but not sure where to begin? 😵‍💫

Our ‘Beginners Strength Class’ is the perfect introduction — helping you build confidence, learn the fundamentals and feel comfortable using barbells, dumbbells & kettlebells. All under the watchful eye of our lead strength & conditioning coach Billy Pope | Rehabilitation + Performance Coach 🧠

✨ Small group — capped at just 8 people
✨ Perfect for complete beginners
✨ Learn proper technique & movement
✨ Build strength, confidence & consistency
✨ FREE trial session or included with membership

No experience needed. No pressure. Just expert guidance and a supportive environment to help you get stronger. 🏋️‍♀️

Book your trial session today! 📧

⏰ BH OPEN TIMES ⏰ We are open for business tomorrow! 7am-5pm with a class at lunchtime, we look forward to see you all t...
30/08/2026

⏰ BH OPEN TIMES ⏰

We are open for business tomorrow! 7am-5pm with a class at lunchtime, we look forward to see you all tomorrow 🥳

25/08/2026

Only 3 days remaining til our first ‘workout with a DJ’ night! 🎵

Spaces are booking up fast, so don’t forget to reserve yours… the gym won’t be open to walk-ins 5:30-7:30pm 👌

Members - FREE
Non-members - PAYG available

Message us to book or can book via your online account. We look forward to seeing you all there… or for a drink afterwards 🥂

23/08/2026

💥 Bring a mate. Get rewarded. 🎁

Refer a friend to join our community and they’ll get 50% OFF their first month — and you’ll get £20 CASH BACK as a thank you! 💷🙌

So… who’s your gym buddy? 👀

Tag them below or send them this video and let’s get more of our community moving together! 🔥 Bonus points if its a new class member 😉

*T&Cs apply.*

⭐️ The reviews keep rolling in — and honestly, they light up our week 🙏 Our members have been busy leaving the kindest r...
18/08/2026

⭐️ The reviews keep rolling in — and honestly, they light up our week 🙏

Our members have been busy leaving the kindest reviews, a spotless gym, top-notch equipment, and a team that genuinely cares. But what really stands out? The community. You guys show up for each other, and that’s what makes AfterBurn feel like home 🏡

Thank you for trusting us with your fitness journey. We will continue to do our upmost to support you 💪

📍 AfterBurn Gym, Midhurst

Have you got a question for us about your fitness journey or our facility? Don’t be a stranger 📧

🔦 MEMBER SPOTLIGHT 🔦From AfterBurn to the World Cup 🌍George has been a member with us right since we opened, 2.5 years a...
11/08/2026

🔦 MEMBER SPOTLIGHT 🔦

From AfterBurn to the World Cup 🌍

George has been a member with us right since we opened, 2.5 years ago, regularly training in the evenings & performing his routine to the highest standard.

Having overcome a few BIG injuries, he was chosen to compete in the downhill mountain bike World Cup, which took place in early July. An incredible achievement & a huge testament to his hard work both on and off the bike! 🚲

Well done George, we’re proud to have you as part of community… keep grafting! 👏

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

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