Midhurst Milers

Midhurst Milers We’re Midhurst Milers🏃🏻‍♀️🏃‍♂️ Midhurst’s friendly running club from the heart of the South Downs in Sussex. Come for a run! Please stick with it!

At Midhurst Milers we welcome runners of all abilities. For most of our club running sessions we split into groups to allow runners to run with others of their own pace and abilities. But you might be wondering how fit you need to be to join a running club? We usually advise that to get the most of our club sessions you should be able to run continuously for approximately 30 minutes (it doesn’t ma

tter what speed). That’s not a rule – it’s just intended to give you an idea of what to expect and to help you to feel more confident about coming. If you’re new to running or not sure about running for 30 minutes, please get in touch and join us for our Couch to 5k groups that we run every year. Depending on your level of fitness, it’s likely to be quite challenging the first time you come along. We’ve all been there, so we know how you feel. We also know how quickly people improve once they start running with us regularly. And everyone is really friendly too!

The Midhurst Milers make the front page! Front page recognition for their fantastic efforts, raising over 3K for Move Ag...
14/05/2026

The Midhurst Milers make the front page!
Front page recognition for their fantastic efforts, raising over 3K for Move Against Cancer.
🏃🏃‍♀️🙌👏👏



Ready to test your limits? 🌄🔥The Cocking Trail Race 20K is calling.Flow through rolling hills, winding woodland paths, a...
29/04/2026

Ready to test your limits? 🌄🔥
The Cocking Trail Race 20K is calling.

Flow through rolling hills, winding woodland paths, and breathtaking South Downs views as you chase that finish-line feeling. This isn’t just a race—it’s a challenge, an adventure, and a chance to prove what you’re made of.
And why not visit one of our fantastic sponsors, in the Race village after you cross the line and get some great advice for pre-race stretching and warm downs.

PHYSIOTHERAPY - SPORTS PERFORMANCE - PILATES - MASSAGE - WOMEN’S HEALTH PHYSIO

Perfect Motion Physio consists of a highly skilled team, offering specialist Physiotherapy, Pilates, massage and exercise therapy. 
Their clinic is based in Midhurst and provides exceptional treatment and rehabilitation services for sports performance & related injuries, general aches and pains, post operative rehabilitation, women’s health physiotherapy, exercise therapy and a whole lot more. 
Perfect Motion Physio runs popular Pilates classes 5 days a week, both online and in person and have a growing following for their ON-DEMAND service, which you can access anytime (with exercise and educational videos from 5-45 minutes long).

23/04/2026

Lace up and get ready! The Cocking Trail Race is nearly here - Sunday 10th May! Whether you’re up for the 10K or 20K, or a junior ready to take on the 3K or 5K adventure, don’t miss out! Enter before 24th April to collect your Cocking Trail Race technical tee on race day. Two weeks to go - sign up today! at the Midhurst Milers Website . . . Link in Bio🌳🌲🏃🏃‍♀️🏃‍♂️

22/01/2026

Are you ready for this year’s Cocking Trail Race? Are you this year’s King or Queen of the Hill?
We’d love to see you on the start line for our 10K or 20k multi terrain event. Enter and find all the details on the Midhurst Milers website, link in bio. . . .
milers Junior5K junior3K kidsrace kidsrunningevent racevillage perfectmotionphysio runcompany afterburn_gym metis_homes starrexteriorservices diverseterrain
midhurst midhurstmilers cocking10k 10ktrailrace chichesterrunnersac chichesterrunclub sussexrunning sussexrunners lissrunners trailrunning trailrace sussexrunning joinusforarun parkrunchichester parkrunlittlehampton parkrunaliceholt aliceholtparkrun littlehamptonparkrun bognorparkrun

Spring is just around the corner, so it’s the perfect time to start working on your beach body! what better way to stay ...
15/01/2026

Spring is just around the corner, so it’s the perfect time to start working on your beach body! what better way to stay motivated than by entering the Cocking 10k or 20k Trail Race 🏃‍♂️🏃‍♀️
Sign up for the Cocking 10k Trail Race on the Midhurst Milers website!
Link in Bio.
milers junior3K kids race kids running event
midhurst  cocking10k 10ktrailrace   sussexrunning sussexrunners lissrunners      parkrunchichester parkrunlittlehampton parkrunaliceholt aliceholtparkrun littlehamptonparkrun bognorparkrun
















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midhurst  cocking10k 10ktrailrace chichesterrunnersac chichesterrunclub sussexrunning sussexrunners lissrunners      parkrunchichester parkrunlittlehampton parkrunaliceholt aliceholtparkrun littlehamptonparkrun bognorparkrun

Plenty of Milers and juniors at the Christmas Eve Sawdust Run.
24/12/2025

Plenty of Milers and juniors at the Christmas Eve Sawdust Run.

It has become a bit of a Christmas tradition - the annual Milers Christmas Eve Sawdust Run. 10km run over some our favo...
21/12/2025

It has become a bit of a Christmas tradition - the annual Milers Christmas Eve Sawdust Run. 10km run over some our favorite cross-country trails. Meet 0900 at the Grange, all welcome. (There's also a 6.5k route)!

Midhurst Milers hold their first Backyard Ultra! What's that?It's an ultra-marathon race where runners repeatedly compl...
20/09/2025

Midhurst Milers hold their first Backyard Ultra!

What's that?
It's an ultra-marathon race where runners repeatedly complete a 4.1 mile loop on the hour, every hour, until only one runner is left 'standing', he/she is the winner. After runners complete their lap, they have whatever time left of 'their' hour for rest and recuperation, before their next loop. Sounds fun!

Our star organisers, Sarah and James set a very challenging course from Easebourne Park northwards to Witters Copse and back down again, a height gain of 120m. What a great day out!

Our winner, Paul ran twelve loops, a distance 49.2 miles - very well done Paul!

Midhurst Milers Juniors also had their own shortened Backyard Ultra.

Address

Bepton Road
Midhurst
GU299

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 7pm - 8pm
Thursday 6:30pm - 8pm
Sunday 9am - 10:30am

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