Pedal and Pace

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Pedal and Pace

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Pedal and Pace offers guided mountain bike rides and runs from a fully qualified Mountain Bike Leader and run guide

Hampshire/West Sussex

From beginners to advanced riders, the ride can be tailored to your (or your group’s) requirements.!

08/06/2026

Last Saturday I was lucky enough to be a part of the milers relay team to run along the length of the South Downs Way.

The weather wasn’t on our side sadly 🤣🌪️🌨️💨💦 but somehow it added to the sense of achievement to have survived the 45mph winds and torrential rain!! 🤣

We started at 7am from beachy head and finished just after 8.30pm in Wi******er, a day full of hills, rain, wind, laughs, team spirit, rain, sugary snacks, rain, more hills, and more rain! 🤣

What a superb day, absolutely one of the best days out running in the year. 🤩

16/05/2026

Blue skies 🤩🤩🤩

Cannot wait for the next guided run with on Saturday 13th June at 9am! 🏃🏽 🏃🏻‍♀️ 😀

It will be a relaxed pace guided run around the beautiful Midhurst trails 😊 with plenty of stops to admire the stunning views! 😊

Places are limited so do get in quickly and book your space, free tea/coffee included at the Cowdray cafe afterwards! 😊 ☕️

12/05/2026

Did you know that we meet every week for a running session?! 🤩

Tuesday mornings 9.15am either in South Harting, Midhurst, or for an ‘away’ run which involves a coffee shop! 🏃🏽 🏃🏻‍♀️ ☕️

Each week we will have a different focus, and we always include body weight strength, plyometrics, and conditioning 💪🏻

Please do drop me a message 📞 or email 📧 to com along and try! 🤩

You might be a regular runner, looking to improve your endurance or speed, returning to it, or starting out! The run sessions are always time based, so suitable for ALL abilities! 🤩

We are so lucky to have a really lovely and welcoming group 😊

Please get in touch to find out more 😊

11/05/2026

The .milers Cocking Trail races 10km race was yesterday and it didn’t disappoint!

Excellent course which was challenging so beautiful 🤩

The guys did an amazing job on the organisation and the Marshalls were brilliant!!

Managed to win the V40 with a 4th overall, thanks for the lovely trophy!! 🏆

04/05/2026

Just checking the route ahead of next Saturday’s guided run.

It really is a stunning route, we are so lucky to have this and be able to immerse ourselves in such beautiful nature. 🌿🌱🌲🌳

If we are lucky we might still see the golden fields of rapeseed 🌼 and just emerging are the deep purple coloured rhododendrons, with just a few bluebells still hanging on 🪻🥰

Please head to to book your place, only limited numbers for this beautiful guided 5km run.

We will run at a gentle conversational pace, with no pressure to be fast 😊 and once we’re back, pop to the Cowdray cafe for a complimentary tea or coffee ☕️

25/04/2026

Just 2 weeks away is the next guided run. I can’t wait to explore this stunning route! 🌿

We will explore the stunning countryside as it explodes into bloom for a 5km steady pace guided run, then head back to to e car for a complimentary tea or coffee ☕️ afterwards 😊 a wonderful way to start your weekend! 😊

We may be lucky enough to have a few bluebells left still 🤞🏻, and the rapeseed is looking glorious currently too! 🌼

Please head to the Cowdray website to book in 😀 numbers are limited!

14/04/2026

Really excited to be leading the next guided 5km run on Saturday 9th May around the glorious Lodsworth trails! 😀

We will be exploring the beautiful countryside surrounding the village, and taking a few local landmarks in along the way! 😊

Some of these trails aren’t open to the public normally, so grab an opportunity to explore the wonderful local area! 🏃🏽 🏃🏻‍♀️

Please head to to book directly! 🤩

13/04/2026

Saturday was the third round of the and Run the Seasons. Beautiful courses around the Midhurst and Cowdray trails 😊

Was a bonus to be able to run with my beautiful doggo and come in 1st lady, 3rd overall with the men in the 10km canicross race! 🐾

Can’t wait for the final summer race in June!

01/04/2026

New bike day!! 🚲 🤩🤩

Very much looking forward to returning to MTB xc with this race machine. I think it will definitely be the fastest one yet.

22/03/2026

The Forest of Dean spring half marathon! 🏃🏻‍♀️

A huge field of GB and Welsh age groupers, this is such a popular race with over 1300 entrants!

Time was ok, definitely felt the lack of distance training though 🥵🤣 a real prompt to actually get back to proper training!

Still very lucky to be out there running though 🥰

Address

Midhurst
GU31

Website

https://pedalandpace.com/

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