Ashtanga with Tim

14/06/2026

practice inbetween yoga classes at one of the gyms I work at. 😝🤸

05/06/2026

Beats, Breath and Ashtanga this evening at , a 2 hour full led Ashtanga Primary Series class accompanied by a live DJ set from .4 followed by a yoga Nidra in support of

Yoga Stops Trafficking is a global charitable movement based in Mysore, India, the home of modern day Ashtanga Vinyasa Yoga. This cause harnesses the power of yoga to raise awareness and funds to help support and protect victims and survivors of human trafficking and modern day slavery. The campaign supports the Odanadi Seva Trust, an organisation that has spent more than 30 years rescuing, rehabilitating and empowering women, men and children affected by trafficking, sexual exploitation, slavery and other forms of abuse.

For those who have survived the unimaginable, we dedicate this special evening of yoga practice. 💙🙏🧘‍♂️

02/06/2026

Ashtanga Yoga at

Join me for a welcoming Ashtanga Vinyasa Yoga class delivered in an accessible, inclusive and supportive of all way for all abilities and experience levels.

This class blends the flowing breath to movement principles of Ashtanga yoga with options and adaptations to help you practise in a way that feels right for you. Whether you’re completely new to yoga, returning after a break, or an experienced practitioner, you’ll be encouraged to move at your own pace in a non-judgemental and friendly environment.

What to expect:

• Breath-led movement and mindful flow
• Strength, mobility, and flexibility building
• Adaptations and variations for different needs
• A welcoming space for all levels and backgrounds
• Relaxation and grounding to finish

Come as you are and discover how yoga can support your wellbeing, balance, and connection to yourself.

Tuesdays, 18:50-19:50

Satya Sanctuary,
44-46 King Street,
Knutsford,
Cheshire,
WA16 6DT

Book here:

https://www.satyasanctuary.co.uk/book-a-class

All levels welcome

26/05/2026

Guided self practice with during his 2026 visit to Manchester at .

Join me for Mysore style self practice at Yoga Sangha Manchester each Monday and Wednesday, 6:00am-8:00am.

Mysore self-practice is a traditional style of teaching Ashtanga where students practise a memorised sequence at their own pace, while the teacher gives individual guidance and adjustments and suggestions of progression. Don’t worry if you have not memorised a sequence as this is your place to learn a personalised yoga sequence unique to yourself and your abilities. Originating in Mysore, India, through the lineage of teachings from Brahmacharya, Krishnamacharya, K. Pattabhi Jois and Sharath Jois, this style of teaching differs from a led class because everyone moves independently, allowing the practice to develop gradually and personally over time.

Message me for class details - suitable for all levels from beginner to advanced. 😊

25/05/2026

Three brilliant days of practice and study with at exploring Ashtanga Yoga through daily Mysore practice and workshops focusing on breath, bandha, anatomy, movement mechanics, and teaching methodology.

Saturday focused on the relationship between diaphragm, bandha, and the nervous system, alongside standing posture work exploring grounding, spinal support, and the role of the sacrum.

Sunday’s workshops broke down jump backs and jump throughs into accessible component actions, with great insights into scapular stability, compression, and coordination. The afternoon lecture traced the development of modern yoga through teachers such as T. Krishnamacharya, Swami Yogendra, Paramahansa Yogananda, and Swami Vivekananda.

Monday centred on safe and effective physical assistance, reframing adjustments through anatomy, awareness, and respect for individual bodies, before finishing with practical approaches to building short but effective practices.

A thoughtful, technical and practical weekend enjoyed by all, and as always it is fantastic to have Adam in Manchester, thank you! 🙏🧘‍♂️

Check out Adam’s podcasts at

22/05/2026

22/05/2026

Yogathon 2026 at has raised over £8,000 this year for the - 12 hours of none stop Yoga!

Donations are still being accepted as are raffle ticket purchases…. can we get the total closer to £10,000 this year?

Donate by scanning the QR code in the images above, or click this link:

https://www.justgiving.com/page/yogathon-yogaoontheedge-2026?utm_medium=FR&utm_source=CL

16/05/2026

The final 2 hours of Yogathon 2026, Ashtanga Yoga with myself followed by a Awakening Yoga sequence led by in support of

Click on the link below to donate towards this cause:

https://www.justgiving.com/page/yogathon-yogaoontheedge-2026?utm_medium=FR&utm_source=CL

13/05/2026

As a class moves through the standing sequence of the Ashtanga Vinyasa Yoga sequences, which is the same in all set series, students practice Utthita Parsvakonasana with steady breath and focused ‘drishti’. A key posture in the Primary Series standing sequence, this asana builds strength, stability and openness through the legs, hips and side body.

The synchronized movement of a class reflects the discipline and flow of the Ashtanga method, linking breath with Bandha and movement in a continuous moving meditation.

Come practice this asana and its progressions with me at

Thursdays 6:15pm
Sundays 7:15pm

Book here:

https://www.oneyoga.uk/timetable-2

335 Norris road,
Sale,
M33 2UP

09/05/2026

YOGATHON 2026 at
⁣
Yoga on the Edge are having their 11th Annual Yogathon, raising money to support , for all those affected by cancer.⁣
⁣
The event will take place on Saturday 16th May from 7am to 7pm, 12 hours of back to back yoga classes, donation based, with all proceeds going to The Christie. ⁣

You can join me for an hour of accessible Ashtanga at 5pm ❤️🧘‍♂️🙏

Over the past 10 years the event has raised over £62,000 in support of cancer charities and this year we are hoping to take this total over £70,000 if possible!⁣

Donations here:

https://www.justgiving.com/page/yogathon-yogaoontheedge-2026?utm_medium=FR&utm_source=CL
⁣
There is a wide variety of classes and everyone can participate as much or as little as they like, we are grateful for every bit of support we receive. We will also be holding a raffle, so any donations of prizes or purchase of raffle tickets will all go towards the final donation too. ⁣

⁣Book classes here:

https://yogaontheedge.co.uk/timetable/

This is what yoga is really about, coming together to make a difference in the world. Thankyou for being with us!⁣

cheshire