Therapeutic Yoga and Ayurveda with Jane Craggs

Therapeutic Yoga and Ayurveda with Jane Craggs Jane Craggs Yoga and Ayurveda Jane teaches yoga in and around Manchester and has a clinic in Ashton for one to one yoga therapy and Ayurvedic therapies.
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She will also come to you if you are unable to travel. Her approach is to work with each individual helping them to find health and steadiness in Body and Mind. She also teaches uk and international retreats.

How do you want to feel? Do you sometimes feel overwhelmed, unable to shut off the constant thinking or just a bit out o...
16/09/2026

How do you want to feel? Do you sometimes feel overwhelmed, unable to shut off the constant thinking or just a bit out of sorts?
We all feel like this at times, we are humans and live in a very challenging world!

How can the ancient practices help? Just like the simplicity of this piece of art, we can have most effect when we pare things down, find some simple tools like observing the breath , chanting or simply combining breath and movement.

It doesn’t require loads of time or even very much space, but the effects are very noticeable and over time quite remarkable.

This beautiful piece of mindful art is part of a wonderful exhibition the Whitworth “Entangled and Woven”.

If you are feeling a bit too entangled come and join Nitya Mohan this weekend (18-20 Sept) for a beautiful peaceful practice Spaceatthemill .

I just wanted to share this snapshot of joy from studying with the Mohans in 2020!Here I am with my dear Svastha sisters...
11/09/2026

I just wanted to share this snapshot of joy from studying with the Mohans in 2020!

Here I am with my dear Svastha sisters Louise and Iris . We have known each other a long time.

Being part of this community has been amazing and we continue to stay connected , we will see each other again very soon and each time there is a reminder of how deep our relationship with yoga has become.

It’s woven into the fabric of all our lives in a pretty normal low key way! We aren’t paragons of virtue or holier than thou.
Just real humans with real life problems and personalities trying to get along. But having this community really helps when times are tough.

I hope that you may have that strength from community too

Join us next weekend if you would like to discover the remarkable teachings that give us all strength and joy

09/09/2026

I have been getting back into my daily walks for balancing mental health and on Sunday I had loads of time to walk up to the park and all around it.

It was beautiful to experience that familiar autumn smell and the air felt different too.

The bold fox that stepped out ahead of me looked vibrantly orange and was a lovely surprise !

I miss it when I don’t get to walk regularly because seeing the daily changes is such a comfort.

The next two weeks are pretty non stop for me so my walks will be even more necessary!

I do hope that you are able to get out in the autumn air. It can be such a magical time of year.

Regardless of whether it’s in a park, in the countryside, your garden or a small outdoor space on a balcony, the wonders are still there to be enjoyed!

Today I received a beautiful houseplant through the post from one of my students who I have known for many years and wh...
09/09/2026

Today I received a beautiful houseplant through the post from one of my students who I have known for many years and who I mentored for a teaching qualification.

There was a beautiful thank you message which I found so moving.

As a teacher you don’t always know how far reaching what you do can be. So on the rare occasions something lovely like his occurs it is a wonderful inspiration .

Teaching with integrity is its own reward for sure but how wonderful it feels to have appreciation like this

Thank you and Beards & Daisies .
So beautiful!

06/09/2026

I am busy preparing for module 1 of the Svastha Yoga Therapy 300 hours training.i was looking for some notes and ended up having a tidy of all my notebooks.

And then I thought about all of the hours of study and training and all the concepts and practices I have learned about and how it gets condensed down into real life practice and experience.

This is what we will be doing on this training and any other class you attend with me.

Come and learn with me either on my free session on Friday night ( details on my link tree)

05/09/2026

Today I recorded a one hour introduction to the Svastha Yoga Therapy Course starting at the end of the month.

‘The Foundations of Well Being : Habit and Change’ is the baseline for the entire programme.

It is definitely a very useful standalone session and this one hour video lays out the structure and content of the weekend.

If you are interested please get in touch and I will send a link.

More to come ! Watch this space x

It’s giving NBE- new bag energy! Yes I confess I bought a new bag (well new second hand ) for September as my old bag wa...
05/09/2026

It’s giving NBE- new bag energy! Yes I confess I bought a new bag (well new second hand ) for September as my old bag was falling apart.

Some part of my brain still equates September with a new pencil case!
But that instinct isn’t as daft as it sounds. This time of year is a natural reset point and yoga therapy uses this same idea purposely.

The trick isn’t the bag, it’s what we put in it.It’s the habit that we are still continuing after two weeks.
So put your habit in the front pocket and choose to do it every day.

If you want to learn more about habit and change as the baseline for yoga therapy join me today at 2pm on zoom

This weeks pop up yoga therapy session is on Saturday at 2pm.Come and join me if you would like to try some therapeutic ...
02/09/2026

This weeks pop up yoga therapy session is on Saturday at 2pm.
Come and join me if you would like to try some therapeutic practices to support breathing and moving well for self regulation.

The practices I present are examples of the way we will work on the training and there is an opportunity to ask questions to find out more.

Even if you aren’t planning to join me this year you are still welcome to join.
Zoom code is above

I look forward to seeing you there

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Manchester

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Monday 6:40pm - 9:15pm
Tuesday 7:30pm - 9pm
Wednesday 7:30pm - 9pm
Thursday 10am - 12pm
Friday 1pm - 5pm

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