CrossFit Fixus

CrossFit Fixus We are CrossFit Fixus. A gym located in Middleton that strives to improve the fitness and wellbeing of its community. Bringing the fun back to fitness!

03/09/2026

Ever wanted to do a rope climb? Here is a step by step guide to learn the technique.

When I was in primary school I was so jealous of everyone who could shimmy up a rope. I just couldn’t do it. But with the correct technique it’s a hell or a lot easier. Give it a go 😀

60years + class. Every Tuesday at 10.45am. Drop in. No membership required. Our physio led class is perfect for anyone w...
27/08/2026

60years + class. Every Tuesday at 10.45am. Drop in. No membership required.

Our physio led class is perfect for anyone who wants to take their first step into getting stronger and fitter in their 60s, 70s and 80s. Each class is tailored to each person. Focusing on good movement first then load and speed.

Drop us a message for more info for yourself or a friend or family member.

20/08/2026

So you’ve nailed your kipping pull ups and now you want to become more efficient in your workouts. It’s then time for butterfly pull ups. Checkout the progressions to help you get there.

And coaches and pts, checkout . They’re are giving free access to their awesome app showing a break down of progressions for different movements which you may want to use in your classes and pts 😁

12/08/2026

How to progress your toes to bar!

Toes to bar need good coordination, core strength, lat strength, flexibility and more. Here is a quick guide of the progressions you may see in our workouts.
Whether you are ready to jump on the rig or not, we have a scale for you!

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07/08/2026

We often talk about how CrossFit is scalable for all, but what does that mean? Well here’s the answer.
Keep your eyes peeled as we work out way through the most common movements you’ll see in our classes and just some of the scaling options.

Pull ups!
Many people start CrossFit with the goal of doing a pull up. It takes a lot of strength to lift your entire body off the floor so we start it step by step.
Building the grip strength, lat strength, pull strength and of course keeping a solid technique.

Which would you start on?

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Greengate
Manchester
M241RU

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