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Gareth Rhodes personal training

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Gareth Rhodes personal training

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Personal Trainer | Middleton | Easy St personal training studio
Helping people get strong, lean, and confident again
Private PT & Physio studio
Consistency over motivation 💪

19/10/2026

A Sunday well spent with the wife, the 2 idiots and Monty & Martha

16/10/2026

YOU DON’T NEED TO BE FIT TO START. THAT’S THE WHOLE FU***NG POINT.

One of the biggest things that stops people walking through our doors is the feeling that they’re too unfit to start personal training.

“I need to get a bit fitter first.”
“I’ll start when I’ve lost a bit of weight.”
“I’m so unfit, I’d embarrass myself.”
“I wouldn’t know what to do in a gym.”

Let me tell you something…

YOU DON’T NEED TO BE FIT. YOU DON’T NEED TO KNOW WHAT YOU’RE DOING. THAT’S LITERALLY OUR JOB.

You wouldn’t teach yourself to drive before booking a driving lesson. You wouldn’t expect to know everything before learning a new skill.

So why do you expect yourself to be fit before getting help to become fit?

That’s like saying you’re going to wait until your house is clean before buying a hoover. 😂

Our job isn’t to expect you to walk through the door already knowing what to do. It’s to meet you where you are, understand your starting point and help you build from there.

Whether you haven’t exercised in years, get out of breath walking up the stairs, have no confidence with weights or simply don’t know where to begin. You are exactly the kind of person who can benefit from having a coach in your corner.

We’ll show you what to do. We’ll help you build confidence. We’ll adapt things to your ability and make sure you’re progressing at a pace that works for you.

You don’t need to impress us. You don’t need to keep up with anyone else. And you certainly don’t need to apologise for being unfit.

That’s the starting point, not a reason to stay away.

And while we’re at it, stop waiting for the perfect time, too. Life is busy. Work will always need doing, the kids will always need something and there will always be a reason to put it off.

You don’t need to have everything sorted. You just need to show up.

Let us worry about the training. You just take that first step.

06/10/2026

Strong body. Good people. Plenty of laughs & coffee

Lift Club is our coached group PT class for people who want to train hard, get stronger and actually enjoy coming to the gym.

We have no intimidating gym floor. We limit our numbers and keep it personal at Easy st.

3x per week Monday/Wednesday/Friday
6am or 8pm (7pm Fridays)

Fancy joining us? Drop us a message.

💪 1-1 Personal Training | Small Group Personal Training | Lift Club | Physiotherapy | Sports Massage

📍Easy st. Personal training & Physiotherapy
Middleton
M24 6DQ

📍Easy st. Personal training & Physiotherapy
Edenfield road, Norden
Rochdale
OL11 5XE

30/09/2026

Sometimes you start with rehab… and end up buying trail shoes. 😂

Dave first came to Easy St through physio, with the initial goal simply being to get himself back out running.

After a successful rehab journey, he made the transition into LIFT CLUB (you may have heard of it) building strength, fitness and confidence alongside his running.

Fast forward a little and Dave has recently completed the Cheshire half marathon, and now the goals are getting considerably bigger.

⛰️ Ultras in 2027… apparently. I may have had something to do with it

And if the recent purchase of a pair of trail trainers is anything to go by, Dave seems pretty serious about that last one. 😂

What we love about Dave’s journey is that fitness has gone from something focused around getting back from injury to something that’s opening up what he can actually do and is showing no sign of stopping and all the signs of unlocking his full potential

That’s what we’re trying to create at Easy St.

Not just helping you survive day to day.
But building the strength, confidence and capability to take on things you might not have considered possible before.

And occasionally… convincing yourself that running 50 miles is a perfectly reasonable idea. 😂

Keep pushing, Dave. Ultra next.

08/09/2026

Life has been pretty full lately.

Training, work, clients, seeing friends, weekends away, climbing mountains, eating good food, having a few drinks, laughing a lot and probably not getting enough sleep.

And looking back at these photos, I actually really like being busy. Not busy for the sake of being busy, or constantly feeling like I need to be productive. Just having a life that feels full.

There’s something quite special about being able to use your body for the things you actually want to do.

To train hard in the gym. To walk up a mountain when your legs are already tired. To spend a day with friends and still have the energy to do something the next morning.

We can sometimes see exercise as another thing we have to fit into an already busy life. But since I knocked running on the head a lot this year ive come to realise that not having the ability to get up and do something hard on a whim is something I never want to face again.

Being strong enough to train, fit enough to climb a mountain and healthy enough to enjoy a full life isn’t something I want to take for granted.
And I think that’s probably what training means to me more than anything now.

Not just looking a certain way or hitting a number. It’s about being capable.

Capable of doing the hard things, so that when life gives you the opportunity to do the fun things, you’re ready for them. Because sitting down and resting has its place. But there’s a lot of life to be lived outside of the sofa too. We’re all tired from life and work. But its time to get your arse up and get at it

03/09/2026

HELEN’S JOURNEY! THE NEXT CHAPTER 🏃‍♀️

If you’ve been around Easy St for a while, you might remember Helen’s story.

Well… we’ve got an update.

Helen has now set herself a
BIG new goal. London Marathon 2027. 🏅

And this time, we’re doing it together.
Helen will be taking on London alongside me, raising money for the amazing EY Foundation.

But before we even think about 26.2 miles around London next April, there’s another milestone coming first… Her first ever half marathon. In just 2 weeks, Helen will be lining up to run 13.1 miles, something that would have seemed a long way away when she first started.

Anyone who knows Helen knows about her ruthless consistency to her training along side a very busy work schedule.

You will find Helen on both sides of the clock here at Easy ST. With her PT session in the AM before work and then pilates & bootcamp in the PM. Because she can’t stay away 😉

There’s been a huge amount of work put in behind the scenes to get her to where she is now. From her strength program with me, her rehab from niggles with & the constant hard work on the weekends to push that little further than she ever has before running.

After the half marathon, Helen is going to clock off for the summer with a well-earned 2-week holiday in Greece 🇬🇷☀️ before we tackle the main block of training for LDN 27

Training doesn’t have to mean being perfect all year round. Enjoy the holiday. Eat the food. Have the drinks. Relax if she can

Then we get back to work.

Because after that, the real target starts…
Let’s see what you’ve got, Helen. 👊

21/08/2026

Slow and steady back to running after a niggle that turned into more than a niggle.

About 4-6 weeks of rehab and I’m eventually getting back out pain free. It might only be 2km at a time but that is more than I could manage 4 weeks ago while I was hobbling about.

Got to keep moving forward now and get the serious training in ready for LDN Marathon 2027

The physios will be busy Annabel Rhodes Michael Mac | Physio

Address

Easy Street Personal Training
Manchester
M246DQ

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	9am - 5pm

Website

http://www.easystpt.com/

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