Inline Health

Inline Health Inline Health
Aligning your wellbeing
Welcome to Inline Health Ltd established since 2006, a Sports Injury and Therapy Clinic, based in Loose, Maidstone.

I offer Sports massage, Pilates and Yoga services.

12/06/2026

Growing bump update 🥰 Along with all the amazing changes pregnancy brings, I’m definitely noticing my pelvis starting to tip into anterior tilt. These gentle hip flexor and quad stretches have been feeling really good for releasing some of that tightness. Also… these knee pads deserve their own shout-out because comfort is everything right now 😂 If you want the link, pop a comment below or send me a DM and I’ll share it!

10/06/2026

🤍 3 Gentle Stretches for Pregnancy 1st Trimester Back Pain

Your body is already working overtime in the first trimester, and that can sometimes show up as aches and tension in your back. These gentle stretches may help you feel a little more comfortable. ✨

🌿 1. Pelvic Tilts
• Lie on your back with knees bent (if comfortable for you in early pregnancy) or stand against a wall
• Gently tilt your pelvis to flatten your lower back
• Release and repeat slowly
• Try 8–10 repetitions

🌿 2. Seated Side Stretch
• Sit comfortably with a tall spine
• Raise one arm overhead and lean gently to the opposite side
• Feel the stretch through your side body and lower back
• Hold for 15–20 seconds each side

🌿 3. Cat–Cow Stretch
• Start on hands and knees
• Inhale as you lift your chest and tailbone slightly
• Exhale as you round your spine
• Move slowly with your breath for 5–10 repetitions

💛 Remember:
✔️ Stretch gently—never to the point of pain
✔️ Avoid bouncing movements
✔️ Stay hydrated and listen to your body
✔️ Rest when you need to

⚠️ Stop exercising and contact your healthcare provider if you experience dizziness, vaginal bleeding, severe pain, fluid leakage, or cramping.

Growing a tiny human is hard work. Be kind to yourself and celebrate the small moments of movement that help you feel your best. 🌷

Save this post for later 🤍 and share it with another mama-to-be who might need a little relief.

08/06/2026

My coping strategies:

* Eating little and often rather than waiting until I’m hungry.
* Keeping snacks by the bed and with me at all times 😂
* Staying hydrated however I can manage it.
* Resting when I need to.
* Taking movement pressure off myself and adjusting my expectations.
* Gentle walks or light movement on days it feels possible.
* Fresh air.
* Listening to my body rather than pushing through.
*Mints
*Ginger cordial and ginger beer
As a sports massage therapist and yoga/Pilates teacher, I’m used to helping people feel better in their bodies. Pregnancy nausea has been a reminder that sometimes the goal isn’t fixing something—it’s simply finding ways to get through the day.
If you’re dealing with pregnancy nausea right now, I’d love to know what’s helped you cope. It might help someone else reading the comments.




08/06/2026

Pregnancy nausea has definitely been one of the biggest challenges of this pregnancy so far.

I know many women experience it far more severely than I have, and for some it lasts throughout their entire pregnancy. Sadly, there isn’t a magic cure, but I’ve learned that sometimes it’s about finding small things that help you cope from one day to the next.

In this reel, I’m sharing a few of the foods, drinks, and habits that have helped me. Not because they’ll work for everyone, but because sometimes hearing what helped someone else can give you a new idea to try.

If you’re currently experiencing pregnancy nausea, I’d love to hear what’s helped you.

And if you know someone who is struggling with pregnancy nausea right now, please tag them below or share this reel with them ❤️




05/06/2026

Sorry for my absence on here so intent to change that just been really busy and feeling a bit rough to be honest 🤢 but feeling much better now. Watch the reel to find out why 🫣😂

✨ SUMMER YIN YOGA WORKSHOP ✨ Sacral & Heart Chakra Healing 💚🧡Join me this summer for a deeply nourishing Yin Yoga works...
21/05/2026

✨ SUMMER YIN YOGA WORKSHOP ✨
Sacral & Heart Chakra Healing 💚🧡

Join me this summer for a deeply nourishing Yin Yoga workshop designed to open both the body and the heart.

Together we’ll focus on the Sacral Chakra — connected to creativity, emotion & feminine flow — and the Heart Chakra — the centre of love, compassion & connection.

Through long-held yin postures, breathwork, meditation & gentle energy healing, this practice will help to:

🌿 Open tight hips & release stored tension
🌿 Create space across the chest & shoulders
🌿 Improve flexibility & mobility
🌿 Calm the nervous system
🌿 Encourage emotional release & balance
🌿 Cultivate self-love, softness & inner peace

This is your invitation to slow down, reconnect, and restore from the inside out. ✨

📍 Grovegreen Community Centre
📅 26th June 7pm-9pm
💫 Limited spaces available

DM to book or for more information 🤍

HipOpening HeartOpening SummerWellness EnergyHealing SelfLove MindBodySoul YogaCommunity HolisticHealing

It’s that time again for my 🎆Yin Yoga Chakra Balancing Workshop🎇 A lovely evening of meditation, slow stretches, crystal...
01/05/2026

It’s that time again for my 🎆Yin Yoga Chakra Balancing Workshop🎇 A lovely evening of meditation, slow stretches, crystals and sound healing. I’ll guide you through the 7 chakras and leave you feeling a sense of balance and calm for the rest of the weekend. I would love to see you there so please book online

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️ What an incredible achievement—months of training, d...
26/04/2026

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️ What an incredible achievement—months of training, dedication, and hard work all leading to this moment.

Once you’ve crossed that finish line, don’t forget your recovery is just as important as the race itself. Sports massage can help reduce muscle tension, improve circulation, ease soreness, and support a faster recovery.

If your legs are feeling heavy tomorrow, or you’d like some help getting back to your best, I’m here to help. Drop me a message to book your post-marathon recovery session.

Wishing you all the best today—go smash it!👏🏅

PostRaceRecovery RunnerRecovery MarathonTraining RunningCommunity LondonRunners SportsTherapy MassageTherapy MuscleRecovery InjuryPrevention RunLondon LegRecovery RecoveryMatters MarathonDay RunnersLife BookNow

Calling out for anyone who suffers with acne prone skin to test out my Balance face oil. Anyone with teenage sons or dau...
23/04/2026

Calling out for anyone who suffers with acne prone skin to test out my Balance face oil. Anyone with teenage sons or daughters who could benefit from it please comment OIL 👇 then I will be in touch

20/04/2026

Ashtangs Yoga Workshop: Fundamental Poses of the Standing Sequence Saturday 25th April @ Loose Pavilion, 9.30-11.30am.

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2 Stockett Lane
Maidstone
ME150HX

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