Get yourself RunReady

27/12/2024

Just seeing who can still view this page.

If it is still active.

🤔🤔

24/03/2022

Has been a successful 1st 3 months of 2022.
I have been part of various C25k programmes. Including helping out as well as coaching a group at local Track.

Majority have got to that Consistent running a 5k distance which includes a few local routes as well as Great Lines Parkrun.

They all now carrying on there running journeys with added support if needed.

Looking to start again after Easter at Medway Park. But also will be looking for more 1-2-1 and small groups of new runners to work with.

So please those that know people that want to start "their" running journeys... in the better weather maybe.

Please pass on my details.

Thank you.

14/01/2022

So.

A very productive few opening weeks to 2022.

I have been part of 3 separate "get running" programmes which all can interlink and help each other.

As well as a few 1-2-1 sessions along the way.

Stats so far are..

40+ new & returning runners started the Rebel Runners C25k programme on Sat 8th Jan

On Mon 10th & Wed 12th, 4 new runners started the Medway Sport New runnners programme at Medway Park Track.

Then we had 5 new & current runners take part in Medway Sports (Hollie Readers) "Safer Streets" initiate.. which is supported by current runners from all 3 local Running clubs.

Is a potential for each group to grow and progress over the coming weeks & months... as word spreads..

And for me personally.. really enjoying meeting each group to give back and help them on their new Running journey.. where ever it may take them..

Onwards & upwards..

😀😀🏃‍♀️🚶🏃‍♀️🚶☕☕🍪🍪👍👍

03/01/2022

Good start to 2022.
5k on NYD morning.. then another 5k today with a returning runner.
Lots going on from next week..

22/12/2021

New Runners & Couch to 5k programmes Starting January 2022

As requested by a few of you & something to hopefully look forward to in the New Year..

Rebel Runners-Medway
8 week C25k programme
Starting on 8th Jan
Medway Park
10am from Parkrun area
Need to Register online if poss.. or turn up on day.
Free of charge.

Medway Sport #1
New Runners Programme
Based at Medway Park on the Track.
Monday or/and Wednesday eves from 5:45pm
Starting Mon 10th January
10 week programme
Free to current Medway Park members.. additional costs if not.
Need to register interest
Further details to follow.

Medway Sport #2
Safer Streets initiative for ladies only.

Choice of 3 sessions per week.

Tuesdays & Thursday mornings

& a Thursday Eve.

Starting 11th January

All based close to Strood Sports centre / Rochester Esplanade.. but could move around.

These are also free sessions.. and will have to book online.

More Details to follow.

I plan to be involved in all 3 programmes over the 8-10 week period.

But also as a sideline & once they start up.. there could be options for additional 1-2-1 or small group sessions .. again to be discussed as and when..

These are ideal opportunities to get New runners up to the 5k distance as well as returning runners getting them back to running..

Any more info you need.. or want to discuss.. Happy to help..

Happy Xmas..

15/12/2021

New runners programmes January 2022
there are a few options available
Please message if interested for more info...

07/12/2021

A few opportunity's to get back on that Running Horse in January.

Watch this space in next few weeks for more info.

Please use this to share reviews and let others know of what i can offer

02/09/2021

I Will be offering 1-2-1 Couch to 5k coaching starting in next 2 weeks.

Pls comment or Email if Interested.
Thank you.

21/06/2021

Started my next C25K programme today.

Hopefully Georgia will share her Progress once she joins..

Week 1 session 1 ✔

09/06/2021

for those on this page, and can maybe start in next couple of weeks.. let me know.. :)

COUCH 2 5K

Do you need some help and motivation to take your first steps into running? Fear not, coach Hollie is here to help! 🏃‍♀️🏃‍♂️

These recent graduates from the Couch to 5K have not looked back since booking onto the programme in April. Now it's your turn! 💪

The new 9-week course starts this Thursday (10 June) at 10.30am, meeting at Strood Sports Centre before heading down to Northcote Rec. An extra support session will run Tuesdays 9.15am.

Couch 2 5k is free to Medway Sport Premier and & Fitness class members, or £6.80 for non-members.

📲Book your place online via https://www.medway.gov.uk/info/200180/sport_centres/873/book_a_gym_class_court_or_activity

19/05/2021

Good morning
I am planning to start next C25k 1-2-1 & group sessions from Monday 7th June.
If interested pls post/msg or Email.
Thank you.

Please use this to share reviews and let others know of what i can offer