ATM Personal Training

ATM Personal Training 1-2-1 Personal Training sessions situated at Braywick Leisure Centre, Maidenhead, Berkshire.

12/06/2026

What I wasn’t told when I first started…

The “I don’t have time” conundrum If you want an instant reality check of how to find time, do this-Open up screen time ...
10/06/2026

The “I don’t have time” conundrum

If you want an instant reality check of how to find time, do this-

Open up screen time on your phone and there’s your first instructions.

So much time wasted on scrolling social media but ‘too busy to track’ or ‘don’t have time plan my week ahead’ or to meal prep.

The reality is, we are all busy.

Yes there are different levels, but as much as you may be busier than someone else, there are people busier than you who will still get what they need done.

So open your mind to be challenged on your beliefs of not having enough time.

You will be surprised how much you can achieve.

Your heart pumps enough blood every year to fill 46 Olympic swimming pools.It never stops. Might be worth giving it a bi...
09/06/2026

Your heart pumps enough blood every year to fill 46 Olympic swimming pools.

It never stops. Might be worth giving it a bit of help.

DMs are open if you want to know where to start.

If you were certain of results, would you think twice about investing in yourself?We are all concerned about having limi...
08/06/2026

If you were certain of results, would you think twice about investing in yourself?

We are all concerned about having limited time on our hands.

Time is valuable and feeling like you are wasting this is one of the worst feelings in the world.

So we do what we can to avoid wasting it.

That’s why many people I know won’t commit to their fitness goals, because they aren’t confident on a return in investment.

Alex was always willing to put the hard work in and show up to the gym.

But he wanted to make sure his valuable time was put to effective use.

To see the return from the hours sacrificed, in his physique, confident, strength and much more.

I have now coached Alex for 3 years and we have successfully “bulked” and “cut” (built muscle and lost fat) 3 times now.

But this year, he brought his best, leanest physique to date.

Long term vision.

Specific diet and training support.

Work ethic.

This has been why Alex has achieved so much.

I’m always extremely proud of this legend!

Most don’t fail at fat loss because they don’t know enough.They fail because they start too hard, wait for the right fee...
05/06/2026

Most don’t fail at fat loss because they don’t know enough.

They fail because they start too hard, wait for the right feeling, and try to do it without any support.

Sound familiar?

The fix isn’t trusting willpower. It’s a better approach.

If that resonates, drop me a DM. No pressure, just a conversation.

Number one reason people fall off their nutrition plan midweek?They run out of food and run out of energy to make decisi...
04/06/2026

Number one reason people fall off their nutrition plan midweek?

They run out of food and run out of energy to make decisions

Meal prep fixes both

Not the complicated instagram version with 47 matching containers and colour-coded labels

Just protein, carbs, veg

Prepped once

Mixed and matched all week

90 minutes on Sunday changes the entire week

Swipe to see exactly how ➡️

And if you want an idea on how to structure a meal plan around your actual nutritional goals -

DM me “Meal plan” and I’ll help sort one for you💪🏼

02/06/2026

The most caring thing I can do as your coach isn’t tell you what you want to hear.

It’s tell you what you need to hear.

Because accepting every excuse you give isn’t kindness.

It’s keeping you stuck.

I get it. Life gets hard. Motivation disappears. Weeks go off track.

But there’s a difference between understanding that, and letting it become the reason you never move forward.

I’ll always meet you with compassion and empathy.

And I’ll always be honest with you too.

That’s the job.

If you’re ready for a coach who actually holds you to your potential, not just your comfort zone, you know where to find me.

Celebrating Sue’s birthday! 🎁 Amazing community this is❤️🙏🏼
31/05/2026

Celebrating Sue’s birthday! 🎁

Amazing community this is❤️🙏🏼

Some wins from the best team🤝Wins come in all shapes in sizes whether that is a days, weekly, quarterly or even longer t...
30/05/2026

Some wins from the best team🤝

Wins come in all shapes in sizes whether that is a days, weekly, quarterly or even longer term.

Whatever time frame, we stay winnning💪🏼

Address

Maidenhead

Telephone

+447885241367

Website

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