ATM Personal Training

ATM Personal Training 1-2-1 Personal Training sessions situated at Braywick Leisure Centre, Maidenhead, Berkshire.

ML / TN 20.09.2026
04/09/2026

ML / TN 20.09.2026

“I’ll start when things quieten down”Top 3 most commonly spoken phrases only behind “it is what it is” and “it’s coming ...
02/09/2026

“I’ll start when things quieten down”

Top 3 most commonly spoken phrases only behind “it is what it is” and “it’s coming home”

We have all heard it and I bet most of us have said it

So what happens in the 6 months?

Do you just press the pause button on your health and fitness?

What happens when another ‘busy’ 6 months appears in a couple years time?

The point is, there is never a perfect time for anything in life

But something as important as your health shouldn’t be put on hold

You don’t have to even commit to as much as you think you do to achieve results as long as you have the right plan and support

Cycling between 6 months on, 6 months off

Or even worse- 1 good week, 1 bad week before you just tell yourself you’ll start again on Monday

This will only ever leave you feeling like you’re forever yo-yo-ing and never being happy long term

So when you feel like you don’t have a hold on things because of all your commitments and responsibilities,

This is exactly when you should reach out for help

You’re past it..You can never achieve what you did a few years backI bet you’ve heard at least one of these things sugge...
01/09/2026

You’re past it..

You can never achieve what you did a few years back

I bet you’ve heard at least one of these things suggesting that once you are passed your early 20s, it’s all down hill

You’re metabolism has slowed down, you’re so busy with work, you may have family or don’t play sport anymore

All these excuses that, when stumbling across an old photo of you, make you believe it’s impossible to achieve satisfactory fitness goals

This just simply doesn’t have to be the case

Yes, life may be more busy

Yes, you may have more commitments

So stop trying to live and train like you are in your early 20s

You require a plan that’s suited to your life and set up

One that can flexibly change no matter what life throws at you

Because when you are up to your eye balls with life commitments, this is exactly when you could do with extra support

The problem was never that you weren’t willing to try.You’ve been handed a hundred contradicting plans and told the fail...
28/08/2026

The problem was never that you weren’t willing to try.

You’ve been handed a hundred contradicting plans and told the failure was yours.

If it’s not clear and effective for your goals, it won’t stick.

August where did you go❓One for the history booksWe are ending 2026 with something big though
27/08/2026

August where did you go❓

One for the history books

We are ending 2026 with something big though

First community social- (I was worried no one would turn up)Swipe to see how the coaching community continues to grow. T...
26/08/2026

First community social- (I was worried no one would turn up)

Swipe to see how the coaching community continues to grow. This is what it’s all about💙

Second- even more than the first time🎉

Third (25 people showed up!!!)

We even showed up to celebrate Sue’s birthday!

25/08/2026

Does your fat loss goals feel never ending?

Address

Maidenhead

Telephone

+447885241367

Website

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