Bens Body Fitness

Bens Body Fitness Pioneering Personal Trainers | Trusted By 350+ Clients

Our first official day training our clients at - What a beauty of a gym 😍
01/12/2021

Our first official day training our clients at - What a beauty of a gym 😍

02/09/2021

Client spotlight 🙌🏻

This is my amazing client Laura. She’s been working with me since October last year & has come on leaps and bounds.

We’ve been working hard to get full press ups

We started off with negative press ups to increase core strength, correct her posture and build overall strength

Laura has absolutely smashed her training and has now built up to full press ups because of her increase in strength

Well done Laura! 🙌🏻

Yesterday I ventured out to Cliveden for a beautiful long walk ☀️ We walked for hours, hit over 15,000 steps & saw some ...
30/07/2021

Yesterday I ventured out to Cliveden for a beautiful long walk ☀️

We walked for hours, hit over 15,000 steps & saw some amazing sights 😍

Sometimes, a simple day out walking can really hit the exercise spot! That’s what I needed yesterday & it was perfect!

Anyone else still keeping up daily walks out of lockdown? 🙌🏻 🚶

WEAR THE SHORTS! I spent so long today deciding on wether or not I wanted to wear shorts as I don’t like the look of my ...
23/07/2021

WEAR THE SHORTS!

I spent so long today deciding on wether or not I wanted to wear shorts as I don’t like the look of my bare legs..

Then I thought, I’d always encourage my clients to embrace what they have! So why shouldn’t I?!

So I put my shorts on and have been loving my life all day trying to get a good tan 😍

Wear the shorts!! Why not?!

🙌🏻 TRAIN WITH US 🙌🏻BensBodyFitness are looking for 5 people who want to take control of their fitness with the help of o...
17/06/2021

🙌🏻 TRAIN WITH US 🙌🏻

BensBodyFitness are looking for 5 people who want to take control of their fitness with the help of one of our amazing personal trainers!

- Feel as though you’re in a training rut?
- Not seeing any progress?
- Feeling bored of your workouts?
- Need that extra bit of motivation?

That’s where BBF comes into play 😍

We have a team of dedicated personal trainers ready to help you achieve your goals!

Comment below with ‘I’m in!’ Or text Rhianna 07802800139 to book in your FREE trial 🙌🏻

26/05/2021

The commitment clients take to get their calorie burn to a rounded number 😂🙌🏻💪🏻

Even PT’s need extra motivation! Who better to get extra motivation from than one of our very own trainers Callum 😍 A lo...
18/05/2021

Even PT’s need extra motivation!

Who better to get extra motivation from than one of our very own trainers Callum 😍

A lot of personal trainers can neglect their own training. I’ve taken up 1:1 sessions with our amazing Maidenhead trainer Callum & it was definitely the motivation I needed.

Want to train with Callum as well? Comment below or send us a DM to get booked on 🙌🏻😍

We had an extra special helper at our sessions this week! Keeping an eye on the workout 🐶 🏋️‍♀️
16/04/2021

We had an extra special helper at our sessions this week! Keeping an eye on the workout 🐶 🏋️‍♀️

Happy Monday everyone!! 🙌🏻 We hope you’ve all had a lovely week filled with lots of nice walks & some downtime. We’re ge...
22/03/2021

Happy Monday everyone!! 🙌🏻

We hope you’ve all had a lovely week filled with lots of nice walks & some downtime.

We’re gearing up for the opening of gyms plus being able to train 2:1 also!

We’re still running outdoor sessions & with the weather getting nicer it makes for a lovely session 😍

How are you starting your week? Mine was with blasting music in my car and having a sing along... always puts you in a good mood ☺️🙋🏼‍♀️

This may seem little to some people but to me this PB from my 5k run yesterday was a big win 🙌🏻🙋🏼‍♀️ After running the L...
25/02/2021

This may seem little to some people but to me this PB from my 5k run yesterday was a big win 🙌🏻🙋🏼‍♀️ After running the London Marathon in 2019 I completely lost my love of running.. luckily lockdown has allowed a little more space for running (plus nicer now with the weather picking up!) Running with someone else also does help to push you a bit more.. I definitely would of stopped half way round 😂 Have you had a win in your workouts this week? Comment below to tell us all about it 😍

03/02/2021

Anyone else get a run in this morning? 🙌🏻 4 1/2km out in the cold definitely started my day off right 🙋🏼‍♀️ (was better running with someone else too!) Comment below if you’ve done a workout already this morning! 😍

We had company at our session tonight! Little man checking in our session 😍😍
01/02/2021

We had company at our session tonight! Little man checking in our session 😍😍

Address

Maidenhead

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

07801281911

Website

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