Coach With Mia

08/01/2026

Mumma’s Fitness class 😍

🫶🏼Start the week off strong 💪

🫶🏼Pre and postnatal classes in a safe environment

🫶🏼A chance to socialise and have fun while working out

🫶🏼Build strength, coordination, cardio fitness and great mental health

🫶🏼No need for childcare

🫶🏼First session free

👉🏻Mondays 9.30am Woodlands park Village centre

Message for more details 🩷

18/11/2024

💪 Mumma’s come and join us on Monday morning circuits at 9.30am and start the week off with a bang 💥 💪
Woodlands park village centre.

Message for more details

01/11/2024

28/10/2024

💥 Mondays 9.30am 💥

Bring the kiddlings along while you get a workout in 🏋️‍♀️🤩 Woodlands park village centre

💥 Mondays 19.30 💥

Evening Bootcamp- without children. Come and have a good strength and sweat sesh.
Cookham cricket club.

Message for more details girls. Start your fitness journey now 💪

10/09/2024

💪 Girls, did you know I offer 1-1, 2-1 and group training?

Grab your partner, a group of girls or just have a personalised plan to make yourself feel fantastic 😍

Message for availability and more details to be your best self.

13/08/2024

Bring your children and babies to our circuit sessions 💪😍 🧒 👶🏻
Mondays 9.30am
Fridays 11am

13/08/2024

⚾️ Summer rounders game for the Bootcamp babes last night ⚾️

Lots of laughs, hits, no balls and minimal injuries 😂 well done girls!

10/06/2024

The weather did us proud this evening 🤩☀️ as did the girls 💪💥

27/05/2024

WHAT A SESSION 😍💪

Such a great bank holiday workout today.. the Mummas smashed it and the children and babies joined in and ‘helped’ with some extra resistance 😂

Want to join GYMSESH and bring your little ones along for a workout? Send me a message 🙌🏻

21/03/2024

🥚 Easter Holidays are approaching ladies 🥚

We have an online session Good Friday at 9.30am if your not in the private Coach With Mia page pop me a message to get in and join 😍

No Gymsesh class on Bank holiday Monday but we have our evening Bootcamp to shake off that chocolate 🍫

🧠 Reminder of sessions:
Mondays 9.30am- Gymsesh: bring the kiddies along
Mondays 19.30- Bootcamp: ladies only
Fridays: 11am- Gymsesh

And all other sessions are running as usual through the holidays 🙌🏻 bring those little as with you 💪

If you’re not part of the crew yet… pop me a message!

😘

12/01/2024

🙌🏻 Back at it with our super fit mumma’s and babies at Gymsesh today! 🙌🏻
And what a session it was!
Great work team.. smashing January 💪