10/06/2026
✨ THE REFINED BODY WORKSHOP ✨
Join us on Saturday 20th June for an afternoon dedicated to learning how to train, move and fuel your body to achieve a lean, strong and toned physique.
Here’s what to expect:
🥒 Arrival & welcome drink (11:00am - 11:15am)
Start the afternoon with our signature Cortisol Cooler and meet like-minded people.
🎤 Wellness Talk from : How to Really Train for a Lean & Long Physique (11:15am - 12:00pm)
She’ll be covering:
• Heavy lifting – yes or no?
• Cardio – yes or no?
• How to train for a lean, toned look
• Core, legs & upper body training tips
• Inflammation, bloating & why some training styles can make you feel “bulky”
• The lymphatic system & drainage
• Mobility, stretching & fascia work
• Daily, weekly & monthly habits that make a difference
• Nutrition strategies to reduce inflammation
• Supplements – what’s worth your money and what’s not
💪 45 Minute Circuit Workout led by (12:00pm - 12:45pm)
Put everything you’ve learned into practice with a full-body workout designed to leave you feeling strong, energised and empowered.
🍵 Recovery, Eat & Socialise at afterwards (1:00pm - 2:00pm)
• A nourishing yoghurt & chia bowl
• Hibiscus tea station
• Time to chat, connect and ask questions
🛍️ Plus a curated goody bag to take home.
Whether you’re confused by fitness advice online or simply want to learn how to train smarter, this workshop is designed to give you practical, realistic advice that you can actually apply to your everyday life.
Limited spaces available. Book now via the app 📱
