Sunrise Pilates

Sunrise Pilates "Change happens through movement, and movement heals"
Joseph Pilates Hello! I'm Debbie. Relocated to Lytham St Annes after 19 yrs in Scotland.

Owned and ran an osteopathic clinic in Hamilton for 13 years, and then a pilates studio there for 16 years which is still going with new owner Nicola keeping things running smoothly. I'll keep you posted on new classes coming up :)

06/01/2026

A couple of spaces have opened up in our ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐ŸŽ๐š๐ฆ ๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌโœจ

Ideal for beginners and improvers, with a focus on contolled movement, posture and building strength from the inside out.
Small, friendly group Calm, focused movement Move with more ease Feel more confident in your body

๐Ÿ“Location: ๐‚๐ซ๐ž๐ฌ๐œ๐ž๐ง๐ญ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ, ๐’๐ญ ๐€๐ง๐ง๐ž๐ฌ ๐“๐ž๐ง๐ง๐ข๐ฌ ๐‚๐ฅ๐ฎ๐›,
๐€๐ฏ๐จ๐ง๐๐š๐ฅ๐ž ๐‘๐ ๐…๐˜๐Ÿ– ๐Ÿ๐๐‰
๐Ÿ—“๏ธ Starts: ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ

Get in touch to find out more๐Ÿค

"Change happens through movement, and movement heals"
Joseph Pilates

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03/01/2025

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31/12/2024

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Merry Happy Christmas!! โค๏ธ๐ŸŽ„๐Ÿค“ xo โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

30/12/2024
Hope you are all enjoying the Christmas holidays!๐ŸŽ„If you are looking to start moving your body in 2025, get in touch. So...
29/12/2024

Hope you are all enjoying the Christmas holidays!๐ŸŽ„
If you are looking to start moving your body in 2025, get in touch. Sometimes back to basics is best.

Leg circles are one of the OG Pilates moves.

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20/09/2024

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20/09/2024

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PILATES TEACHER SYNDROME ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Hi Everyone,Hope you are enjoying the milder weather!๐ŸŒžOur next 4-week Beginner Mat Pilates Block starts on Wednesday 10t...
20/03/2024

Hi Everyone,
Hope you are enjoying the milder weather!๐ŸŒž
Our next 4-week Beginner Mat Pilates Block starts on Wednesday 10th April.
We have a space the 10am class, and a few on the 11am class.

If you would like to strengthen and tone your body, improve posture and balance, be more flexible, have less discomfort, and simply just take an hour out of your week to focus on yourself, then please pm to check availability and reserve a space ๐Ÿ˜Š

New Wednesday 11am Beginner Mat Pilates Classes - 4-wk Block, starts 6th March โ˜บ๏ธWe are at Crescent Yoga studio, in St A...
26/02/2024

New Wednesday 11am Beginner Mat Pilates Classes - 4-wk Block, starts 6th March โ˜บ๏ธ

We are at Crescent Yoga studio, in St Annes Tennis & Squash Club.

If you would like to strengthen & tone your core, have better posture, work on flexibility and range of motion to prevent stiffness, improve back and neck issues, and have a calm hour to focus on yourself......please p.m. to join.
Limited spaces so booking is essential.

Now enrolling for our March Pilates block - Wednesday's 11am - 12pm. Suitable for total beginners, if you are looking to...
20/02/2024

Now enrolling for our March Pilates block - Wednesday's 11am - 12pm.

Suitable for total beginners, if you are looking to improve your posture and flexibility, strengthen your core, and many more benefits, please pm with your email address for more info ๐Ÿ˜„

We are in Crescent yoga studio at the Tennis & Squash Club, St Annes.

Address

Crescent Yoga Studio, St Annes Tennis & Squash Club, Avondale Road
Lytham St Annes
FY82QJ

Telephone

+447941569662

Website

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