The Pregnancy Yoga Club Lytham

The Pregnancy Yoga Club Lytham I’m Rhi! A pregnancy yoga specialist based in Lytham, running 6 week courses that prepare your mind and body to push your baby out.

Think movement, breathwork + community. Because natural birth starts with a body that's ready and a mind thats confident!

03/09/2026

Here is what’s waiting for you on the Pregnancy Yoga Club’s 6 week Pregnancy Yoga Programme:

✨ Flow: 60 minutes of movement and breathing, with simple birth preparation built in

✨ Rest: 10–15 minutes of total, uninterrupted deep relaxation.

✨ Connection: 20 minutes to enjoy a cuppa and talk all things pregnancy

✨Plus a short weekly video to continue your practice at home

There are only 15 spaces on each 6-week course to keep things personal. It’s the perfect opportunity to move your body, connect with your baby and build your village - because let’s face it, motherhood is a wild ride!

Book your space today👇

https://www.pregnancyyoga.club/6-week-pregnancy-yoga-programme

Growing a human is huge. We’re here to help you move through it, together. Join our 6 week pregnancy yoga course in Lyth...
03/09/2026

Growing a human is huge. We’re here to help you move through it, together. Join our 6 week pregnancy yoga course in Lytham designed to support you on your journey to motherhood.

Each week’s theme builds on the last, helping you to understand and connect with your body, and prepare for birth and beyond. Think breath work, slow but dynamic movements, and deep relaxations all interweaved with basic birth info.

As a mum of three very small children, a prenatal yoga specialist and trainee doula, this course has been designed with both professional knowledge and lived wisdom. It’s the course I wish had been around during my pregnancies!

It’s as much about meeting your people as it is about preparing for birth, because let’s face it, motherhood is a brilliantly wild ride. With only 15 women in each class there’s space to move, learn and ask the ‘is it normal…’ questions with people who just get it.

Places are limited and available on a first come, first served basis. Hit the link in our bio to secure your spot. Bring a friend and each get 10% off!

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Lytham Assembly Rooms
Lytham

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