Fit For Life Exercise Classes with Sophie

28/08/2026

⭐️Spaces Now Available in Popular Exercise Class!⭐️

What’s involved:
✨WARM UPS
⭐️Exercises to build STRENGTH
✨Exercises to challenge BALANCE
⭐️Floor Exercises to keep you AGILE
✨STRETCHING

Designed for more mature learners who want to maintain good levels of strength and balance and include some floor exercises in their workout.

Where: Elim Church, Ludlow SY8 1RT
When: Tuesdays 9.55-10.55
From: 8th September 2026
Cost: £7.50 / £7

Everyone Welcome 😁
(Don’t be put off by the floor exercises!! If this is something you haven’t done regularly for a while, this is a chance to practice your skills in a safe and supported environment)

Contact Sophie to sign up or if you have any questions:
07962 103005
[email protected]

Other classes for mature learners of all levels are available in Ludlow and Craven Arms

Facebook: fitforlifeclasses

23/08/2026

Fit for Life Exercise Classes with Sophie
Autumn Term 2026 starts from Monday 7th September.

Choose from:
*Strength & Balance
*General Fitness
*Dance Fit

Classes in LUDLOW and CRAVEN ARMS

All classes are designed for people in their 60s, 70s, 80s and 90s - but are suitable for Everyone!

Sophie has over 20 years experience in this field so you’re in safe hands 🫶🏻

If you want to take the first step to a healthier you - get in touch today to join a class near you 🙂

Contact Sophie on 07962 103005 or [email protected]

03/06/2026

Lifting weights can help you live longer!

It’s always good when the news of the day highlights the work we do at Fit for Life.

Weight training is for people of all ages and doesn’t need to involve a trip to the gym.

Get in touch with me at Fit for Life, Specialist Strength and Balance training for the anyone in there 60s, 70s 80s and 90s.

Regular weight training can significantly reduce the risk of early death, research suggests.

07/05/2026

Exercise classes are fun and are about so much more than the fitness!
I teach 9 weekly classes in Ludlow and South Shropshire. Message me if you’ld like to find out more x

Mental Health Awareness Week is coming up from 11-17 May. 🧠

This Mental Health Awareness Week, the Mental Health Foundation are asking people to join them in taking action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful.

One action we can take to improve our mental wellbeing is partaking in physical activity - there are many benefits we can have from being active.

Learn more and plan your week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

22/04/2026

Fit For Life Exercise Classes with Sophie
presents…

A DANCE CLASS specifically designed for older learners but open to all adults.

Exciting! Fun! Challenging for mind and body! (Just a little easier on the knees and joints and with alternative options if you need them).

A really inclusive and inspiring space to have a laugh and dance like no one’s watching - because they’re not as we’re all too busy remembering what comes next!

Join us every Thursday 11.00-12.00 at the Women’s Centre in Ludlow Town Centre. Feel good factor guaranteed 😊

Great music from across the decades 🎶🎶

Contact me on 07962 103005 to book a place, Sophie x

09/04/2026

Fit for Life Exercise Classes with Sophie
Summer Term 2026 starts Monday 13th April.

Choose from:
*Strength & Balance
*General Fitness
*Dance Fit

All classes are designed for people in their 60s, 70s, 80s and 90s - but are suitable for Everyone!

If you want to take the first step to a healthier you - get in touch today to join a class near you 🙂

03/02/2026

The hardest bit of our exercise class is getting out of the house to get there in this gloomy weather!
Moving to music with friendly faces makes you feel better!
Thanks to everyone who braved the rain in Bishop’s Castle yesterday afternoon 😁

29/01/2026

It was so wonderful to see 30 of my exercise class participants from 9 different classes all enjoying coffee, cake and chat together today at Icon Cafe in St. Laurence’s Church in Ludlow.
A lovely opportunity to catch up with old friends and meet new ones.
We will definitely make these social get togethers a more regular thing - so much fun! 😁