Future Family Fitness with Nina Walmsley

Future Family Fitness with Nina Walmsley Do you want to feel better about your body, inside and out? I can help you create and achieve goals

Graduate of Sport Science
YMCA certified Personal Trainer Level 3
Qualified Ante and Post Natal exercise specialist
Qualified Primary School Teacher (Masters)
Children's fitness certified instructor
Exercise to Music instructor
Body Pump instructor
YMCA Gym Instructor Level 2
British Orienteering instructor
Climbing instructor (SPA)
Mountain Leader Qualified

** Fitness routine in Autumn** September classes have been buzzing and busy so far. I've a couple of spaces left in my K...
10/09/2026

** Fitness routine in Autumn**
September classes have been buzzing and busy so far. I've a couple of spaces left in my Knighton class. Do drop me a message if you wish to grab a place for tomorrow's class.

No floorwork in this class, lots of strength with power bands, balance & coordination work, a dash of cardiovascular exercises, not actually dashing ;) and of course chance to get a thorough stretch!

Beginners welcome, and lots of opportunity to take the harder options and challenge your fitness more. Do come try the class tomorrow :)

All classes restart from Wednesday 2nd SeptemberPlease message/ call Nina on 07824 508536 to find out more or book your...
25/08/2026

All classes restart from Wednesday 2nd September
Please message/ call Nina on 07824 508536 to find out more or book your place. Limited places so ensure to book ahead :)

The BEST way to keep your body's fit as you age is to do weekly STRENGTH exercises. Correct technique is essential. Why ...
25/08/2026

The BEST way to keep your body's fit as you age is to do weekly STRENGTH exercises. Correct technique is essential. Why not join Nina to learn the best exercises & how to do them correctly. All levels welcome. Includes standing & floor based exercises. Bring your own dumbbells or reserve a set for free.
All classes start from Wednesday 2nd September. Places limited, please message to book in or ask any Q's.

All classes restarting from September 2nd September. get in touch to find out more and book in with Nina :)
14/08/2026

All classes restarting from September 2nd September. get in touch to find out more and book in with Nina :)

*** NEW ***After the popularity of Leintwardine weekly Strength & Smiles from September i'll be offering an additional S...
14/08/2026

*** NEW ***
After the popularity of Leintwardine weekly Strength & Smiles from September i'll be offering an additional Strength & Smiles class in Bucknell memorial hall Mondays 10-11 am :)
Drop me a message to get your name down, limited places.

Keeping active as we age is MUST. Why not join Nina, who will guide you through the best exercises to keep your muscles ...
01/06/2026

Keeping active as we age is MUST.
Why not join Nina, who will guide you through the best exercises to keep your muscles strong, your joints healthy and your mind sharp.

Strength Balance & Flex is an enjoyable way to keep active with others AND feel confident you're doing the best combination of exercises for a maturing body, the correct way :)

Feel free to get in touch to find out more...

We know Strength training keeps our bodies young right, but do you prioritise this in your week?Does this sound familiar...
05/05/2026

We know Strength training keeps our bodies young right, but do you prioritise this in your week?

Does this sound familiar...
'Yes that sounds like a great idea',
'Hmm, I'm going to do some exercises at home soon',
'Yes, I know they say strength training is essential for the maturing body, I must do some!'

Do one simple step & join Nina for Strength & Smiles Wednesdays 9-10 am at Leintwardine :)

The right exercises with the right technique will make you stronger, keep injuries and niggles away (modifications provided to ensure accessible for all). To find out more do get in touch :)

Every Tuesday 10.45 am we meet at Ashford Carbonel village hall to have a fun session of Strength, Balance & Flexibility...
30/04/2026

Every Tuesday 10.45 am we meet at Ashford Carbonel village hall to have a fun session of Strength, Balance & Flexibility exercises. It's hard to motivate oneself to do regular weekly key exercises to help keep our bodies strong. As we mature it is so important! We always have a giggle and occasional socials :) If you're looking for a welcoming group then we're here to encourage you along :)

Just a couple of spaces at Knighton class tomorrow if you fancy joining us :)
30/04/2026

Just a couple of spaces at Knighton class tomorrow if you fancy joining us :)

Address

Ludlow

Telephone

+447824508536

Website

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