Future Family Fitness with Nina Walmsley

01/06/2026

Keeping active as we age is MUST.
Why not join Nina, who will guide you through the best exercises to keep your muscles strong, your joints healthy and your mind sharp.

Strength Balance & Flex is an enjoyable way to keep active with others AND feel confident you're doing the best combination of exercises for a maturing body, the correct way :)

Feel free to get in touch to find out more...

05/05/2026

We know Strength training keeps our bodies young right, but do you prioritise this in your week?

Does this sound familiar...
'Yes that sounds like a great idea',
'Hmm, I'm going to do some exercises at home soon',
'Yes, I know they say strength training is essential for the maturing body, I must do some!'

Do one simple step & join Nina for Strength & Smiles Wednesdays 9-10 am at Leintwardine :)

The right exercises with the right technique will make you stronger, keep injuries and niggles away (modifications provided to ensure accessible for all). To find out more do get in touch :)

30/04/2026

Every Tuesday 10.45 am we meet at Ashford Carbonel village hall to have a fun session of Strength, Balance & Flexibility exercises. It's hard to motivate oneself to do regular weekly key exercises to help keep our bodies strong. As we mature it is so important! We always have a giggle and occasional socials :) If you're looking for a welcoming group then we're here to encourage you along :)

30/04/2026

Just a couple of spaces at Knighton class tomorrow if you fancy joining us :)

19/04/2026

19/04/2026

Restarts this Wednesday 22nd April. Just a couple of places left...

15/01/2026

Looking forward to welcoming everyone back tomorrow at The Knighton Community Centre :)
New faces always welcome, just drop me a message :)